Buffalo Chicken Wraps with Ranch Dressing

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Why You’ll Love This Recipe

  • Quick and Easy: Perfect for busy weeknights or a quick lunch option.
  • Customizable: Add your favorite toppings or adjust the spice level to your taste.
  • Kid-Friendly: The combination of chicken and ranch is a hit with both kids and adults.
  • Perfect for Meal Prep: Make the components ahead for easy assembly later.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup hot sauce
  • 1/4 cup butter
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch dressing

Directions

  1. In a shallow dish, mix the flour, salt, pepper, garlic powder, and onion powder. Dredge the chicken strips in the mixture, ensuring an even coating.
  2. Heat butter in a large skillet over medium heat. Add the chicken strips and cook for 5-7 minutes per side until fully cooked.
  3. Remove the chicken and add the hot sauce to the skillet. Stir constantly for 1 minute until the sauce thickens slightly.
  4. Lay a tortilla flat on a surface. Add shredded lettuce, chicken, and cheddar cheese. Drizzle with ranch dressing, then roll tightly into a wrap.
  5. Serve immediately and enjoy!

Servings and Timing

  • Servings: 4 wraps
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes

Variations

  • Spicier Wraps: Use extra-hot hot sauce or sprinkle red pepper flakes on the chicken.
  • Alternative Proteins: Swap chicken for grilled shrimp or tofu for a vegetarian option.
  • Low-Carb: Use lettuce leaves or low-carb tortillas.
  • Additional Toppings: Add diced tomatoes, onions, avocado slices, or jalapeños for extra flavor.

Storage/Reheating

  • Storage: Store cooked chicken and assembled wraps separately in airtight containers in the refrigerator for up to 3 days.
  • Reheating: Warm the chicken in a skillet or microwave before assembling the wraps. Do not microwave the assembled wraps, as the lettuce will wilt.

FAQs

1. Can I use pre-cooked chicken?

Yes, pre-cooked chicken works great. Simply toss it in hot sauce before assembling the wraps.

2. What type of hot sauce should I use?

Frank’s RedHot or similar hot sauces are perfect for that classic Buffalo flavor.

3. Can I make these wraps gluten-free?

Yes, use gluten-free flour for dredging and gluten-free tortillas.

4. How can I make these wraps healthier?

Opt for whole wheat tortillas, reduced-fat cheese, and a lighter ranch dressing.

5. Can I prepare these wraps in advance?

Prepare the chicken and store it in the fridge. Assemble the wraps just before serving for the best texture.

6. Can I bake the chicken instead of frying it?

Yes, bake the chicken strips at 400°F (200°C) for 20-25 minutes, flipping halfway through.

7. What side dishes pair well with these wraps?

Serve with fries, a side salad, or celery sticks with blue cheese dressing.

8. Can I freeze these wraps?

The chicken can be frozen, but it’s best to assemble the wraps fresh to maintain texture.

9. How do I keep the wraps from unrolling?

Secure them with a toothpick or wrap them in parchment paper.

10. Can I add rice to the wraps?

Yes, adding a scoop of cooked rice makes them heartier and more filling.

Conclusion

Buffalo Chicken Wraps with Ranch Dressing are a quick and flavorful meal that you can easily adapt to your preferences. Whether you’re making them for lunch, dinner, or a casual gathering, these wraps are sure to be a hit. Try them today and enjoy a delightful combination of spice, crunch, and creaminess!

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Buffalo Chicken Wraps with Ranch Dressing

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  • Author: Isabella
  • Total Time: 35 minutes
  • Yield: 4 wraps
  • Diet: Gluten Free
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Description

Buffalo Chicken Wraps with Ranch Dressing deliver a mouthwatering combination of spicy buffalo chicken, crisp lettuce, melty cheddar cheese, and creamy ranch. Perfect for a quick lunch, dinner, or meal prep, these wraps are easy to customize and kid-friendly.

 

Ingredients

  • 1 pound boneless, skinless chicken breasts, cut into strips
  • 1/2 cup all-purpose flour
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon onion powder
  • 1/4 cup hot sauce
  • 1/4 cup butter
  • 4 large flour tortillas
  • 1 cup shredded lettuce
  • 1/2 cup shredded cheddar cheese
  • 1/4 cup ranch dressing

Instructions

  1. In a shallow dish, mix flour, salt, pepper, garlic powder, and onion powder. Dredge the chicken strips in the mixture, coating evenly.
  2. Heat butter in a skillet over medium heat. Add chicken strips and cook for 5-7 minutes per side until fully cooked.
  3. Remove the chicken and add hot sauce to the skillet. Stir for 1 minute until the sauce thickens slightly.
  4. Lay a tortilla flat. Add shredded lettuce, chicken, cheddar cheese, and a drizzle of ranch dressing. Roll tightly into a wrap.
  5. Serve immediately and enjoy!

Notes

  • For a spicier wrap, use extra-hot hot sauce or sprinkle red pepper flakes on the chicken.
  • To make it gluten-free, substitute gluten-free flour and tortillas.
  • Prepare chicken ahead for quick assembly during meal prep.
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Category: Lunch, Dinner
  • Method: Skillet
  • Cuisine: American

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