Skinny Frozen Peanut Butter Whips

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Why You’ll Love This Recipe

This dessert is ideal for anyone who craves a sweet but wants to keep things light. Not only are they low in calories, but they are also easy to make and store in the freezer, ready for whenever you need a quick snack. With a simple preparation that requires minimal ingredients, these Skinny Frozen Peanut Butter Whips are perfect for hot days, kids, or anyone in need of a healthier sweet option.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • 1/2 cup creamy peanut butter

  • 1 8 oz. carton fat-free Cool Whip

Directions

  1. Fold together the peanut butter and half of the fat-free whipped topping.

  2. Gradually add the remaining whipped topping, folding after each addition until smooth.

  3. Scoop or pipe the mixture into mini muffin liners using a resealable bag.

  4. Set the liners in a cake pan and freeze for about an hour.

  5. After they are fully frozen, transfer the peanut butter whips to a resealable bag and store in the freezer for up to 2 months.

Servings and Timing

  • Servings: 24

  • Preparation time: 5 minutes

  • Freezing time: 1 hour

Variations

  • Use sugar-free Cool Whip for a lower-calorie version.

  • Drizzle melted chocolate over the top for a fun twist.

  • Add a pinch of sea salt to the peanut butter mixture for a salty-sweet flavor.

  • Swap the creamy peanut butter for a flavored peanut butter (like white chocolate peanut butter) for a different taste.

Storage/Reheating

These peanut butter whips can be stored in a resealable bag or airtight container in the freezer for up to 2 months. There is no need to reheat; they are meant to be enjoyed straight from the freezer!

FAQs

1. Can I use crunchy peanut butter instead of creamy?

Yes, you can use crunchy peanut butter if you prefer, but the texture will be a bit different.

2. Can I make these with regular whipped topping instead of fat-free?

Yes, you can use regular whipped topping if you prefer, but it will increase the calorie count.

3. How long do these need to freeze?

Allow them to freeze for at least an hour for best results.

4. Can I use whipped peanut butter for this recipe?

You can use whipped peanut butter, but you may need to adjust the amount since it’s less dense than creamy peanut butter.

5. How can I store these if I don’t have mini muffin liners?

You can freeze the mixture in a baking dish and cut it into squares once frozen.

6. Can I use a different type of nut butter?

Yes, you can use almond butter or cashew butter for a variation on flavor.

7. Can I add chocolate chips to the mixture?

Yes, feel free to add chocolate chips to the mixture before freezing for a chocolate-peanut butter combo.

8. How many calories are in one peanut butter whip?

Each serving (1 whip) contains about 47 calories.

9. Can I use a different type of topping other than Cool Whip?

Cool Whip is key for its light texture, but you could experiment with a light whipped cream alternative.

10. Can kids enjoy this snack?

Absolutely! These are a kid-friendly treat that’s also healthier than many store-bought options.

Conclusion

Skinny Frozen Peanut Butter Whips are a simple, guilt-free treat that you can make in minutes and store for weeks. Whether you’re looking for a quick snack on a hot day or a healthier dessert option, these little frozen bites of peanut butter goodness are a great choice. Try them today for an easy, low-calorie indulgence!

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Skinny Frozen Peanut Butter Whips

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  • Author: Isabella
  • Total Time: 1 hour 5 minutes
  • Yield: 24 servings
  • Diet: Gluten Free
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Description

These Skinny Frozen Peanut Butter Whips are the perfect low-calorie snack to satisfy your sweet tooth without the guilt. With just two simple ingredients—creamy peanut butter and fat-free whipped topping—this quick and easy frozen treat is perfect for hot summer days or when you’re craving a healthy dessert. Enjoy the rich peanut butter flavor in a light and creamy bite-sized whip that’s freezer-friendly for a refreshing snack anytime!

Ingredients

1/2 cup creamy peanut butter

1 8 oz. carton fat-free Cool Whip

Instructions

  1. In a bowl, fold together the peanut butter and half of the fat-free whipped topping.

  2. Gradually add the remaining whipped topping, folding after each addition until the mixture is smooth.

  3. Scoop or pipe the mixture into mini muffin liners using a resealable bag.

  4. Arrange the liners in a cake pan and freeze for about 1 hour.

  5. Once fully frozen, transfer the peanut butter whips to a resealable bag and store in the freezer for up to 2 months.

Notes

  • You can use sugar-free Cool Whip for an even lighter treat.

  • Try drizzling melted chocolate over the top for an extra indulgent twist.

  • Add a pinch of sea salt for a salty-sweet flavor.

  • Swap creamy peanut butter for flavored peanut butters for a fun variation (e.g., white chocolate peanut butter).

  • Prep Time: 1 hour 5 minutes
  • Freezing: 1 hour
  • Category: Dessert, Snack
  • Method: No-bake, Frozen
  • Cuisine: American

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