Healthy Greek Chicken Bowls

Why You’ll Love This Recipe

• Nutritious and Flavorful: Combines lean protein, fresh vegetables, and wholesome grains for a balanced meal.
• Customizable: Easily adaptable to suit dietary preferences, including low-carb options.
• Meal Prep Friendly: Ideal for preparing in advance, making busy weeknight dinners effortless.

Ingredients

• 1¼ lb boneless, skinless chicken breasts
• ¼ cup olive oil
• 2 tablespoons honey
• 2 tablespoons lemon juice
• 1 tablespoon lemon zest
• 1½ teaspoons dried oregano
• 1½ teaspoons dried basil
• 1 teaspoon garlic powder
• 1 teaspoon salt
• ½ teaspoon red pepper flakes (optional)
• ¼ teaspoon black pepper

Bowl Fillings:

• 4 cups romaine lettuce, shredded
• 2 cups cherry tomatoes, halved
• 2 cups cucumber, diced
• 1 cup red onion, thinly sliced
• 2 cups cooked white rice (or brown rice/cauliflower rice)
• Tzatziki sauce for serving

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Marinate the Chicken: In a bowl, combine olive oil, honey, lemon juice, lemon zest, dried oregano, dried basil, garlic powder, salt, red pepper flakes (if using), and black pepper. Add the chicken breasts, ensuring they are well coated. Cover and refrigerate for at least 1 hour.
2. Cook the Chicken: Heat a skillet over medium-high heat. Cook the marinated chicken breasts for 6-7 minutes on each side, or until golden brown and cooked through. Remove from heat and let rest before slicing.
3. Prepare the Base and Vegetables: While the chicken cooks, prepare your chosen base (rice or cauliflower rice) according to package instructions. Wash and chop the romaine lettuce, cherry tomatoes, cucumber, and red onion.
4. Assemble the Bowls: Divide the base among four bowls. Top with sliced chicken, romaine lettuce, cherry tomatoes, cucumber, and red onion. Drizzle with tzatziki sauce before serving.

Servings and Timing

• Servings: 4
• Prep Time: 20 minutes
• Marinating Time: 1 hour
• Cook Time: 20 minutes
• Total Time: 1 hour 40 minutes

Variations

• Protein Alternatives: Substitute chicken with grilled shrimp or tofu for a different protein source.
• Vegetable Additions: Incorporate olives, bell peppers, or avocado for extra flavor and nutrients.
• Dressing Options: Replace tzatziki with hummus or a light vinaigrette for a different taste profile.

Storage/Reheating

• Storage: Store components separately in airtight containers in the refrigerator for up to 3 days.
• Reheating: Reheat the chicken and rice in the microwave until warmed through. Assemble the bowls with fresh vegetables and sauce just before serving.

FAQs

1. Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used and may offer a juicier texture.

2. Is it necessary to marinate the chicken for a full hour?

Marinating for at least 1 hour enhances flavor, but if short on time, 30 minutes can suffice.

3. Can I make this dish dairy-free?

Yes, use a dairy-free yogurt-based tzatziki or substitute with hummus.

4. What can I use instead of tzatziki sauce?

Alternatives include hummus, tahini sauce, or a light vinaigrette.

5. How can I make this meal prep-friendly?

Prepare and store each component separately; assemble bowls when ready to eat.

6. Can I serve this dish cold?

Yes, it can be enjoyed cold, making it suitable for packed lunches.

7. What other grains can I use as a base?

Quinoa, farro, or couscous are excellent alternatives to rice.

8. How do I make cauliflower rice?

Pulse cauliflower florets in a food processor until rice-sized; sauté briefly to soften.

9. Can I add cheese to this bowl?

Yes, crumbled feta cheese complements the Mediterranean flavors well.

10. Is this recipe gluten-free?

Ensure all ingredients, including sauces and seasonings, are certified gluten-free.

Conclusion

Healthy Greek Chicken Bowls offer a versatile and flavorful meal option that can be customized to suit various dietary preferences. With fresh ingredients and a balance of protein, vegetables, and grains,

---

Print