Why You’ll Love This Recipe
- Low-carb and keto-friendly: Ideal for those watching their carb intake without sacrificing flavor.
- Easy to make: Simple ingredients and minimal prep make this a fuss-free recipe.
- Rich and comforting: The creamy sauce and melted mozzarella cheese elevate this dish into something truly satisfying.
- Versatile: Great as a standalone dish or paired with a side salad or roasted veggies.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 small bag fresh baby spinach
- 1 dash pepper
- 1 dash Herb and Garlic Seasoning
- 8 oz shredded mozzarella cheese
- 6 thin sliced chicken breasts
- 1 container green onion cream cheese
- 1/4 cup olive oil
- 1/2 cup chicken broth
- 1 large package sliced mushrooms
Directions
- Preheat your oven to 375°F (190°C).
- In a 9×13-inch pan, lay the chicken breasts in a single layer. Top with fresh spinach and sliced mushrooms. Sprinkle with pepper and Herb and Garlic Seasoning.
- In a bowl, soften the green onion cream cheese. Whisk in olive oil and chicken broth until smooth. Pour this mixture evenly over the chicken, spinach, and mushrooms.
- Cover the dish loosely with foil (do not seal) and bake for 20 minutes.
- Remove the foil and bake uncovered for an additional 20–25 minutes.
- Sprinkle shredded mozzarella cheese over the top and bake for another 10 minutes, or until the cheese starts to brown.
- Let the dish cool for 10 minutes before serving.
Servings and Timing
- Servings: 6
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Total Time: 1 hour 5 minutes
Variations
- Vegetarian Option: Substitute the chicken with firm tofu or sliced eggplant.
- Cheese Swap: Use cheddar or Monterey Jack for a different flavor profile.
- Extra Veggies: Add zucchini, bell peppers, or cauliflower for added texture and nutrition.
- Spicy Kick: Mix in some red chili flakes or cayenne pepper for a spicy twist.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the oven at 350°F until warmed through, or microwave in short intervals to avoid drying out.
- Freezing: You can freeze this dish before adding the cheese topping. When ready to serve, thaw overnight in the fridge, add cheese, and bake until bubbly.
FAQs
1. Can I use frozen spinach instead of fresh?
Yes, just make sure to thaw and drain it well to avoid excess moisture.
2. What can I use instead of green onion cream cheese?
Regular cream cheese with a tablespoon of chopped green onions works perfectly.
3. Can I prepare this dish ahead of time?
Absolutely! Assemble the dish up to the point of baking and refrigerate. Bake when ready to serve.
4. Is this dish gluten-free?
Yes, all the ingredients are naturally gluten-free. Just double-check your seasonings to ensure there are no hidden gluten additives.
5. Can I use bone-in chicken instead of thin-sliced breasts?
You can, but adjust the cooking time accordingly to ensure the chicken cooks through.
6. What side dishes go well with this?
This pairs wonderfully with cauliflower rice, a fresh side salad, or roasted asparagus.
7. Can I use other types of mushrooms?
Yes, cremini or portobello mushrooms are great alternatives to standard white mushrooms.
8. How do I know when the chicken is cooked through?
The chicken should reach an internal temperature of 165°F when measured with a meat thermometer.
9. Can I skip the cheese topping?
While the cheese adds richness, you can omit it for a lighter version.
10. What can I use instead of olive oil?
Butter or avocado oil are excellent substitutes.
Conclusion
This Chicken Spinach and Mushroom Low Carb Oven Dish is a delicious and wholesome option for any occasion. Its creamy texture, cheesy topping, and savory flavor make it a guaranteed crowd-pleaser. Whether you’re following a low-carb diet or just looking for an easy dinner idea, this recipe is sure to impress. Give it a try and watch it become a new favorite at your table!
Chicken Spinach and Mushroom Low Carb Oven Dish
- Total Time: 1 hour 5 minutes
- Yield: 6 servings
Description
This Chicken Spinach and Mushroom Low Carb Oven Dish is a creamy, cheesy, and hearty dinner that’s perfect for low-carb and keto diets. Packed with tender chicken, fresh spinach, and mushrooms, it’s easy to make and bursting with flavor.
Ingredients
- 1 small bag fresh baby spinach
- 1 dash pepper
- 1 dash Herb and Garlic Seasoning
- 8 oz shredded mozzarella cheese
- 6 thin-sliced chicken breasts
- 1 container green onion cream cheese
- 1/4 cup olive oil
- 1/2 cup chicken broth
- 1 large package sliced mushrooms
Instructions
- Preheat oven to 375°F (190°C).
- Arrange chicken breasts in a single layer in a 9×13-inch pan. Top with spinach and mushrooms. Season with pepper and Herb and Garlic Seasoning.
- In a bowl, soften green onion cream cheese. Whisk in olive oil and chicken broth until smooth. Pour over the chicken and vegetables.
- Cover loosely with foil and bake for 20 minutes.
- Remove foil and bake uncovered for another 20–25 minutes.
- Sprinkle mozzarella cheese on top and bake for an additional 10 minutes, or until cheese is golden.
- Let rest for 10 minutes before serving.
Notes
- Substitute green onion cream cheese with regular cream cheese and chopped green onions if needed.
- For extra flavor, add red chili flakes or swap mozzarella with cheddar cheese.
- Use thawed, drained frozen spinach as a substitute for fresh spinach.
- Prep Time: 10 minutes
- Cook Time: 55 minutes
- Category: Dinner
- Method: Baking
- Cuisine: American
