Why You’ll Love This Recipe
This dish is a delightful combination of flavors and textures, perfect for anyone following a ketogenic lifestyle.
Ingredients
- 2 cups spinach leaves
- 1 avocado, sliced
- 2 hard-boiled eggs, sliced
- 4 slices of bacon, cooked and crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded cheddar cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Arrange the spinach leaves on a plate as the base.
- Evenly distribute the avocado slices, hard-boiled eggs, cherry tomatoes, and crumbled bacon over the spinach.
- Sprinkle the shredded cheddar cheese on top.
- Drizzle with olive oil and season with salt and pepper to taste.
- Serve immediately and enjoy your simple, delicious keto meal!
Servings and Timing
This recipe serves 2 and can be prepared in approximately 15 minutes.
Variations
- Protein Options: Substitute bacon with grilled chicken or smoked salmon for a different protein source.
- Cheese Choices: Try feta or goat cheese instead of cheddar for a tangy twist.
- Additional Veggies: Incorporate cucumbers, bell peppers, or radishes for extra crunch and nutrients.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: This dish is best enjoyed fresh. If needed, gently reheat the bacon separately to maintain its crispness.
FAQs
What makes this recipe keto-friendly?
This recipe is low in carbohydrates and high in healthy fats and proteins, aligning with ketogenic dietary guidelines.
Can I prepare this dish in advance?
Yes, you can prepare the ingredients ahead of time, but it’s best to assemble the salad just before serving to maintain freshness.
What are the approximate net carbs per serving?
The total carbs for the recipe are approximately 5g, making it suitable for a keto diet.
Can I use a different type of lettuce instead of spinach?
Absolutely, feel free to use any leafy greens like arugula or mixed salad greens.
Is this recipe suitable for meal prepping?
Yes, you can prepare the components in advance, but it’s recommended to keep the dressing separate until ready to eat.
How can I make this dish vegetarian?
Omit the bacon and add more avocado or a plant-based protein to keep it vegetarian and keto-friendly.
What dressing pairs well with this salad?
A simple olive oil and vinegar dressing works well, or you can use a keto-friendly ranch or Caesar dressing.
Can I add nuts or seeds to this recipe?
Yes, adding nuts like almonds or seeds like chia can provide extra crunch and healthy fats.
How do I keep the avocado from browning if storing leftovers?
Squeeze some lemon or lime juice over the avocado slices to slow down the browning process.
Is this recipe gluten-free?
Yes, all the ingredients in this recipe are naturally gluten-free.
Conclusion
This simple plate of keto goodness is a testament to how easy it can be to create delicious and satisfying meals that align with your dietary preferences. It’s perfect for a quick meal or a special treat, offering a nutritious and flavorful experience. Try this recipe and discover how enjoyable eating keto can be!
A Simple Plate of Keto Goodness
- Total Time: 15 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
Enjoy this quick and delicious keto salad that combines nutrient-rich spinach, creamy avocado, crispy bacon, and hearty eggs for a satisfying meal. Perfect for lunch or dinner, this low-carb dish is packed with flavor and simple to prepare, making it a go-to recipe for ketogenic lifestyles.
Ingredients
- 2 cups spinach leaves
- 1 avocado, sliced
- 2 hard-boiled eggs, sliced
- 4 slices of bacon, cooked and crumbled
- 1/2 cup cherry tomatoes, halved
- 1/4 cup shredded cheddar cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Instructions
- Arrange the spinach leaves on a plate as the base.
- Evenly distribute avocado slices, hard-boiled eggs, cherry tomatoes, and crumbled bacon over the spinach.
- Sprinkle shredded cheddar cheese on top.
- Drizzle olive oil and season with salt and pepper to taste.
- Serve immediately and enjoy!
Notes
- Protein Variations: Substitute bacon with grilled chicken or smoked salmon.
- Cheese Options: Swap cheddar for feta or goat cheese for a tangy flavor.
- Add-ons: Include cucumbers, radishes, or nuts for added texture and nutrients.
- Storage Tip: Keep leftovers in an airtight container for up to 2 days.
- Prep Time: 15 minutes
- Category: salad
- Method: Assemble
- Cuisine: American
