Description
These Blueberry Swirl Yogurt Bites are the perfect healthy, refreshing snack, combining creamy Greek yogurt with a sweet and tangy blueberry swirl. Naturally sweetened with honey or maple syrup, these frozen bites are a nutritious and satisfying grab-and-go treat or light dessert.
Ingredients
For the Yogurt Base:
- 1 cup Greek yogurt (plain or vanilla)
- 2 tablespoons honey or maple syrup
- 1/2 teaspoon vanilla extract
For the Blueberry Swirl:
- 1/2 cup fresh blueberries
- 1 teaspoon lemon juice
- 1 tablespoon water
Instructions
-
Prepare the Blueberry Swirl:
In a small saucepan, combine blueberries, lemon juice, and water. Cook over medium heat for 3–5 minutes, stirring occasionally, until the mixture thickens. Remove from heat and let it cool. -
Make the Yogurt Mixture:
In a separate bowl, mix Greek yogurt, honey (or maple syrup), and vanilla extract until smooth and well-combined. -
Assemble the Bites:
Spoon the yogurt mixture into silicone molds or an ice cube tray. Add the blueberry mixture on top and gently swirl with a toothpick to create a marbled effect. -
Freeze:
Place the molds or tray in the freezer for 2–3 hours, or until the yogurt bites are set. -
Serve:
Pop the yogurt bites out of the molds and enjoy a delicious, healthy treat!
Notes
- Storage: Store yogurt bites in an airtight container in the freezer for up to 2 weeks.
- Texture Tip: Let the bites sit at room temperature for a few minutes before eating for the best texture.
- Sweetener Swap: Feel free to substitute honey or maple syrup with agave, coconut sugar, or a sugar alternative like stevia.
- Prep Time: 10 minutes
- Cook Time: 2–3 hours
- Category: Snack, Dessert
- Method: Freezing
- Cuisine: American
