Why You’ll Love This Recipe
- Quick and Easy: Ready in just 20 minutes, making it ideal for busy days.
- Nutritious: Packed with lean protein from chicken and healthy fats from avocado.
- Customizable: Easily adaptable with your favorite dressings and add-ins.
Ingredients
- Cooked chicken breast, sliced or shredded
- Ripe avocado, sliced
- Flour tortillas
- Shredded lettuce
- Diced tomatoes
- Shredded cheddar cheese
- Ranch dressing (or your favorite dressing)
- Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare Ingredients:
- Cook and slice or shred the chicken breast.
- Slice the avocado and remove the pit.
- Dice the tomatoes.
- Shred the lettuce if needed.
- Warm Tortillas:
- Place the flour tortillas on a microwave-safe plate and microwave them for about 10-15 seconds to warm them up.
- Assemble Wraps:
- Lay the warm tortillas flat on a clean surface.
- Add a layer of shredded lettuce on each tortilla, leaving some space at the edges.
- Place the cooked chicken slices or shredded chicken on top of the lettuce.
- Arrange the avocado slices on top of the chicken.
- Sprinkle diced tomatoes and shredded cheddar cheese over the avocado.
- Season and Dress:
- Season the filling with salt and pepper to taste.
- Drizzle ranch dressing (or your preferred dressing) over the filling ingredients.
- Wrap Up:
- Fold the sides of the tortilla over the filling.
- Starting from the bottom edge, tightly roll the tortilla into a wrap, enclosing the filling completely.
- Serve:
- Place the wraps seam-side down on a serving plate.
- If desired, slice each wrap in half diagonally before serving.
Servings and Timing
- Servings: 4 wraps
- Prep Time: 10 minutes
- Cook Time: 10 minutes (if cooking chicken)
- Total Time: 20 minutes
Variations
- Mexican Twist: Add black beans, corn, and a sprinkle of taco seasoning for a southwestern flavor.
- Mediterranean Style: Incorporate feta cheese, olives, and tzatziki sauce for a Greek-inspired wrap.
- Vegan Version: Substitute chicken with grilled portobello mushrooms or chickpeas and use a vegan dressing.
Storage/Reheating
- Storage: Wrap leftovers tightly in plastic wrap or aluminum foil and store in the refrigerator for up to 24 hours.
- Reheating: For best results, enjoy the wraps cold or at room temperature. If you prefer them warm, reheat in a skillet over medium heat until warmed through, being cautious not to overheat to prevent the avocado from becoming too soft.
FAQs
What type of chicken works best for these wraps?
Cooked chicken breast, either sliced or shredded, works well. Rotisserie chicken or leftover grilled chicken are convenient options.
How can I prevent the avocado from browning?
Squeeze a bit of lemon or lime juice over the avocado slices before adding them to the wraps to slow down oxidation.
Can I make these wraps ahead of time?
Yes, you can prepare the filling ingredients ahead of time and assemble the wraps just before serving to maintain freshness.
What other dressings can I use besides ranch?
Feel free to use your favorite dressing, such as chipotle sauce, lime-cilantro dressing, or even hummus for a different flavor profile.
Are there gluten-free options for this recipe?
Yes, you can use gluten-free tortillas to accommodate dietary restrictions.
Can I add other vegetables to the wrap?
Absolutely! Sliced bell peppers, cucumbers, or shredded carrots can add extra crunch and nutrition.
How do I keep the wraps from getting soggy if not eating immediately?
To prevent sogginess, consider packing the dressing separately and adding it just before eating. Also, pat dry any vegetables to remove excess moisture.
Is it possible to make this wrap spicy?
Yes, adding sliced jalapeños or a dash of hot sauce can provide a spicy kick.
What side dishes pair well with these wraps?
Chips and salsa, fresh fruit, mixed greens salad, or sweet potato fries complement the wraps nicely.
Can I grill the wraps after assembling?
Grilling the wraps for a couple of minutes on each side can add a delightful crispness and enhance the flavors.
Conclusion
The Chicken Avocado Wrap is a versatile and delicious meal option that combines wholesome ingredients for a satisfying experience.
Chicken Avocado Wraps
- Total Time: 20 minutes
- Yield: 4 wraps
Description
Savor the flavors of tender chicken, creamy avocado, and fresh vegetables wrapped in a soft flour tortilla. These Chicken Avocado Wraps are a quick, nutritious, and customizable meal, perfect for lunch or dinner. Ready in just 20 minutes, they’re packed with protein and healthy fats for a balanced, delicious experience.
Ingredients
- 2 cups cooked chicken breast, sliced or shredded
- 1 large ripe avocado, sliced
- 4 flour tortillas
- 1 cup shredded lettuce
- 1 cup diced tomatoes
- 1 cup shredded cheddar cheese
- 4 tbsp ranch dressing (or your favorite dressing)
- Salt and pepper to taste
Instructions
- Prepare Ingredients
- Cook and shred or slice the chicken breast.
- Slice the avocado and remove the pit.
- Dice the tomatoes and shred the lettuce if needed.
- Warm Tortillas
- Place tortillas on a microwave-safe plate and microwave for 10-15 seconds until warm.
- Assemble Wraps
- Lay a tortilla flat and spread shredded lettuce evenly across it.
- Add chicken, avocado slices, diced tomatoes, and shredded cheese.
- Season with salt and pepper. Drizzle ranch dressing on top.
- Wrap It Up
- Fold the sides inward and roll the tortilla tightly from the bottom to secure the filling.
- Serve
- Place seam-side down on a plate. Optionally, slice wraps diagonally before serving.
Notes
- For a spicier option, add jalapeños or a dash of hot sauce.
- To prevent the avocado from browning, sprinkle lemon or lime juice over the slices.
- Store leftovers in an airtight wrap for up to 24 hours, but avoid assembling too far in advance to maintain freshness.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Lunch, Dinner
- Method: Assembly, No-Bake
- Cuisine: American
