Why You’ll Love This Recipe
- Healthy and Nutritious: Packed with omega-3 fatty acids and an array of vitamins from the vegetables.
- Quick and Easy: Ready in under 30 minutes, with minimal prep work involved.
- Customizable: Swap the vegetables or adjust the seasonings to suit your taste.
- One-Pan Wonder: Easy cleanup with everything cooked on one sheet pan.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 2 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1 lemon, sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 large carrot, sliced
- 1 yellow bell pepper, chopped
- 1 tablespoon fresh parsley, chopped (for garnish)
Directions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, combine olive oil, garlic powder, Italian seasoning, paprika, salt, and pepper.
- Place the salmon fillets on the prepared baking sheet. Brush them generously with the seasoned olive oil mixture.
- Arrange the broccoli, cauliflower, carrot, and yellow bell pepper around the salmon. Drizzle the vegetables with olive oil and season with salt and pepper.
- Lay lemon slices on top of the salmon fillets.
- Bake for 15-18 minutes, or until the salmon is cooked through and flakes easily with a fork, and the vegetables are tender.
- Garnish with fresh parsley before serving.
Servings and Timing
- Servings: 2
- Prep Time: 10 minutes
- Cooking Time: 18 minutes
- Calories: 350 Kcal per serving
Variations
- Vegetable Swap: Use zucchini, asparagus, or cherry tomatoes instead of the listed vegetables.
- Spices: Add a touch of chili flakes or smoked paprika for a spicy kick.
- Herbs: Try fresh dill or thyme instead of parsley for a different flavor.
- Citrus Twist: Replace lemon with orange slices for a sweeter citrus note.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a 350°F (175°C) oven for about 10 minutes or until warmed through. Alternatively, use a microwave for 1-2 minutes, though the salmon may lose some of its crispness.
FAQs
1. Can I use frozen salmon fillets?
Yes, but thaw them completely before cooking for even results.
2. What other vegetables work well with this recipe?
Zucchini, asparagus, cherry tomatoes, and Brussels sprouts are great options.
3. How do I know when the salmon is cooked?
The salmon is done when it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
4. Can I use skin-on salmon fillets?
Yes, the skin can help keep the salmon moist. Place it skin-side down on the baking sheet.
5. Is it okay to skip the lemon?
While lemon enhances the flavor, you can omit it or use lime as a substitute.
6. What type of olive oil is best?
Extra-virgin olive oil works best for its rich flavor and health benefits.
7. Can I make this dish dairy-free?
This recipe is already dairy-free, making it a great option for those avoiding dairy.
8. Can I prepare this recipe ahead of time?
You can prep the vegetables and seasoning mixture in advance, but bake just before serving for the best results.
9. Can I double the recipe?
Yes, simply scale up the ingredients and use a larger baking sheet.
10. What can I serve with this dish?
Serve it with quinoa, rice, or a fresh green salad for a complete meal.
Conclusion
Baked salmon with roasted vegetables is a quick, healthy, and delicious meal that’s easy to make and customizable for any occasion. With tender, flaky salmon and a colorful array of vegetables, this dish is sure to become a staple in your recipe collection. Enjoy this wholesome, one-pan delight with minimal effort and maximum flavor!
Baked Salmon with Roasted Vegetables
- Total Time: 28 minutes
- Yield: 2 servings
- Diet: Gluten Free
Description
This baked salmon with roasted vegetables recipe combines juicy, omega-3-rich salmon fillets with a vibrant medley of roasted vegetables, all seasoned to perfection. A quick, healthy, one-pan meal ready in under 30 minutes for a delicious weeknight dinner or nutritious family meal.
Ingredients
- 2 salmon fillets (6 oz each)
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon Italian seasoning
- 1/2 teaspoon paprika
- Salt and black pepper to taste
- 1 lemon, sliced
- 1 cup broccoli florets
- 1 cup cauliflower florets
- 1 large carrot, sliced
- 1 yellow bell pepper, chopped
- 1 tablespoon fresh parsley, chopped (for garnish)
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.
- In a small bowl, mix olive oil, garlic powder, Italian seasoning, paprika, salt, and pepper.
- Place salmon fillets on the prepared baking sheet and brush generously with the seasoned olive oil mixture.
- Arrange broccoli, cauliflower, carrot, and yellow bell pepper around the salmon. Drizzle vegetables with olive oil and season with salt and pepper.
- Lay lemon slices over the salmon fillets.
- Bake for 15-18 minutes, or until salmon is cooked through (flakes easily with a fork) and vegetables are tender.
- Garnish with fresh parsley before serving.
Notes
- Use frozen salmon fillets only after fully thawing them.
- Swap vegetables or adjust seasonings for variety.
- Store leftovers in the fridge for up to 3 days.
- Prep Time: 10 minutes
- Cook Time: 18 minutes
- Category: Main Course
- Method: Baking
- Cuisine: American
