Spicy Shrimp and Chickpea Salad

Why You’ll Love This Recipe

• Quick and Easy: Ready in just 30 minutes, this salad is perfect for busy weeknights or a leisurely weekend lunch.
• Nutrient-Packed: Rich in protein from shrimp and chickpeas, it’s also loaded with vitamins and minerals from fresh vegetables.
• Flavorful: The combination of lemon, lime, and spices creates a bright and tangy flavor profile that’s sure to satisfy your taste buds.

Ingredients

For the Salad:

• 1 pound medium shrimp, peeled and deveined
• 2 (15-ounce) cans chickpeas, drained and rinsed
• 1 small red onion, diced
• 1 jalapeño pepper, seeded and diced
• 1 cup fresh parsley, chopped
• 1 cup mixed greens (such as spinach or arugula)
• 1 cucumber, chopped
• 1 tomato, chopped
• 1 bell pepper, chopped
• 1/3 cup pitted olives, chopped

For the Dressing:

• Juice and zest of 1 lemon
• Juice and zest of 1 lime
• 1 teaspoon Dijon mustard
• 3 tablespoons olive oil
• 2 cloves garlic, minced
• 1/2 teaspoon ground cumin
• 1/2 teaspoon ground coriander
• 1/2 teaspoon dried dill
• 1 teaspoon chili powder
• Salt and pepper to taste

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Marinate the Shrimp: In a medium bowl, combine the shrimp with lemon juice, lime juice, olive oil, cumin, coriander, dill, chili powder, minced garlic, salt, and pepper. Toss to coat the shrimp evenly. Cover and refrigerate for 15-20 minutes to allow the flavors to meld.
2. Prepare the Dressing: In a large bowl, whisk together the lemon zest, lime zest, Dijon mustard, olive oil, minced garlic, cumin, coriander, dill, chili powder, salt, and pepper until well combined.
3. Cook the Shrimp: Heat a skillet over medium-high heat. Add the marinated shrimp and cook for 2-3 minutes on each side, or until pink and cooked through. Remove from heat.
4. Assemble the Salad: In the bowl with the dressing, add the chickpeas, red onion, jalapeño, parsley, mixed greens, cucumber, tomato, bell pepper, and olives. Toss gently to combine.
5. Serve: Top the salad with the cooked shrimp. Garnish with additional parsley if desired. Serve immediately.

Servings and Timing

• Servings: 4
• Preparation Time: 15 minutes
• Marination Time: 15-20 minutes
• Cooking Time: 6-8 minutes
• Total Time: Approximately 40 minutes

Variations

• Vegetarian Option: Replace shrimp with grilled halloumi cheese or roasted vegetables for a vegetarian version.
• Spice Level: Adjust the amount of jalapeño and chili powder to suit your heat preference.
• Grain Addition: Add cooked quinoa or couscous to make the salad more filling.

Storage/Reheating

• Storage: Store any leftover salad in an airtight container in the refrigerator for up to 2 days.
• Reheating: If desired, gently reheat the shrimp in a skillet over low heat before serving.

FAQs

How can I make this salad spicier?

Increase the amount of jalapeño pepper and chili powder, or add a pinch of cayenne pepper to the dressing.

Can I use canned shrimp instead of fresh?

Fresh or frozen shrimp are recommended for the best texture and flavor. Canned shrimp may be used but may alter the taste and texture.

Is this salad gluten-free?

Yes, all ingredients used are naturally gluten-free.

Can I prepare this salad in advance?

The salad can be assembled ahead of time, but it’s best to add the shrimp just before serving to prevent them from becoming overcooked.

How do I know when the shrimp are cooked properly?

Shrimp are cooked when they turn pink and opaque. Overcooking can make them tough, so monitor closely.

Can I use frozen shrimp?

Yes, ensure they are thawed completely before marinating and cooking.

What other vegetables can I add to this salad?

Feel free to add bell peppers, radishes, or any other crunchy vegetables you prefer.

How long can I store leftovers?

Leftovers can be stored in the refrigerator for up to 2 days.

Can I make this salad vegan?

Yes, omit the shrimp and consider adding chickpeas or tofu for protein.

Is this salad suitable for meal prep?

Yes, the components can be prepared ahead of time and assembled when ready to serve.

Conclusion

This Spicy Shrimp and Chickpea Salad is a vibrant, protein-packed meal that’s bursting with fresh flavors. It’s easy to prepare, customizable, and perfect for any occasion, whether it’s a light lunch or a hearty dinner. With its zesty dressing, crispy vegetables, and succulent shrimp, it’s a dish that will keep you coming back for more.

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