Why You’ll Love This Recipe

• Packed with fresh, nutrient-rich ingredients.
• Easy to prepare in just 10 minutes.
• Customizable with additional proteins or dressings.
• Perfect for meal prep or a quick, healthy lunch.
• Naturally gluten-free and can be made vegan-friendly.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

• 2 boiled eggs, soft or medium (halved)
• 1 avocado, sliced
• 1/2 cup cherry tomatoes, halved
• 1/2 cup cucumber, sliced
• 1/2 cup chickpeas (cooked or canned, drained)
• Fresh parsley, chopped (for garnish)
• Salt and pepper, to taste
• 1 tsp olive oil
• 1/2 tsp paprika or chili flakes (optional, for a kick)

Directions

Boil the Eggs

1. Bring water to a boil, add the eggs, and simmer for 6-7 minutes for a soft-boiled center.
2. Transfer the eggs to ice water, peel, and cut in half.

Prep the Vegetables

1. Slice the avocado, cucumbers, and cherry tomatoes.
2. Drain and rinse the chickpeas if using canned.

Assemble the Bowl

1. In a large bowl, neatly arrange the avocado, tomatoes, cucumbers, chickpeas, and boiled eggs.

Season

1. Drizzle olive oil over the ingredients.
2. Sprinkle with salt, pepper, and paprika or chili flakes, if desired.
3. Garnish with fresh parsley for added flavor and a pop of color.

Servings and Timing

• Servings: 1 bowl
• Prep Time: 10 minutes

Variations

• Protein Boost: Add grilled chicken, shrimp, tofu, or quinoa for extra protein.
• Vegan Version: Replace boiled eggs with roasted sweet potatoes or marinated tofu.
• Dressings: Add a squeeze of lemon juice, tahini sauce, or a simple vinaigrette for more flavor.
• Greens Base: Serve over mixed greens or baby spinach for added texture and nutrients.
• Spice It Up: Use harissa or zhoug for a bold, Mediterranean-inspired kick.

Storage/Reheating

• Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days. Keep the boiled eggs and avocado separate to maintain freshness.
• Reheating: This dish is best enjoyed cold or at room temperature. If adding cooked proteins like chicken or tofu, reheat them separately before assembling.

FAQs

How can I make this bowl vegan-friendly?

Swap the boiled eggs for roasted sweet potatoes, marinated tofu, or additional chickpeas.

Can I meal prep this recipe?

Yes! Prep all the ingredients in advance but store the avocado and eggs separately to prevent browning and maintain freshness.

What other dressings work well with this bowl?

Lemon vinaigrette, tahini sauce, or a garlic yogurt dressing are all excellent choices.

How do I cook perfect soft-boiled eggs?

Simmer the eggs in boiling water for 6-7 minutes, then place them in an ice bath to stop the cooking.

Can I use canned chickpeas?

Absolutely! Just drain and rinse them thoroughly before using.

What greens can I add to this bowl?

Spinach, arugula, kale, or mixed greens work wonderfully.

Is this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free.

Can I add grains to this bowl?

Definitely! Quinoa, couscous, or farro can be great additions.

What other toppings can I use?

Olives, feta cheese, or roasted red peppers add more Mediterranean flair.

How long does it take to make this recipe?

The total prep time is just 10 minutes, making it perfect for a quick meal.

Conclusion

The Mediterranean Power Bowl is a quick, vibrant, and nourishing dish that’s as versatile as it is delicious. Whether you enjoy it as a light lunch or a hearty dinner, it’s packed with wholesome ingredients that will leave you feeling satisfied and energized. Try it today and discover your new go-to meal!

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