This Baked Cajun Salmon with Creamy Avocado Lime Sauce is a deliciously flavorful dish that comes together quickly and is perfect for any occasion. The spicy kick from the Cajun seasoning on the salmon is beautifully balanced by the creamy, zesty avocado lime sauce, creating a meal that’s both satisfying and healthy.
Ingredients
4 salmon fillets
1 tablespoon olive oil
1 tablespoon Cajun seasoning
1/2 teaspoon garlic powder
1 teaspoon paprika
1/2 teaspoon onion powder
Salt and pepper to taste
1 ripe avocado
1/4 cup Greek yogurt
2 tablespoons lime juice
1 tablespoon fresh cilantro, chopped
1 small clove garlic, minced
Water as needed for sauce consistency
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
Preheat your oven to 400°F (200°C).
Line a baking sheet with parchment paper or lightly grease it. Place the salmon fillets on the sheet.
Drizzle olive oil over the salmon fillets, then rub the Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper evenly over the fish.
Bake the salmon for 12-15 minutes or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
While the salmon is baking, prepare the creamy avocado lime sauce. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, cilantro, and minced garlic. Blend until smooth. Add water, one tablespoon at a time, to reach your desired sauce consistency.
Once the salmon is done, remove from the oven and plate it. Drizzle the creamy avocado lime sauce on top or serve it on the side.
Servings and Timing
Prep Time: 10 minutes
Cooking Time: 15 minutes
Total Time: 25 minutes
Servings: 4 servings
Storage/Reheating
To store leftovers, place the cooked salmon and avocado lime sauce in an airtight container. The salmon will keep in the refrigerator for up to 2 days. For reheating, you can use a microwave or reheat the salmon gently in the oven to prevent it from drying out. Keep in mind that the avocado sauce might thicken after refrigerating, so you may need to add a little more water to reach the desired consistency.
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FAQs
Can I use frozen salmon fillets?
Yes, you can use frozen salmon fillets for this recipe. Just make sure to thaw them properly before cooking. I recommend letting them thaw in the refrigerator overnight for the best results.
How do I make the sauce spicier?
If you like more heat, you can add a pinch of cayenne pepper or some extra Cajun seasoning to the avocado lime sauce. You can also try adding a small amount of finely chopped jalapeño for a fresh spicy kick!
Can I make the sauce ahead of time?
Yes, you can prepare the creamy avocado lime sauce a day ahead and store it in the refrigerator in an airtight container. Just give it a good stir before serving, and add a little water if it thickens too much.
What side dishes pair well with this baked Cajun salmon?
This baked Cajun salmon pairs wonderfully with a side of roasted vegetables, a fresh salad, or some cauliflower rice for a low-carb option. It also goes great with a side of quinoa or a simple avocado cucumber salad.
Can I substitute Greek yogurt in the sauce?
If you don’t have Greek yogurt, you can use sour cream or even a dairy-free yogurt alternative to keep the sauce creamy and tangy. Just keep in mind that the flavor might vary slightly depending on the substitute.
Conclusion
Baked Cajun Salmon with Creamy Avocado Lime Sauce is a fantastic recipe that’s both quick and delicious. The spicy, flavorful salmon combined with the smooth, tangy avocado lime sauce makes for an unforgettable meal. Whether you’re looking for a healthy weeknight dinner or a dish that impresses for a special occasion, this recipe delivers on flavor, nutrition, and ease. I know I’ll be making it again and again!
📖 Recipe:
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Baked Cajun Salmon with Creamy Avocado Lime Sauce
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
A flavorful baked Cajun salmon paired with a creamy, tangy avocado lime sauce, offering a perfect balance of spice and richness.
Ingredients
4 salmon fillets
1 tablespoon olive oil
1 tablespoon Cajun seasoning
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
Salt and pepper to taste
1 ripe avocado
1/4 cup Greek yogurt
2 tablespoons lime juice
1 tablespoon fresh cilantro, chopped
1 small clove garlic, minced
Water as needed for sauce consistency
Instructions
- Preheat your oven to 400°F (200°C).
- Line a baking sheet with parchment paper or lightly grease it. Place the salmon fillets on the sheet.
- Drizzle olive oil over the salmon fillets, then rub the Cajun seasoning, paprika, garlic powder, onion powder, salt, and pepper evenly over the fish.
- Bake the salmon for 12-15 minutes or until it flakes easily with a fork and reaches an internal temperature of 145°F (63°C).
- While the salmon is baking, prepare the creamy avocado lime sauce. In a blender or food processor, combine the avocado, Greek yogurt, lime juice, cilantro, and minced garlic. Blend until smooth. Add water, one tablespoon at a time, to reach your desired sauce consistency.
- Once the salmon is done, remove from the oven and plate it. Drizzle the creamy avocado lime sauce on top or serve it on the side.
Notes
If using frozen salmon fillets, thaw them properly before cooking.
To make the sauce spicier, add a pinch of cayenne pepper or extra Cajun seasoning.
The sauce can be made ahead and stored in the refrigerator for up to a day.
The avocado lime sauce may thicken after refrigerating; add water to adjust the consistency before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Baked
- Cuisine: American
Nutrition
- Serving Size: 1 salmon fillet with sauce
- Calories: 350
- Sugar: 3g
- Sodium: 420mg
- Fat: 23g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 7g
- Fiber: 4g
- Protein: 28g
- Cholesterol: 75mg
