Why You’ll Love This Recipe
- Flavorful Combination: The melding of tangy feta, sweet tomatoes, and savory spinach creates a harmonious and rich taste.
- Easy Preparation: With simple ingredients and straightforward steps, this dish is accessible even on busy mornings.
- Versatile Serving Options: Enjoy it on its own or pair with crusty bread, toast, or pita for a more substantial meal.
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
Tip: You’ll find the full list of ingredients and measurements in the recipe card below.
Directions
- Preheat Oven: Set the oven to 400°F (200°C).
- Prepare Vegetables and Feta: In a large baking dish, combine tomatoes, bell pepper, red onion, garlic, and place the feta in the center. Drizzle with olive oil.
- Season: Mix oregano, salt, thyme, black pepper, and red pepper flakes in a small bowl. Sprinkle over the vegetables and feta.
- Bake: Place the dish in the oven and bake for 25 minutes.
- Add Spinach: Remove from the oven, stir to combine the feta and vegetables, then add chopped spinach and mix well.
- Add Eggs: Create four wells in the mixture and crack an egg into each.
- Bake Again: Return to the oven and bake for an additional 10 minutes, until egg whites are set.
- Serve: Top with optional fresh herbs like chopped parsley or chives. Serve warm with crusty bread or toast.
Servings and Timing
- Servings: 4
- Preparation Time: 10 minutes
- Cooking Time: 35 minutes
Variations
- Cheese Alternatives: Substitute feta with goat cheese or Boursin for a different flavor profile.
- Vegetable Options: Replace bell pepper with zucchini, leeks, or other sweet peppers to suit your taste.
- Spice Level: Adjust red pepper flakes to control the heat, or add a dash of hot sauce for extra spice.
Storage/Reheating
- Storage: Cover the baking dish with plastic wrap or transfer leftovers to an airtight container. Refrigerate for up to 3 days.
- Reheating: Warm in the oven at 350°F (175°C) for 10-15 minutes or microwave until heated through.
FAQs
1. Can I use crumbled feta instead of a block?
Yes, crumbled feta can be used; however, a block of feta tends to melt more uniformly, providing a creamier texture.
2. Is it possible to prepare this dish in advance?
You can prepare the vegetable and feta mixture ahead of time and refrigerate it. When ready to serve, bake it, add spinach and eggs, and complete the cooking process.
3. What other herbs can complement this recipe?
Fresh herbs like basil, dill, or cilantro can enhance the flavors. Add them as a garnish before serving.
4. Can I make this dish spicy?
To increase spiciness, add more red pepper flakes or incorporate diced jalapeños into the vegetable mix.
5. How can I ensure the eggs are cooked to my liking?
Monitor the eggs during the second baking phase. For runny yolks, bake for a shorter time; for fully set yolks, extend the baking time slightly.
6. Is this recipe suitable for a low-carb diet?
Yes, this dish is low in carbohydrates, making it suitable for low-carb and ketogenic diets.
7. Can I add meat to this recipe?
Incorporating cooked bacon, sausage, or ham can add a savory element to the dish. Add the cooked meat when mixing in the spinach.
8. What type of bread pairs well with this dish?
Crusty bread, sourdough toast, or warm pita are excellent choices to accompany this meal.
9. Can I use frozen spinach instead of fresh?
Yes, thawed and drained frozen spinach can be used. Ensure excess moisture is removed to prevent the dish from becoming watery.
10. How can I make this dish dairy-free?
Substitute the feta with a dairy-free cheese alternative and ensure the chosen cheese melts well to maintain the dish’s creamy texture.
Conclusion
This baked feta eggs recipe offers a flavorful and nutritious option for any meal of the day. Its versatility and ease of preparation make it a delightful addition to your culinary repertoire. Enjoy the harmonious blend of Mediterranean-inspired ingredients in every bite.
Baked Feta Eggs with Tomatoes and Spinach
- Total Time: 45 minutes
- Yield: 4 servings
- Diet: Vegetarian
Description
Baked Feta Eggs with Tomatoes and Spinach is a delightful, Mediterranean-inspired dish combining creamy feta, juicy cherry tomatoes, fresh spinach, and eggs for a flavorful breakfast or brunch.
Ingredients
- 2 cups cherry or grape tomatoes
- 1 red bell pepper, diced
- ½ small red onion, diced
- 3 cloves garlic, minced
- 8 ounces feta cheese
- 4 tablespoons olive oil
- 1 teaspoon dried oregano
- 1 teaspoon sea salt
- ½ teaspoon dried thyme
- ½ teaspoon ground black pepper
- ½ teaspoon red pepper flakes
- 1 cup chopped baby spinach
- 4 large eggs
Instructions
- Preheat Oven: Preheat to 400°F (200°C).
- Prepare Dish: Combine tomatoes, bell pepper, red onion, garlic, and feta in a large baking dish. Drizzle with olive oil.
- Season: Mix oregano, salt, thyme, black pepper, and red pepper flakes. Sprinkle evenly over the dish.
- Bake: Bake for 25 minutes.
- Add Spinach: Remove from the oven, mix in the spinach, and stir to combine.
- Add Eggs: Create four wells in the mixture and crack an egg into each.
- Bake Again: Bake for 10 more minutes until eggs are set to your preference.
- Serve: Garnish with fresh herbs, and serve warm with bread or toast.
Notes
- For more spice, add extra red pepper flakes or diced jalapeños.
- Use goat cheese or Boursin as a feta alternative.
- Substitute bell peppers with zucchini or leeks for variety.
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Category: Breakfast, Brunch
- Method: Baking
- Cuisine: Mediterranean
