Oatmeal Peanut Butter Energy Bites Recipe

Why You’ll Love This Recipe

This no-bake recipe is incredibly easy to make and comes together in just 10 minutes. With only six simple ingredients, you can create a snack that’s not only delicious but also full of healthy fats, fiber, and protein. Plus, the addition of mini chocolate chips adds just the right touch of sweetness without being overly indulgent. These bites are a great option for busy individuals or families, and kids will love them too!

Ingredients

• 1 1/2 cups old-fashioned oats
• 1/2 cup creamy peanut butter, melted
• 1/4 cup mini chocolate chips
• 1/4 cup honey, melted
• 1/4 tsp ground cinnamon
• 1/4 tsp vanilla extract

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Combine all of the ingredients in a large mixing bowl. Stir until fully mixed.
2. Using a mini ice cream scoop or your hands, roll the mixture into 15 small balls.
3. Place the energy bites in the refrigerator for about 30 minutes to set.
4. Store in an airtight container for up to one week.

Servings and Timing

• Servings: 15 energy bites
• Prep Time: 10 minutes
• Total Time: 10 minutes (Chill for 30 minutes before serving)

Variations

• Add nuts: Chopped almonds, cashews, or walnuts can add extra protein and texture.
• Switch up the chocolate: Use milk, dark, or white chocolate chips for a different flavor.
• Add dried fruit: Raisins, cranberries, or dried cherries can be added for a sweet and chewy texture.
• Make bars: Press the mixture into an 8×8-inch dish to create bars instead of bites.

Storage/Reheating

Store these energy bites in an airtight container in the refrigerator for up to one week. If you want to make a larger batch, they can also be frozen for longer storage.

FAQs

1. Can I make these energy bites gluten-free?

Yes! Just be sure to use certified gluten-free oats.

2. Can I use crunchy peanut butter instead of creamy?

Absolutely! Crunchy peanut butter will add more texture to the bites.

3. Can I use another type of nut butter?

Yes, almond butter or cashew butter would work well as alternatives.

4. How can I make these bites sweeter?

You can add a little more honey or maple syrup to taste.

5. Can I use regular chocolate chips instead of mini chips?

Yes, but mini chips tend to distribute more evenly throughout the mixture.

6. How do I prevent the mixture from being too dry?

If the mixture feels too dry, add a bit more melted honey or peanut butter.

7. How do I know when the energy bites are ready to eat?

After refrigerating for about 30 minutes, they should be firm enough to hold their shape and ready to enjoy.

8. How many calories are in each energy bite?

Each energy bite is around 100 calories, depending on the exact ingredients you use.

9. Can I make these without chocolate chips?

Yes, you can leave out the chocolate chips or replace them with dried fruit or chopped nuts.

10. How do I prevent these from sticking together?

Make sure to refrigerate the bites long enough to set, and store them in a container with parchment paper between layers if needed.

Conclusion

These Oatmeal Peanut Butter Energy Bites are the ultimate healthy snack that’s both easy to make and satisfying. With minimal ingredients and a quick prep time, they are a perfect solution for a nutritious pick-me-up during the day. Customize them with your favorite add-ins, and enjoy this simple, no-bake snack whenever you need a little boost!