Why You’ll Love This Recipe
- Quick and Easy: With minimal preparation and a short cooking time, this dish is ideal for hectic evenings.
- Balanced Nutrition: Combining protein-rich salmon with fiber-packed potatoes and broccoli ensures a well-rounded meal.
- Minimal Cleanup: Cooking everything on one sheet pan means less time spent washing dishes.
- Versatile Flavors: The recipe allows for seasoning adjustments to suit your taste preferences.
Ingredients
- 1 pound baby potatoes, halved or quartered
- 3 tablespoons olive oil, divided
- 1 teaspoon salt, divided
- 1 teaspoon garlic powder, divided
- 1 teaspoon Italian seasoning
- 2 cups fresh broccoli florets, chopped
- 4 salmon fillets (about 6 ounces each)
- 1-2 teaspoons Cajun seasoning
- 2 tablespoons butter
- 1 lemon, halved
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Potatoes: Preheat the oven to 425°F (220°C). In a large bowl, combine the halved or quartered baby potatoes with 2 tablespoons of olive oil, ½ teaspoon salt, ½ teaspoon garlic powder, and Italian seasoning. Toss to coat evenly.
- Roast the Potatoes: Spread the seasoned potatoes in a single layer on a parchment-lined baking sheet. Roast in the preheated oven for 15 minutes.
- Prepare Broccoli and Salmon: While the potatoes are roasting, toss the broccoli florets with the remaining 1 tablespoon olive oil, ½ teaspoon salt, and ½ teaspoon garlic powder. Pat the salmon fillets dry with a paper towel and sprinkle with Cajun seasoning.
- Add Broccoli and Salmon: After 15 minutes, remove the baking sheet from the oven. Push the potatoes to one side and add the broccoli and salmon fillets to the pan. Place the salmon in the center, skin-side down, and arrange the broccoli around it.
- Continue Roasting: Return the sheet pan to the oven and roast for an additional 10-12 minutes, or until the salmon flakes easily with a fork and the broccoli is tender.
- Finish and Serve: Remove from the oven and top each salmon fillet with a pat of butter. Squeeze fresh lemon juice over the salmon and vegetables before serving.
Servings and Timing
- Servings: This recipe yields 4 servings.
- Preparation Time: Approximately 10 minutes.
- Cooking Time: 20-25 minutes.
- Total Time: About 30-35 minutes.
Variations
- Vegetable Options: Substitute or add vegetables like asparagus, bell peppers, or zucchini.
- Seasoning Alternatives: Use lemon pepper, dill, or a honey mustard glaze instead of Cajun seasoning.
- Protein Substitutes: Try this recipe with chicken breasts or thighs; adjust cooking times accordingly.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a preheated oven at 350°F (175°C) for about 10 minutes or until warmed through. Avoid microwaving to maintain the texture of the salmon and vegetables.
FAQs
1. Can I use frozen salmon fillets?
Yes, but ensure they are fully thawed and patted dry before cooking to achieve the best texture and flavor.
2. What if I don’t have Cajun seasoning?
You can substitute with other seasonings like lemon pepper, Old Bay, or a simple mix of paprika, garlic powder, and black pepper.
3. How can I tell if the salmon is cooked through?
The salmon is done when it flakes easily with a fork and has an internal temperature of 145°F (63°C).
4. Can I add other vegetables to this dish?
Absolutely! Vegetables like asparagus, bell peppers, or carrots can be added. Just ensure they are cut into appropriate sizes to cook evenly with the other ingredients.
5. Is it necessary to line the baking sheet with parchment paper?
Lining the baking sheet with parchment paper makes for easier cleanup and prevents sticking, but it’s not strictly necessary.
6. Can I prepare this dish ahead of time?
You can prep the vegetables and season the salmon ahead of time, but it’s best to bake it just before serving to maintain optimal texture and flavor.
7. What side dishes pair well with this meal?
A fresh green salad, quinoa, or rice pilaf would complement this dish nicely.
8. How do I prevent the broccoli from becoming too soft?
Cut the broccoli into larger florets and monitor the cooking time closely to ensure it remains tender-crisp.
9. Can I use sweet potatoes instead of baby potatoes?
Yes, sweet potatoes can be used. Keep in mind they may cook slightly faster, so check for doneness accordingly.
10. What type of salmon is best for this recipe?
Fresh, wild-caught salmon is ideal for its flavor and texture, but farm-raised salmon can also
Lemon Butter Salmon with Crispy Potatoes & Broccoli
- Total Time: 30-35 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Sheet Pan Salmon with Broccoli and Potatoes is a quick and nutritious one-pan meal, featuring flaky salmon, crispy roasted potatoes, and tender broccoli. Ready in just 30 minutes, this recipe is perfect for busy weeknights.
Ingredients
- 1 pound baby potatoes, halved or quartered
- 3 tablespoons olive oil, divided
- 1 teaspoon salt, divided
- 1 teaspoon garlic powder, divided
- 1 teaspoon Italian seasoning
- 2 cups fresh broccoli florets, chopped
- 4 salmon fillets (about 6 ounces each)
- 1–2 teaspoons Cajun seasoning
- 2 tablespoons butter
- 1 lemon, halved
Instructions
- Preheat the Oven: Set oven to 425°F (220°C).
- Season Potatoes: In a large bowl, toss halved potatoes with 2 tablespoons olive oil, ½ teaspoon salt, ½ teaspoon garlic powder, and Italian seasoning.
- Roast Potatoes: Spread potatoes on a parchment-lined baking sheet and roast for 15 minutes.
- Prepare Broccoli and Salmon: While potatoes roast, toss broccoli with 1 tablespoon olive oil, ½ teaspoon salt, and ½ teaspoon garlic powder. Pat salmon dry and season with Cajun seasoning.
- Add to Pan: Push potatoes to one side, then add broccoli and salmon to the baking sheet.
- Continue Roasting: Roast for an additional 10-12 minutes, until salmon flakes with a fork and broccoli is tender.
- Serve: Top salmon with butter pats and squeeze lemon juice over everything before serving.
Notes
- For more flavor, marinate the salmon with your favorite seasoning blend before roasting.
- Add variety with additional vegetables like zucchini, asparagus, or bell peppers.
- Prep Time: 10 minutes
- Cook Time: 20-25 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: American
