Chocolate Avocado Brownies

Jump to Recipe·Leave a Review

Why You’ll Love This Recipe

  • Healthier Alternative: Avocados provide beneficial monounsaturated fats, making these brownies a more nutritious option compared to traditional recipes.​

  • Rich and Fudgy Texture: The inclusion of avocado results in a moist, dense brownie that melts in your mouth.​

  • Naturally Sweetened: Utilizing natural sweeteners reduces refined sugar content, catering to health-conscious individuals.​

  • Gluten-Free Option: This recipe can be adapted for those with gluten sensitivities by using appropriate flour substitutes.​

  • Simple Ingredients: Crafted with common pantry staples, these brownies are both easy and convenient to make.​

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Ripe avocados​

  • Cocoa powder​

  • Natural sweetener (e.g., honey or maple syrup)​

  • Eggs​

  • Almond flour​

  • Baking soda​

  • Salt​

  • Vanilla extract​

  • Sugar-free chocolate chips​

Directions

  1. Preheat the Oven: Set your oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.​

  2. Prepare the Avocado Mixture: In a food processor, blend the ripe avocados until smooth. Add the natural sweetener and vanilla extract, processing until well combined.​

  3. Incorporate Eggs: Add the eggs to the avocado mixture, pulsing until fully integrated.​

  4. Combine Dry Ingredients: In a separate bowl, whisk together the cocoa powder, almond flour, baking soda, and salt.​

  5. Mix Wet and Dry Ingredients: Gradually add the dry mixture to the food processor, blending until a smooth batter forms.​

  6. Add Chocolate Chips: Fold in the sugar-free chocolate chips.​

  7. Bake: Pour the batter into the prepared pan, spreading it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with a few moist crumbs.​

  8. Cool and Serve: Allow the brownies to cool in the pan before slicing into squares.​

Servings and Timing

  • Servings: 12 brownies​

  • Preparation Time: 10 minutes​

  • Cooking Time: 25-30 minutes​

  • Total Time: 35-40 minutes​

Variations

  • Nut-Free Version: Replace almond flour with oat flour or a gluten-free blend to accommodate nut allergies.​

  • Vegan Option: Substitute eggs with flax eggs (1 tablespoon ground flaxseed mixed with 3 tablespoons water per egg) and use a plant-based sweetener.​

  • Enhanced Flavor: Add a teaspoon of espresso powder to intensify the chocolate taste.​

  • Nutty Addition: Fold in chopped walnuts or pecans for added texture and flavor.​

Storage/Reheating

  • Storage: Store cooled brownies in an airtight container at room temperature for up to 3 days, or refrigerate for up to a week.​

  • Freezing: Wrap individual brownies in plastic wrap and place in a freezer-safe bag. Freeze for up to 3 months.​

  • Reheating: For a warm treat, microwave a brownie on high for 10-15 seconds.​

FAQs

How do avocados affect the taste of the brownies?

Avocados contribute to the creamy texture without imparting a strong flavor, allowing the chocolate to remain the dominant taste.​

Can I use regular flour instead of almond flour?

Yes, all-purpose flour can be used as a substitute for almond flour in equal measurements.​

Are these brownies suitable for a keto diet?

By using a keto-friendly sweetener and ensuring all ingredients are low-carb, these brownies can fit into a ketogenic diet.​

What can I use instead of sugar-free chocolate chips?

Regular dark chocolate chips or chopped dark chocolate can be used, though this will alter the nutritional content.​

How can I tell when the brownies are done baking?

The brownies are done when a toothpick inserted into the center comes out with a few moist crumbs but no wet batter.​

Can I double the recipe?

Yes, you can double the ingredients and bake in a 9×13-inch pan. Adjust the baking time as needed, checking for doneness.​

Are these brownies dairy-free?

If you use dairy-free chocolate chips, the brownies will be dairy-free.​

Can I add frosting to these brownies?

Absolutely! A simple chocolate ganache or avocado-based frosting would complement these brownies well.​

Why did my brownies turn out too moist?

Overripe or large avocados can add extra moisture. Ensure you’re using medium-sized, ripe avocados and measure all ingredients accurately.​

Can I add other mix-ins?

Yes, feel free to add ingredients like shredded coconut, dried fruit, or spices such as cinnamon for a unique twist.​

Conclusion

These Chocolate Avocado Brownies offer a delectable and healthier alternative to traditional brownies. By incorporating wholesome ingredients without sacrificing flavor, they provide a guilt-free indulgence suitable for various dietary preferences. Enjoy baking and savoring this delightful treat!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Chocolate Avocado Brownies

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Isabella
  • Total Time: 35-40 minutes
  • Yield: 12 brownies
  • Diet: Gluten Free
Print Recipe

Description

These Chocolate Avocado Brownies offer a healthier twist on a beloved dessert by incorporating nutrient-rich avocados for a rich, fudgy texture. With natural sweeteners and the option for gluten-free and vegan adaptations, these brownies cater to various dietary needs. Perfect for guilt-free indulgence, they are easy to make, delicious, and ideal for anyone craving a nutritious yet decadent treat.

Ingredients

2 ripe avocados

1/2 cup cocoa powder

1/3 cup natural sweetener (honey or maple syrup)

2 eggs (or flax eggs for vegan version)

1/2 cup almond flour (or oat flour for nut-free)

1/2 tsp baking soda

1/4 tsp salt

1 tsp vanilla extract

1/2 cup sugar-free chocolate chips (or dark chocolate chips)

Instructions

  • Preheat oven to 350°F (175°C). Line an 8×8-inch baking pan with parchment paper.

  • In a food processor, blend the ripe avocados until smooth. Add the natural sweetener and vanilla extract, and blend until combined.

  • Add eggs (or flax eggs), blending until fully incorporated.

  • In a separate bowl, whisk together the cocoa powder, almond flour, baking soda, and salt.

  • Gradually add the dry ingredients to the avocado mixture, blending until a smooth batter forms.

  • Fold in the chocolate chips.

  • Pour the batter into the prepared pan, spreading it evenly. Bake for 25-30 minutes, or until a toothpick inserted into the center comes out with moist crumbs.

  • Allow to cool before slicing into squares.

Notes

  • For nut-free, substitute almond flour with oat flour or a gluten-free flour blend.

  • A vegan version can be made by using flax eggs and a plant-based sweetener.

  • To enhance the flavor, consider adding a teaspoon of espresso powder or nuts like walnuts.

  • Prep Time: 10 minutes
  • Cook Time: 25-30 minutes
  • Category: Dessert, Healthy Baking
  • Method: Baking
  • Cuisine: American

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star