This creamy and indulgent chocolate mousse is a healthier alternative to traditional recipes, packed with protein and fiber to satisfy your sweet cravings.
Ingredients:
– 1 cup cottage cheese (2% fat recommended)
– 2 tablespoons unsweetened cocoa powder
– 2 tablespoons maple syrup (or honey)
– 1/4 teaspoon vanilla extract
– 2 teaspoons chia seeds
Instructions:
Blend Ingredients:
Combine the cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds in a blender.
Blend until smooth, scraping down the sides as needed, for about 30-45 seconds.
Chill the Mousse:
Transfer the mixture into a jar or serving cups.
Cover and refrigerate for at least 30 minutes to allow the mousse to thicken.
Serve:
Before serving, add your preferred toppings such as crushed peanuts, berries, or a dollop of whipped cream.
Enjoy this nutritious dessert as a satisfying treat.
Tips:
If the mousse is too thick, add a splash of milk to achieve the desired consistency.
Adjust the sweetness by adding more maple syrup or your preferred sweetener.
For a thicker consistency, let the mousse chill longer, allowing the chia seeds to further thicken the mixture.
This recipe is inspired by Real Life Nutritionist’s Cottage Cheese Chocolate Mousse.
Cottage Cheese Chocolate Mousse
- Total Time: 35 minutes
- Yield: 2 servings
- Diet: Low Calorie
Description
This Cottage Cheese Chocolate Mousse is a creamy, protein-packed dessert that combines the richness of cocoa with the lightness of cottage cheese. Sweetened with maple syrup and thickened with chia seeds, it’s a healthier twist on a classic treat.
Ingredients
- 1 cup cottage cheese (2% fat recommended)
- 2 tablespoons unsweetened cocoa powder
- 2 tablespoons maple syrup (or honey)
- 1/4 teaspoon vanilla extract
- 2 teaspoons chia seeds
Instructions
- Blend Ingredients:
- Combine cottage cheese, cocoa powder, maple syrup, vanilla extract, and chia seeds in a blender.
- Blend until smooth, scraping down the sides as needed, for about 30-45 seconds.
- Chill the Mousse:
- Transfer the mixture into a jar or serving cups.
- Cover and refrigerate for at least 30 minutes to allow the mousse to thicken.
- Serve:
- Add your preferred toppings, such as crushed peanuts, berries, or a dollop of whipped cream.
- Enjoy as a satisfying, nutritious dessert.
Notes
- For a thinner consistency, add a splash of milk during blending.
- Adjust sweetness to taste by adding more maple syrup, honey, or a sugar-free sweetener.
- Letting the mousse chill longer allows the chia seeds to thicken it further.
- For extra indulgence, sprinkle with chocolate shavings or drizzle with melted dark chocolate.
- Prep Time: 5 minutes
- Cook Time: 30 minutes
- Category: Dessert
- Method: Blending
- Cuisine: American
