Cabbage Fat-Burning Soup Recipe

Why You’ll Love This Recipe

This Cabbage Fat-burning Soup is an excellent addition to your diet because it’s filled with fiber-rich vegetables that help you feel full longer, reducing the need for unnecessary snacking. Cabbage, in particular, is known for its detoxifying properties and low calorie content, making it a great ingredient for those looking to manage their weight. The soup is also low in fat, free from refined sugars, and full of vitamins and minerals that nourish your body. Plus, it’s incredibly easy to make, requiring just a handful of simple ingredients.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 1 medium head of cabbage, chopped
• 1 large onion, chopped
• 2 large carrots, sliced
• 2 bell peppers, chopped (any color)
• 3 celery stalks, chopped
• 1 can (14.5 oz) diced tomatoes
• 6 cups vegetable broth
• 1-2 cloves garlic, minced

Directions

1. Prepare the vegetables: Start by chopping the cabbage, onion, carrots, bell peppers, and celery into bite-sized pieces. Mince the garlic and set aside.
2. Cook the vegetables: In a large pot, add the chopped onion and garlic and sauté over medium heat until softened, about 3-5 minutes.
3. Add the remaining ingredients: Stir in the chopped cabbage, carrots, bell peppers, and celery. Add the diced tomatoes and vegetable broth. Bring everything to a boil.
4. Simmer the soup: Once boiling, reduce the heat and let the soup simmer for about 30-40 minutes, or until the vegetables are tender. Stir occasionally to prevent sticking.
5. Season to taste: Season the soup with salt, pepper, or any other herbs/spices you prefer. A pinch of paprika or thyme can add extra flavor.
6. Serve and enjoy: Once the soup is ready, ladle it into bowls and enjoy a warm, satisfying meal!

Servings and Timing

• Servings: 6-8 servings
• Prep Time: 10 minutes
• Cook Time: 40 minutes
• Total Time: 50 minutes

Variations

• Protein Boost: Add a source of lean protein such as grilled chicken, turkey, or tofu to make the soup more filling.
• Spicy Option: For a spicy kick, add red pepper flakes, cayenne pepper, or a diced jalapeño to the soup.
• Low-Sodium Version: Use low-sodium vegetable broth or make your own broth to control the salt content.
• Herb Add-ins: Experiment with adding fresh herbs such as basil, oregano, or parsley for an extra burst of flavor.
• Smooth Version: Blend the soup once it’s cooked to create a creamy, smooth consistency. You can also add a splash of coconut milk or Greek yogurt for richness.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 4 days.
• Freezing: You can freeze the soup for up to 3 months. Just make sure to cool it completely before transferring to freezer-safe containers.
• Reheating: To reheat, simply warm the soup on the stove over medium heat until heated through. If frozen, allow it to thaw in the fridge overnight before reheating.

FAQs

Can I use other vegetables in this soup?

Yes! Feel free to add or substitute other low-calorie vegetables like zucchini, spinach, or green beans.

Is this soup good for weight loss?

Yes! The combination of cabbage and other fiber-rich vegetables helps promote fullness while being low in calories, making it a great option for weight loss.

Can I add meat to this soup?

Absolutely! You can add lean protein such as chicken, turkey, or tofu for added protein.

How can I make the soup spicier?

You can add red pepper flakes, cayenne pepper, or even a diced jalapeño for some heat.

How long can I keep the soup in the fridge?

The soup will last for up to 4 days in the refrigerator when stored in an airtight container.

Can I use chicken broth instead of vegetable broth?

Yes, chicken broth can be substituted if you prefer a non-vegetarian version.

How do I know when the soup is ready?

The soup is ready when the vegetables are tender and easy to pierce with a fork, usually after 30-40 minutes of simmering.

Can I make this soup in a slow cooker?

Yes, you can cook it on low for 4-6 hours or on high for 2-3 hours in a slow cooker.

Is this soup gluten-free?

Yes, this soup is naturally gluten-free, as none of the ingredients contain gluten.

Can I freeze the soup?

Yes, this soup freezes well. Just allow it to cool completely and store in freezer-safe containers for up to 3 months.

Conclusion

Cabbage Fat-burning Soup is a nutritious and satisfying meal that helps keep your weight loss goals on track without compromising on flavor. It’s packed with fiber, vitamins, and minerals, and it’s simple to make with easily accessible ingredients. Whether you’re enjoying it as a light lunch or a warming dinner, this soup will keep you feeling full and nourished. With endless variations and easy storage options, it’s a great recipe to keep in your regular rotation.