Why You’ll Love This Recipe
- Quick and Easy: With just a few basic ingredients and simple steps, this recipe comes together in no time.
- Healthy: Cauliflower is low in calories, rich in vitamins, and loaded with fiber, making it a nutritious addition to your meal.
- Customizable: You can easily switch up the spices or add cheese to suit your taste preferences.
- Crispy and Flavorful: Roasting brings out the natural sweetness of cauliflower, while the seasoning adds a savory kick.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish, optional)
Directions
- Preheat the Oven:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. - Prepare the Cauliflower:
In a large bowl, combine the cauliflower florets, olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Toss well to coat the florets evenly with the seasoning and oil. - Bake the Cauliflower:
Spread the seasoned cauliflower florets in a single layer on the prepared baking sheet. Bake in the preheated oven for 25-30 minutes, stirring halfway through to ensure even cooking, until the cauliflower is tender and golden brown. - Add Parmesan Cheese (Optional):
During the last 5 minutes of baking, sprinkle the grated Parmesan cheese over the cauliflower if desired. Return the baking sheet to the oven and bake until the cheese is melted and slightly crispy. - Serve:
Remove the cauliflower from the oven and transfer it to a serving dish. Garnish with chopped parsley, if desired, and serve immediately.
Servings and Timing
- Servings: 4-6, depending on portion size
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Total Time: 35-40 minutes
Variations
- Spicy Twist: Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
- Herby Flavor: Incorporate dried herbs like thyme, oregano, or rosemary into the seasoning mix.
- Cheesy Upgrade: Use shredded cheddar or a mix of mozzarella and Parmesan for a gooey, cheesy variation.
- Lemon Zest: Sprinkle some lemon zest over the cauliflower before serving for a fresh, zesty flavor.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: Reheat the cauliflower in the oven at 375°F (190°C) for 5-8 minutes to maintain its crispy texture. You can also use an air fryer for a quicker option. Avoid microwaving, as it may make the cauliflower soggy.
FAQs
1. Can I use frozen cauliflower?
Yes, you can use frozen cauliflower, but be sure to thaw and pat it dry before seasoning to prevent excess moisture.
2. Can I make this recipe vegan?
Absolutely! Simply omit the Parmesan cheese or use a dairy-free cheese alternative.
3. Can I prepare the cauliflower in advance?
You can chop and season the cauliflower ahead of time. Store it in an airtight container in the refrigerator and bake when ready.
4. How do I ensure the cauliflower is crispy?
Spread the florets in a single layer on the baking sheet, leaving enough space between them to allow for proper roasting.
5. What other vegetables can I roast with cauliflower?
Try adding carrots, broccoli, or Brussels sprouts to the baking sheet for a mixed vegetable medley.
6. Is this recipe gluten-free?
Yes, this recipe is naturally gluten-free. Just double-check the labels of any optional ingredients like cheese.
7. What can I serve with baked cauliflower?
Serve it alongside roasted chicken, grilled fish, or as a topping for grain bowls and salads.
8. Can I air-fry the cauliflower instead of baking?
Yes! Air fry at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through for even cooking.
9. How do I know when the cauliflower is done?
The cauliflower should be golden brown and tender when pierced with a fork.
10. Can I use other oils besides olive oil?
Yes, you can use avocado oil, grapeseed oil, or melted coconut oil for roasting.
Conclusion
Baked cauliflower is a versatile, flavorful, and healthy dish that’s perfect for any occasion. Whether you’re making it as a side for dinner or as a snack, this recipe is sure to become a household favorite. Its crispy texture and delicious seasonings make it a crowd-pleaser, and with endless customization options, you can enjoy it in new ways every time. Give this simple yet satisfying recipe a try today!
Baked Cauliflower
- Total Time: 35-40 minutes
- Yield: 4-6 servings
- Diet: Gluten Free
Description
Discover the best baked cauliflower recipe, a quick and healthy side dish roasted to golden perfection. Packed with flavor and customizable with your favorite spices, this easy dish is perfect for any meal.
Ingredients
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish, optional)
Instructions
- Preheat the Oven: Preheat to 425°F (220°C) and prepare a baking sheet with parchment paper or foil.
- Season the Cauliflower: Toss cauliflower florets with olive oil, garlic powder, paprika, onion powder, salt, and black pepper in a large bowl.
- Bake: Spread evenly on the baking sheet. Bake for 25-30 minutes, stirring halfway, until golden and tender.
- Optional Cheese Topping: Sprinkle Parmesan cheese during the last 5 minutes of baking for a cheesy finish.
- Serve: Garnish with fresh parsley if desired and serve immediately.
Notes
- For extra crispiness, ensure the cauliflower florets are spread in a single layer with space between them.
- Add a pinch of cayenne or red pepper flakes for heat.
- You can make this recipe vegan by omitting the Parmesan cheese or substituting with a dairy-free alternative.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Roasting
- Cuisine: American
