Why You’ll Love This Recipe
This salad offers a harmonious blend of flavors and textures. The natural sweetness of the beets pairs beautifully with the saltiness of the feta and the nutty crunch of the walnuts. It’s a versatile dish that can be served as a side or a light main course. Moreover, it’s straightforward to prepare, making it ideal for both everyday meals and special occasions.
Ingredients
- 4 medium beets, cooked and cubed
- 4 tablespoons olive oil
- ½ red onion, thinly sliced
- 2 tablespoons chives, chopped
- ½ teaspoon coarse salt
- ¼ teaspoon black pepper
- ½ cup walnuts, halved
- 1 cup feta cheese, crumbled
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Beets: If using fresh beets, boil them until tender, then peel and cube them. Alternatively, canned beets can be used; ensure they are well-drained.
- Assemble the Salad: In a large bowl, combine the cubed beets, sliced red onion, chopped chives, olive oil, salt, and black pepper. Toss gently to mix all ingredients thoroughly.
- Add Toppings: Transfer the salad to a serving platter. Sprinkle the halved walnuts and crumbled feta cheese over the top.
- Serve: The salad can be served immediately at room temperature or chilled, depending on preference.
Servings and Timing
- Servings: This recipe yields approximately 2 servings.
- Preparation Time: 10 minutes
- Cooking Time: 30 minutes (if boiling fresh beets)
- Total Time: 40 minutes
Variations
- Cheese Alternatives: Substitute feta with goat cheese or blue cheese for a different flavor profile.
- Nut Options: Pecans or almonds can replace walnuts to add a unique crunch.
- Greens Addition: Incorporate arugula or spinach for added freshness and nutrients.
- Dressing Twist: Add a splash of balsamic vinegar or lemon juice to the olive oil for a tangy dressing.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 2-3 days. Note that the texture of the beets may change slightly over time, and the salad may become less crisp. This salad is best enjoyed fresh and is not suitable for freezing.
FAQs
Can I use canned beets for this salad?
Yes, canned beets can be used. Ensure they are well-drained before adding to the salad to prevent excess moisture.
What are the health benefits of beets?
Beets are rich in fiber, vitamins, and minerals. They support heart health, aid in digestion, and have anti-inflammatory properties.
How can I reduce the strong flavor of raw onions?
Soaking sliced red onions in cold water for a few minutes can mellow their sharp taste, making them more palatable in salads.
Is it necessary to toast the walnuts?
Toasting walnuts enhances their flavor and adds extra crunch. To toast, place them in a dry skillet over low heat, tossing frequently until lightly browned.
Can I prepare this salad in advance?
Yes, you can prepare the components in advance. Store the beets, dressing, and toppings separately in the refrigerator and assemble just before serving to maintain freshness.
What other dressings pair well with this salad?
A balsamic vinaigrette or a honey-mustard dressing complements the flavors of this salad nicely.
Can I add fruits to this salad?
Yes, adding fruits like orange segments or apple slices can introduce a sweet contrast to the savory elements.
How do I prevent beets from staining my hands?
Wearing gloves while handling cooked beets can prevent staining. If stains occur, lemon juice can help remove them.
Is this salad suitable for vegetarians?
Yes, this salad is vegetarian-friendly. Ensure the feta cheese used does not contain animal rennet if adhering to strict vegetarian guidelines.
Can I use a different type of onion?
Certainly, shallots or sweet onions can be used as milder alternatives to red onions.
Conclusion
This Beet Salad with Feta and Walnuts is a simple yet sophisticated dish that brings together a medley of flavors and textures. Its ease of preparation and nutritional benefits make it a must-try for anyone looking to enhance their salad repertoire.
Beet Salad with Feta and Walnuts
- Total Time: 40 minutes
- Yield: 2 servings
- Diet: Vegetarian
Description
This Beet Salad with Feta and Walnuts is a vibrant, nutrient-packed dish featuring earthy beets, creamy feta, and crunchy walnuts, all enhanced by a simple olive oil dressing. Perfect for any meal, this salad is both easy to prepare and delightfully flavorful.
Ingredients
- 4 medium beets, cooked and cubed
- 4 tablespoons olive oil
- ½ red onion, thinly sliced
- 2 tablespoons chives, chopped
- ½ teaspoon coarse salt
- ¼ teaspoon black pepper
- ½ cup walnuts, halved
- 1 cup feta cheese, crumbled
Instructions
- Prepare the Beets:
Boil fresh beets until tender (about 30 minutes), then peel and cube them. Alternatively, use canned beets, ensuring they are well-drained. - Assemble the Salad:
In a large bowl, toss cubed beets with olive oil, sliced red onion, chopped chives, salt, and black pepper until well combined. - Add Toppings:
Transfer to a serving platter, then sprinkle halved walnuts and crumbled feta cheese over the salad. - Serve:
Serve immediately at room temperature or chill before serving as desired.
Notes
- Variations: Substitute feta with goat cheese, or walnuts with pecans for a twist. Add greens like spinach or arugula for extra freshness.
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2-3 days.
- Pro Tip: Toast walnuts in a dry skillet for a richer, nuttier flavor.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Salad
- Method: Tossing
- Cuisine: Mediterranean
