Why You’ll Love This Recipe
- Flavor Harmony: The spicy, smoky seasoning of the blackened salmon perfectly complements the sweet and tangy mango salsa, creating a balanced and exciting flavor profile.
- Quick and Easy: This recipe comes together in under 30 minutes, making it ideal for busy weeknights or a quick, impressive meal for guests.
- Healthy and Nutritious: Salmon is rich in omega-3 fatty acids and high-quality protein, while mango adds a dose of vitamins and antioxidants, contributing to a wholesome meal.
Ingredients
For the Blackened Salmon:
- 4 salmon fillets, skin-on
- 1 tablespoon paprika
- 1 teaspoon cayenne pepper
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 2 tablespoons olive oil
For the Mango Salsa:
- 1 large ripe mango, peeled and diced
- 1/2 red bell pepper, finely chopped
- 1/4 red onion, finely diced
- 1 jalapeño, seeded and minced (optional)
- 2 tablespoons fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Mango Salsa: In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, salt, and pepper. Mix well and refrigerate until ready to use.
- Prepare the Blackening Seasoning: In a small bowl, mix together the paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper.
- Season the Salmon: Pat the salmon fillets dry with a paper towel. Brush both sides with olive oil and generously coat with the blackening seasoning, pressing gently to adhere.
- Cook the Salmon: Heat a large cast-iron skillet over medium-high heat. Once hot, add a tablespoon of olive oil. Place the salmon fillets in the skillet, skin-side down, and cook for 4-5 minutes per side, or until the fish is cooked through and has a dark, crisp crust.
- Serve: Transfer the salmon to plates and top with the prepared mango salsa. Serve immediately.
Servings and Timing
- Servings: 4
- Preparation Time: 15 minutes
- Cooking Time: 10 minutes
- Total Time: 25 minutes
Variations
- Fruit Salsa Alternatives: Substitute mango with pineapple or peach for a different fruity twist.
- Heat Level: Adjust the amount of cayenne pepper in the seasoning and jalapeño in the salsa to control the spiciness.
- Cooking Method: Instead of pan-searing, consider grilling the salmon for an added smoky flavor.
Storage/Reheating
- Storage: Store leftover salmon and salsa separately in airtight containers in the refrigerator for up to 2 days.
- Reheating: Reheat the salmon in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving to maintain the crisp texture. The mango salsa is best enjoyed fresh but can be served cold or at room temperature.
FAQs
1. Can I use frozen salmon fillets for this recipe?
Yes, frozen salmon fillets can be used. Ensure they are fully thawed and patted dry before seasoning to achieve the best texture and flavor.
2. What side dishes pair well with blackened salmon and mango salsa?
This dish pairs well with cilantro lime rice, quinoa, or a fresh green salad to complement the flavors.
3. How can I tell when the salmon is fully cooked?
Salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
4. Is there a way to reduce the spiciness of the blackening seasoning?
To reduce spiciness, decrease the amount of cayenne pepper in the seasoning blend.
5. Can I prepare the mango salsa in advance?
Yes, the mango salsa can be prepared up to a day in advance and stored in the refrigerator.
6. What type of mango is best for the salsa?
Use ripe yet firm mangoes to ensure a sweet flavor and pleasant texture in the salsa.
7. Can I grill the salmon instead of pan-searing?
Absolutely, grilling the salmon adds a delightful smoky flavor that complements the dish well.
8. How do I prevent the salmon from sticking to the skillet?
Ensure the skillet is well-heated and coated with oil before adding the salmon to prevent sticking.
9. Is it necessary to use a cast-iron skillet?
Blackened Salmon with Mango Salsa
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Blackened Salmon with Mango Salsa is a flavorful and healthy dish that features Cajun-seasoned salmon paired with a refreshing mango salsa. This easy 30-minute recipe is perfect for a quick weeknight dinner or an impressive meal for guests.
Ingredients
F
or the Blackened Salmon:
- 4 salmon fillets, skin-on
- 1 tbsp paprika
- 1 tsp cayenne pepper
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried thyme
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 2 tbsp olive oil
For the Mango Salsa:
- 1 large ripe mango, peeled and diced
- 1/2 red bell pepper, finely chopped
- 1/4 red onion, finely diced
- 1 jalapeño, seeded and minced (optional)
- 2 tbsp fresh cilantro, chopped
- Juice of 1 lime
- Salt and pepper, to taste
Instructions
- Prepare the Mango Salsa:
In a medium bowl, combine the diced mango, red bell pepper, red onion, jalapeño (if using), cilantro, lime juice, salt, and pepper. Mix well and refrigerate. - Prepare the Blackening Seasoning:
In a small bowl, mix together paprika, cayenne pepper, garlic powder, onion powder, thyme, oregano, salt, and black pepper. - Season the Salmon:
Pat salmon fillets dry. Brush both sides with olive oil and generously coat with the blackening seasoning. - Cook the Salmon:
Heat a cast-iron skillet over medium-high heat. Add 1 tbsp olive oil. Cook salmon skin-side down for 4-5 minutes per side until cooked through with a dark crust. - Serve:
Transfer salmon to plates, top with mango salsa, and serve immediately.
Notes
- Adjust cayenne and jalapeño to control heat levels.
- Substitute mango with pineapple or peach for variations.
- For grilling, ensure the grill is preheated and well-oiled to avoid sticking.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
- Category: Main Dish
- Method: Pan-Seared
- Cuisine: American
