Why You’ll Love This Recipe
- Nutrient-Rich: Packed with protein from eggs, vitamins, and fiber from broccoli, and calcium from cheddar cheese, these bites provide a balanced and healthful option.
- Quick and Easy: With just three main ingredients and a simple preparation process, you can have these ready in under 30 minutes.
- Kid-Friendly: The mini muffin size makes them perfect for little hands, and the cheesy flavor is sure to be a hit with children.
- Make-Ahead Convenience: These egg bites can be made in advance and stored, making them ideal for meal prepping and busy schedules.
Ingredients
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup chopped broccoli florets
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat the Oven: Set your oven to 350°F (175°C).
- Prepare the Broccoli: Chop raw broccoli florets into small, bite-sized pieces to ensure even distribution in the egg bites.
- Mix the Ingredients: In a mixing bowl, whisk together the eggs, shredded cheddar cheese, and chopped broccoli until well combined.
- Fill the Muffin Tin: Grease a mini muffin tin to prevent sticking. Spoon the mixture into each cup, filling them almost to the top.
- Bake: Place the muffin tin in the preheated oven and bake for approximately 15 minutes, or until the tops are golden brown and a toothpick inserted into the center comes out clean.
- Serve: Allow the egg bites to cool for a few minutes before serving. Enjoy them warm or at room temperature.
Servings and Timing
- Servings: This recipe yields approximately 12 mini egg bites.
- Preparation Time: 5 minutes
- Cooking Time: 15 minutes
- Total Time: 20 minutes
Variations
- Add Protein: Incorporate cooked bacon bits, diced ham, or cooked sausage for extra protein and flavor.
- Vegetable Medley: Add other finely chopped vegetables such as bell peppers, spinach, or mushrooms to enhance the nutritional value and taste.
- Cheese Choices: Experiment with different cheeses like mozzarella, feta, or Swiss to change the flavor profile.
- Herbs and Spices: Add herbs like chives, parsley, or dill, and spices such as garlic powder or paprika to elevate the taste.
Storage/Reheating
- Refrigeration: Store cooled egg bites in an airtight container in the refrigerator for up to 4 days.
- Freezing: Wrap each egg bite individually in plastic wrap and place them in a freezer-safe bag. They can be frozen for up to 2 months.
- Reheating: To reheat, microwave the egg bites for 20-30 seconds if refrigerated, or 60-90 seconds if frozen, until warmed through.
FAQs
What type of cheese works best for these egg bites?
Cheddar cheese is commonly used for its sharp flavor, but you can substitute with mozzarella, feta, or Swiss cheese based on your preference.
Can I use frozen broccoli instead of fresh?
Yes, frozen broccoli can be used. Ensure it’s thawed and excess moisture is removed before chopping and adding to the mixture.
How can I prevent the egg bites from sticking to the muffin tin?
Using a silicone muffin pan or silicone liners is highly recommended, as they prevent sticking and make removal easier. If using a regular muffin tin, grease it thoroughly with cooking spray or oil.
Are these egg bites suitable for a low-carb diet?
Yes, these broccoli egg bites are low in carbohydrates and can be a good option for those following a low-carb or ketogenic diet.
Can I make these egg bites dairy-free?
To make the recipe dairy-free, substitute the cheddar cheese with a dairy-free cheese alternative and ensure any additional ingredients used are also dairy-free.
How do I know when the egg bites are fully cooked?
The egg bites are done when the tops are golden brown, and a toothpick inserted into the center comes out clean. They should be set and not jiggly in the middle.
Can I add meat to these egg bites?
Yes, adding cooked meats like bacon, ham, or sausage can enhance the flavor and increase the protein content. Ensure the meat is cooked and chopped into small pieces before adding to the mixture.
How should I store leftover egg bites?
Store any leftover egg bites in an airtight container in the refrigerator for up to 4 days. For longer storage, individually wrap them and freeze for up to 2 months.
What’s the best way to reheat frozen egg bites?
To reheat frozen egg bites, microwave them for 60-90 seconds until warmed through. Alternatively, you can reheat them in the oven at 350°F (175°C) for about 10 minutes.
Are these egg bites suitable for toddlers?
Yes, these egg bites are toddler-friendly due to their small size and mild flavor. They are a great way to incorporate vegetables into a child’s diet.
Conclusion
Broccoli Egg Bites are a versatile, nutritious, and convenient option for meals and snacks.
Broccoli Egg Bites
- Total Time: 20 minutes
- Yield: 12 mini egg bites
- Diet: Vegetarian
Description
Broccoli Egg Bites are a quick and nutritious option, combining protein-rich eggs, vibrant broccoli, and cheddar cheese for a low-carb, kid-friendly snack or meal. Perfect for meal prepping and busy schedules, these bites are ready in just 20 minutes!
Ingredients
- 4 eggs
- 1/2 cup shredded cheddar cheese
- 1 cup chopped broccoli florets
Instructions
- Preheat Oven: Set your oven to 350°F (175°C).
- Prepare Broccoli: Chop broccoli florets into small, bite-sized pieces.
- Mix Ingredients: Whisk eggs, cheddar cheese, and broccoli in a bowl until evenly combined.
- Fill Muffin Tin: Grease a mini muffin tin, then spoon the mixture into each cup, filling nearly to the top.
- Bake: Bake for 15 minutes, or until golden brown and set. A toothpick inserted into the center should come out clean.
- Cool and Serve: Let the egg bites cool for a few minutes before serving. Enjoy warm or at room temperature!
Notes
- Use a silicone muffin tin or liners for easy removal.
- Add variations like diced bell peppers, cooked bacon, or mozzarella cheese for different flavors.
- Store leftovers in the refrigerator for up to 4 days or freeze for up to 2 months.
- Prep Time: 5 minutes
- Cook Time: 15 minutes
- Category: Breakfast, Snack, Appetizer
- Method: Baking
- Cuisine: American
