These Avocado Chicken Flautas with Honey Lime Dipping Sauce are a delightful treat with the perfect balance of crispy, savory, and creamy flavors. Packed with tender shredded chicken, mashed avocado, and melty cheddar cheese, wrapped in a golden, crispy tortilla, and served with a tangy-sweet honey lime dipping sauce, this dish is guaranteed to be a hit. Whether for a quick weeknight meal or a party appetizer, they’re the ideal choice.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
2 cups cooked chicken, shredded
1 ripe avocado, mashed
1/2 cup shredded cheddar cheese
1/4 cup green onion, chopped
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon chili powder
Salt and pepper, to taste
8 small flour tortillas
1 cup vegetable oil (for frying)
For Honey Lime Dipping Sauce:
2 tablespoons honey
2 tablespoons lime juice
1/4 teaspoon chili powder (optional)
Directions
In a large mixing bowl, I combine the shredded chicken, mashed avocado, shredded cheddar cheese, chopped green onion, garlic powder, cumin, chili powder, salt, and pepper. I mix everything together until well combined.
To make the tortillas more pliable, I heat them slightly in the microwave for about 20 seconds.
Next, I place about 2-3 tablespoons of the chicken-avocado mixture in the center of each tortilla and roll them tightly into flautas.
I heat the vegetable oil in a skillet over medium-high heat. Once the oil is hot, I carefully place the rolled flautas seam-side down into the oil, frying in batches to avoid overcrowding. I fry each side for about 2-3 minutes or until golden and crispy.
Once cooked, I remove the flautas from the oil and set them on a paper towel-lined plate to drain any excess oil.
While the flautas cool, I whisk together honey, lime juice, and chili powder (if using) in a small bowl to make the dipping sauce.
Finally, I serve the crispy, golden flautas with the honey lime dipping sauce on the side.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 10 minutes
Total Time: 20 minutes
Servings: 4 servings
Variations
Vegetarian Flautas: For a vegetarian option, I substitute the chicken with black beans or refried beans for a hearty and flavorful filling.
Cheese Lovers: Add extra cheese like mozzarella or Monterey Jack for a gooey, cheesy center.
Spicy Kick: If I want to turn up the heat, I add some finely chopped jalapeños to the filling or spice up the dipping sauce with extra chili powder or hot sauce.
Grilled Flautas: For a lighter version, I could grill the flautas instead of frying them, using a bit of olive oil for grilling.
Storage/Reheating
If I happen to have leftovers, I store the flautas in an airtight container in the fridge for up to 2-3 days. To reheat, I place them on a baking sheet in a preheated oven at 375°F for 5-10 minutes, or until crispy again. If I prefer to use the microwave, I wrap the flautas in a damp paper towel to keep them from drying out, but they won’t be as crispy. The dipping sauce can be stored in the fridge for up to a week.
FAQs
Can I make Avocado Chicken Flautas ahead of time?
Yes, I can prepare the filling and refrigerate it for up to a day in advance. When ready to cook, I just roll them up and fry as usual.
Can I use corn tortillas instead of flour tortillas?
Absolutely! If I prefer corn tortillas, I can use them. Just keep in mind that they may break more easily, so warming them slightly before rolling is key.
Can I bake these flautas instead of frying them?
Yes, I can bake the flautas for a healthier option. To do so, I preheat the oven to 375°F, place the flautas on a baking sheet, and bake for 15-20 minutes or until golden and crispy.
Can I use store-bought chicken for the filling?
Of course! Using a rotisserie chicken is a convenient option, and it’ll save me time when preparing the dish.
Is the honey lime dipping sauce spicy?
The sauce itself is not spicy unless I add the optional chili powder. If I prefer a non-spicy version, I can simply skip that ingredient.
Conclusion
Avocado Chicken Flautas with Honey Lime Dipping Sauce are a fantastic, flavorful dish that is sure to satisfy my cravings. With their crispy exterior, savory filling, and tangy-sweet dipping sauce, they’re perfect for any occasion—whether it’s a casual snack or part of a larger meal. The best part? They’re incredibly easy to make, and the variations are endless!
📖 Recipe:
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Avocado Chicken Flautas with Honey Lime Dipping Sauce
- Total Time: 20 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Avocado Chicken Flautas with Honey Lime Dipping Sauce are crispy, savory, and creamy, filled with tender shredded chicken, mashed avocado, and melty cheddar cheese, served with a tangy-sweet honey lime dipping sauce. A perfect appetizer or quick meal.
Ingredients
2 cups cooked chicken, shredded
1 ripe avocado, mashed
1/2 cup shredded cheddar cheese
1/4 cup green onion, chopped
1 teaspoon garlic powder
1 teaspoon cumin
1/2 teaspoon chili powder
Salt and pepper, to taste
8 small flour tortillas
1 cup vegetable oil (for frying)
For Honey Lime Dipping Sauce:
2 tablespoons honey
2 tablespoons lime juice
1/4 teaspoon chili powder (optional)
Instructions
- In a large mixing bowl, combine the shredded chicken, mashed avocado, shredded cheddar cheese, chopped green onion, garlic powder, cumin, chili powder, salt, and pepper. Mix until well combined.
- To make the tortillas more pliable, heat them slightly in the microwave for about 20 seconds.
- Place about 2-3 tablespoons of the chicken-avocado mixture in the center of each tortilla and roll them tightly into flautas.
- Heat the vegetable oil in a skillet over medium-high heat. Once the oil is hot, carefully place the rolled flautas seam-side down into the oil. Fry in batches for about 2-3 minutes per side, or until golden and crispy.
- Remove the flautas from the oil and place them on a paper towel-lined plate to drain excess oil.
- While the flautas cool, whisk together honey, lime juice, and chili powder (if using) in a small bowl to make the dipping sauce.
- Serve the crispy flautas with the honey lime dipping sauce on the side.
Notes
For a vegetarian option, substitute chicken with black beans or refried beans.
To make them spicier, add finely chopped jalapeños to the filling or extra chili powder to the dipping sauce.
For a healthier version, try grilling the flautas instead of frying them, using olive oil for grilling.
If using corn tortillas, warm them first to prevent them from breaking.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Appetizer, Main Dish
- Method: Frying
- Cuisine: Mexican
Nutrition
- Serving Size: 1 flauta with dipping sauce
- Calories: 350
- Sugar: 6g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 16g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 40mg
