Why You’ll Love This Recipe
This recipe combines the rich flavors of ground turkey with the sweetness of roasted sweet potatoes, creating a savory-sweet balance that’s incredibly satisfying. The skillet method allows for a quick cook time while still maintaining great texture. Plus, it’s a one-pan meal, making cleanup a breeze!
Ingredients
- 1 lb ground turkey
- 2 medium sweet potatoes, peeled and diced
- 1 tablespoon olive oil
- 1 medium onion, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 teaspoon ground cumin
- 1 teaspoon smoked paprika
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon chili powder (optional for extra heat)
- 1/2 cup chicken broth
- Fresh parsley for garnish (optional)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Heat olive oil in a large skillet over medium heat. Add the diced sweet potatoes and cook for about 10 minutes, stirring occasionally, until they begin to soften and brown slightly.
- Add the chopped onion and bell pepper to the skillet. Cook for an additional 5 minutes, stirring occasionally, until the vegetables are softened.
- Push the vegetables to the side of the skillet and add the ground turkey. Break the turkey apart with a spoon and cook until browned, about 6-8 minutes.
- Add the minced garlic, ground cumin, smoked paprika, salt, pepper, and chili powder (if using). Stir everything together, allowing the spices to coat the turkey and vegetables.
- Pour in the chicken broth and stir to combine. Let the mixture simmer for another 5 minutes, allowing the sweet potatoes to finish cooking and the flavors to meld.
- Taste and adjust seasoning as needed. Garnish with fresh parsley if desired and serve immediately.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
Variations
- Add greens: Stir in spinach, kale, or other leafy greens towards the end of cooking for an extra nutritional boost.
- Swap the protein: Try using ground chicken, beef, or even plant-based meat substitutes for a different flavor profile.
- Add extra spice: For those who love heat, add more chili powder, cayenne pepper, or even some hot sauce for a spicy kick.
- Add cheese: Top the finished dish with shredded cheese, such as cheddar or mozzarella, for a creamy, melty finish.
Storage/Reheating
- Storage: Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
- Reheating: Reheat in a skillet over medium heat, adding a splash of water or broth to keep it moist. Alternatively, you can microwave in 30-second intervals, stirring in between.
FAQs
1. Can I make this recipe ahead of time?
Yes, you can prep the ingredients the day before and cook them when you’re ready. The entire dish can also be made ahead and stored in the fridge for up to 3-4 days.
2. Can I use frozen sweet potatoes?
Yes, frozen sweet potatoes can be used, but you might need to cook them for a bit longer to ensure they’re fully tender.
3. Is this recipe gluten-free?
Yes, this Ground Turkey and Sweet Potato Skillet Delight is naturally gluten-free.
4. Can I use ground beef instead of turkey?
Absolutely! Ground beef can be substituted for the ground turkey, though it will change the flavor and fat content of the dish.
5. How can I make this recipe spicier?
You can add more chili powder, cayenne pepper, or even hot sauce to make this recipe spicier.
6. Can I add more vegetables to this recipe?
Definitely! Feel free to add vegetables like zucchini, mushrooms, or carrots to boost the nutrition and flavor.
7. Can I make this dish in a slow cooker?
Yes, you can. Cook the sweet potatoes and turkey in a slow cooker for 4-6 hours on low. Add the broth and spices halfway through.
8. Can I freeze the leftovers?
Yes, this dish can be frozen for up to 2-3 months. Make sure to store it in an airtight container or freezer bag.
9. What can I serve this with?
This dish can be served on its own or with a side of rice, quinoa, or a simple salad for added freshness.
10. Can I use a different oil?
Yes, you can use avocado oil, coconut oil, or even butter as a substitute for olive oil, depending on your preference.
Conclusion
Ground Turkey and Sweet Potato Skillet Delight is a perfect combination of savory, sweet, and slightly spicy flavors. It’s a nutritious, easy-to-make dish that will quickly become a go-to weeknight dinner. With its versatility, you can adjust the ingredients and spices to suit your taste, making it a meal that the whole family will love. Enjoy!
