Why You’ll Love This Recipe
- Quick and Easy: With minimal preparation and no cooking required, this pudding comes together effortlessly.
- Nutritious: Chia seeds are rich in fiber and omega-3 fatty acids, while bananas provide potassium and natural sweetness.
- Versatile: Enjoy it as a breakfast, snack, or dessert, and customize with your favorite toppings.
- Diet-Friendly: Suitable for various diets, including vegan and gluten-free, depending on the milk and sweetener used.
Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk (or any milk of your choice)
- 3 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (optional, adjust to taste)
- 1/2 teaspoon vanilla extract (optional)
- A pinch of cinnamon (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Blend the banana: In a blender, blend the ripe banana with the almond milk until smooth.
- Combine ingredients: In a medium bowl, mix the banana milk mixture with chia seeds, honey or maple syrup (if using), vanilla extract, and a pinch of cinnamon (if using). Stir until everything is well combined.
- Let it sit: Cover the bowl and refrigerate for at least 2 hours or overnight. Stir the mixture after the first 10-15 minutes to prevent the chia seeds from clumping.
- Check consistency: Once the pudding has thickened, give it a good stir. If it’s too thick, add a bit more milk to reach your desired consistency.
- Serve: Divide the pudding into serving bowls or jars, top with sliced banana and your favorite toppings, and enjoy!
Servings and Timing
- Servings: This recipe yields approximately 2 servings.
- Prep Time: 10 minutes
- Chill Time: At least 2 hours (or overnight for best results)
- Total Time: 2 hours 10 minutes
Variations
- Chocolate Banana Chia Pudding: Add 1–2 tablespoons of cocoa powder to the mixture for a chocolaty twist.
- Peanut Butter Banana Chia Pudding: Stir in 1–2 tablespoons of peanut butter for added flavor and protein.
- Berry Banana Chia Pudding: Mix in a handful of fresh or frozen berries for a fruity variation.
Storage/Reheating
- Storage: Store any leftovers in the fridge for up to 3 days in an airtight container.
- Reheating: This pudding is best enjoyed cold. If you prefer it warm, gently heat in the microwave for a few seconds, stirring well.
FAQs
How long does chia pudding need to set?
Chia pudding typically needs to refrigerate for at least 2 hours to achieve a thick, pudding-like consistency. For best results, let it sit overnight.
Can I use a different type of milk?
Yes, you can use any milk of your choice, such as cow’s milk, soy milk, or coconut milk. Each will impart a slightly different flavor and creaminess.
Is it necessary to blend the banana?
Blending the banana ensures a smooth texture and even distribution of flavor. However, you can also mash the banana thoroughly if you prefer a chunkier texture.
Can I make this pudding without added sweeteners?
Absolutely! The natural sweetness of ripe bananas is often sufficient. Taste the mixture before adding any sweeteners and adjust according to your preference.
How can I prevent chia seeds from clumping?
Stir the mixture after the first 10-15 minutes of refrigeration to prevent the chia seeds from clumping together. This helps achieve a uniform consistency.
Can I use frozen bananas?
Yes, you can use frozen bananas. Thaw them before blending to ensure a smooth mixture.
What toppings go well with banana chia pudding?
Toppings like sliced bananas, chopped nuts, shredded coconut, a sprinkle of cinnamon, or a drizzle of honey or maple syrup complement the flavors well.
Is chia pudding suitable for meal prep?
Yes, chia pudding is excellent for meal prep. Prepare a batch and store individual portions in the refrigerator for up to 3 days for a quick grab-and-go option.
Can I add protein powder to this recipe?
Certainly! Adding a scoop of your favorite protein powder can boost the protein content. You may need to adjust the milk quantity to maintain the desired consistency.
Is this recipe vegan-friendly?
Yes, if you use plant-based milk and a vegan sweetener like maple syrup, this recipe is entirely vegan.
Conclusion
Banana Chia Pudding is a delightful and nutritious option for any time of the day. Its simplicity, versatility, and health benefits make it a go-to recipe for those seeking a wholesome and tasty treat. Customize it with your favorite toppings and enjoy the creamy goodness!
Banana Chia Pudding
- Total Time: 2 hours 10 minutes
- Yield: 2 servings
- Diet: Vegan
Description
Banana Chia Pudding is a creamy and healthy treat made with ripe bananas, chia seeds, and almond milk. This no-cook recipe is perfect for breakfast, a nutritious snack, or a light dessert. Packed with fiber, omega-3s, and natural sweetness, it’s a quick, versatile, and diet-friendly option.
Ingredients
- 1 large ripe banana
- 1 cup unsweetened almond milk (or any milk of choice)
- 3 tablespoons chia seeds
- 1–2 tablespoons honey or maple syrup (optional)
- 1/2 teaspoon vanilla extract (optional)
- A pinch of cinnamon (optional)
Instructions
- Blend Banana: Blend the ripe banana and almond milk until smooth.
- Mix Ingredients: Combine the banana milk mixture, chia seeds, sweetener, vanilla extract, and cinnamon in a bowl. Stir well.
- Refrigerate: Cover and refrigerate for at least 2 hours or overnight. Stir after 10-15 minutes to avoid clumping.
- Check Consistency: Stir the pudding once set. Add more milk if needed for your desired texture.
- Serve: Divide into servings and top with sliced bananas or preferred toppings.
Notes
- For a chocolaty twist, add cocoa powder.
- Adjust sweetness based on the ripeness of your banana.
- Store leftovers in the fridge for up to 3 days in an airtight container.
- Prep Time: 10 minutes
- Chill Time: 2 hours
- Category: Breakfast, Snack, Dessert
- Method: No-Bake
- Cuisine: American
