Bok Choy and Mushroom Stir Fry Recipe

Why You’ll Love This Recipe

This stir fry is not only packed with nutrients but is also incredibly versatile. The bok choy adds a satisfying crunch, while the mushrooms offer a savory depth. The garlic and ginger bring warmth and freshness, balancing out the earthy flavors. The simplicity of the ingredients means this dish can be whipped up in under 30 minutes, making it perfect for busy evenings or meal prepping for the week ahead.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 tablespoons vegetable oil
• 3 cloves garlic, minced
• 1 tablespoon ginger, minced
• 2 cups mushrooms, sliced
• 4 cups bok choy, chopped
• 2 tablespoons soy sauce
• 1 tablespoon rice vinegar
• 1 tablespoon sesame oil
• 1 teaspoon sugar
• Optional: sesame seeds, for garnish

Directions

1. Heat vegetable oil in a large skillet or wok over medium-high heat.
2. Add the minced garlic and ginger to the pan and sauté for 1-2 minutes until fragrant.
3. Add the sliced mushrooms and cook for 3-4 minutes, stirring occasionally, until they begin to soften.
4. Toss in the chopped bok choy and stir to combine with the mushrooms.
5. In a small bowl, whisk together the soy sauce, rice vinegar, sesame oil, and sugar.
6. Pour the sauce over the vegetables and toss everything together, cooking for another 3-4 minutes, until the bok choy is tender but still vibrant.
7. Remove from heat and serve immediately. Optionally, sprinkle sesame seeds on top for extra crunch and flavor.

Servings and Timing

• Servings: 4
• Prep time: 10 minutes
• Cook time: 15 minutes
• Total time: 25 minutes

Variations

• Add protein: You can include tofu, tempeh, or chicken to make the dish heartier.
• Spicy kick: For some heat, add chili flakes or a sliced chili pepper to the stir fry.
• Other vegetables: Feel free to substitute bok choy with other leafy greens like spinach or kale, or add bell peppers and carrots for more variety.

Storage/Reheating

• Storage: This stir fry can be stored in an airtight container in the refrigerator for up to 3 days.
• Reheating: Reheat in a skillet over medium heat, adding a splash of water or broth if needed to prevent it from drying out. You can also microwave it for 1-2 minutes, stirring halfway through.

FAQs

1. Can I use a different type of oil for this stir fry?

Yes, you can substitute vegetable oil with oils like peanut oil, canola oil, or avocado oil.

2. Can I make this dish vegan?

Yes, this recipe is already vegan-friendly. Just ensure that the soy sauce you use is gluten-free if necessary.

3. Can I use frozen bok choy for this recipe?

Fresh bok choy is ideal, but if you have frozen bok choy, make sure to thaw and drain it well before using to avoid excess water.

4. How can I make this dish gluten-free?

To make this recipe gluten-free, use tamari or a gluten-free soy sauce alternative.

5. Can I use other mushrooms besides the ones listed?

Absolutely! You can use shiitake, cremini, or portobello mushrooms depending on your preference.

6. How do I store leftovers?

Store the leftovers in an airtight container in the refrigerator for up to 3 days.

7. Can I freeze this stir fry?

It’s best to eat this stir fry fresh. Freezing may affect the texture of the bok choy, making it softer upon reheating.

8. Can I make this dish without ginger?

Yes, you can omit the ginger if you don’t have it on hand, though it does add a unique flavor. You can substitute with a pinch of ground ginger if necessary.

9. Can I add more vegetables to the stir fry?

Certainly! Feel free to add vegetables like bell peppers, snow peas, or zucchini for extra flavor and texture.

10. What can I serve this stir fry with?

This stir fry is great on its own or served alongside steamed rice, noodles, or even quinoa.

Conclusion

This Bok Choy and Mushroom Stir Fry is a simple, healthy, and flavorful dish that can be prepared in less than 30 minutes. With just a few ingredients, you can enjoy a vibrant and delicious meal that’s full of umami and crunch. Perfect for busy days or when you’re craving something light and fresh!