Why You’ll Love This Recipe
These No-Bake Peanut Butter Oat Cups are an easy, healthy treat that requires no baking. Made with simple ingredients like oats, peanut butter, and honey, they are perfect for a quick snack or dessert. The creamy peanut butter combined with the chewiness of oats makes for a satisfying bite, and the optional chocolate topping adds an extra layer of indulgence. Plus, these cups are a great way to get a nutritious dose of fiber and protein in a delicious, no-fuss form.
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips (optional for topping)
- 1/2 tsp vanilla extract (optional)
- Pinch of salt (if using unsalted peanut butter)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
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Prepare the Mixture: In a mixing bowl, combine the oats, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until everything is well mixed and sticky.
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Form the Cups: Spoon the mixture into a mini muffin tin, pressing firmly to form cups. For easy removal, line the tin with cupcake liners or use a silicone muffin tray.
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Add Chocolate Topping (Optional): Melt the chocolate chips in a microwave-safe bowl in 15-second intervals, stirring in between, until smooth. Drizzle or spread a little melted chocolate on top of each oat cup.
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Chill and Serve: Place the muffin tin in the fridge for at least 1 hour to allow the cups to firm up. Once set, remove from the tin and enjoy!
Servings and Timing
- Servings: 12
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
Variations
- Nut Butter Alternatives: Swap out peanut butter for almond or cashew butter for a different flavor.
- Add-ins: Add shredded coconut, chia seeds, or crushed nuts for extra texture and nutrition.
- Sweetener Options: Choose maple syrup instead of honey for a vegan-friendly option.
Storage/Reheating
- Storage: Store in an airtight container in the fridge for up to a week or in the freezer for longer storage. If freezing, thaw for a few minutes before enjoying.
FAQs
1. Can I use crunchy peanut butter for this recipe?
Yes, crunchy peanut butter can be used for added texture, but it may alter the smoothness of the cups.
2. How long can these cups be stored?
These No-Bake Peanut Butter Oat Cups can be stored in the fridge for up to a week or frozen for longer storage.
3. Can I make these without chocolate?
Absolutely! The chocolate topping is optional. You can enjoy them plain or add other toppings like coconut flakes or nuts.
4. Can I use maple syrup instead of honey?
Yes, maple syrup is a great substitute for honey, especially if you’re following a vegan diet.
5. How can I make these cups more flavorful?
You can add extra ingredients like vanilla extract, cinnamon, or a pinch of sea salt for enhanced flavor.
6. Can I make these in a regular muffin tin?
Yes, a regular muffin tin can be used, though the cups will be larger and the recipe may yield fewer servings.
7. Are these cups gluten-free?
Yes, this recipe is naturally gluten-free as long as you use certified gluten-free oats.
8. Can I use peanut butter with added sugar or salt?
If you use peanut butter with added sugar or salt, you may want to skip the additional sweetener or salt in the recipe.
9. Can I add protein powder to these cups?
Yes, you can mix in a scoop of protein powder for an extra boost, but be sure to adjust the wet ingredients accordingly.
10. How do I remove the cups from the muffin tin?
For easier removal, line the muffin tin with cupcake liners or use a silicone muffin tray to avoid sticking.
Conclusion
These No-Bake Peanut Butter Oat Cups are an effortless and nutritious treat that anyone can enjoy. With just a few simple ingredients, they make for a quick snack or a healthier dessert option. Customize them with your favorite toppings or add-ins to make them your own, and enjoy them as a sweet, satisfying bite whenever the craving strikes.
Print
No-Bake Peanut Butter Oat Cups Recipe
- Total Time: 1 hour 10 minutes
- Yield: 12 servings
- Diet: Gluten Free
Description
These No-Bake Peanut Butter Oat Cups are a simple and healthy treat made with oats, peanut butter, and honey. Perfect for a quick snack or dessert, they provide a delicious balance of protein, fiber, and healthy fats. With an optional chocolate topping, they offer a satisfying bite without the need for baking. These easy-to-make oat cups are customizable and can be stored for a week, making them a perfect on-the-go snack.
Ingredients
- 1 cup rolled oats
- 1/2 cup natural peanut butter
- 1/4 cup honey or maple syrup
- 1/4 cup dark chocolate chips (optional for topping)
- 1/2 tsp vanilla extract (optional)
- Pinch of salt (if using unsalted peanut butter)
Instructions
- Prepare the Mixture: In a mixing bowl, combine the oats, peanut butter, honey (or maple syrup), vanilla extract, and a pinch of salt. Stir until everything is well mixed and sticky.
- Form the Cups: Spoon the mixture into a mini muffin tin, pressing firmly to form cups. For easy removal, line the tin with cupcake liners or use a silicone muffin tray.
- Add Chocolate Topping (Optional): Melt the chocolate chips in a microwave-safe bowl in 15-second intervals, stirring in between, until smooth. Drizzle or spread a little melted chocolate on top of each oat cup.
- Chill and Serve: Place the muffin tin in the fridge for at least 1 hour to allow the cups to firm up. Once set, remove from the tin and enjoy!
Notes
- Nut Butter Alternatives: Swap out peanut butter for almond or cashew butter for a different flavor.
- Add-ins: Try adding shredded coconut, chia seeds, or crushed nuts for extra texture and nutrition.
- Storage: Store in an airtight container in the fridge for up to a week, or freeze for longer storage. If freezing, thaw for a few minutes before enjoying.
- Prep Time: 10 minutes
- Chill Time: 1 hour
- Category: Snack, Dessert
- Method: No-Bake
- Cuisine: American
