Why You’ll Love This Recipe
This Black Bean Veggie Quinoa Salad is the perfect blend of flavor, nutrition, and ease. It’s packed with protein, fiber, and essential vitamins, making it a wholesome meal for anyone looking to eat healthier without sacrificing taste. Whether you’re looking for a light lunch, a side dish, or a meal prep idea, this salad is versatile, colorful, and satisfying.
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked quinoa
- 2 cups mixed veggies (bell peppers, corn, red onions, tomatoes)
- 2 tbsp fresh lime juice
- 1/4 cup fresh cilantro, chopped
- 2 tbsp olive oil
- Salt and pepper, to taste
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Pre-Cook Quinoa: Rinse 1 cup of quinoa under cool water, then cook it according to the package instructions until fluffy.
- Prepare Veggies: Rinse the black beans, dice the fresh vegetables, and finely chop the cilantro.
- Mix the Salad: In a large bowl, combine the cooked quinoa, black beans, and mixed veggies.
- Dress and Garnish: Drizzle with olive oil and fresh lime juice. Add chopped cilantro, and season with salt and pepper.
- Chill: Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Servings and Timing
- Servings: 4-6
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30-40 minutes
Variations
- Creamier Texture: Add avocado slices for richness.
- Tangy Twist: Sprinkle feta or goat cheese on top.
- Extra Crunch: Include roasted corn or diced cucumbers for a fresh crunch.
- Dietary Adjustments: Make it vegan by sticking to plant-based ingredients, or adjust to low-calorie preferences.
Storage/Reheating
This salad can be stored in the refrigerator for up to 2 days. If you plan to store it, consider keeping the dressing separate to avoid sogginess. It’s best served cold, so no reheating is needed.
FAQs
What makes this salad a healthy choice?
This salad is packed with protein, fiber, and essential vitamins from black beans, quinoa, and fresh veggies, which support digestive health, energy levels, and heart health.
Can I prepare this salad in advance?
Yes! You can prepare the salad ahead of time and store it in the refrigerator for up to two days.
How can I make this salad vegan?
The recipe is already vegan. Just ensure you’re using plant-based ingredients like the ones listed in the recipe.
Where can I find quality ingredients?
Look for organic produce at your local grocery store or farmers’ market to ensure you’re getting the best nutrients.
Can I use other beans instead of black beans?
Yes! You can substitute black beans with kidney beans, chickpeas, or any bean of your choice.
Is this salad gluten-free?
Yes, this salad is naturally gluten-free, making it an excellent choice for those with dietary restrictions.
How can I add more protein to this salad?
To increase the protein content, consider adding grilled chicken, tofu, or a scoop of plant-based protein powder.
Can I use frozen vegetables instead of fresh?
Yes, frozen vegetables can be used in place of fresh ones, but be sure to thaw and drain them before mixing them into the salad.
Can I make this salad spicy?
Yes! Add jalapeños or chili flakes to give it a spicy kick.
How do I prevent the quinoa from being bitter?
Be sure to rinse quinoa thoroughly before cooking to remove the saponins, which can cause a bitter taste.
Conclusion
This Black Bean Veggie Quinoa Salad is not only delicious but also a powerhouse of nutrients that will keep you energized and feeling great. With its vibrant colors, fresh flavors, and versatility, it’s the perfect addition to any meal plan. Whether you’re enjoying it as a side dish or as a meal on its own, this salad is sure to become a go-to favorite in your kitchen.
Print
Delicious & Nutritious Black Bean Veggie Quinoa Salad
- Total Time: 30-40 minutes
- Yield: 4-6 servings
- Diet: Gluten Free
Description
This Black Bean Veggie Quinoa Salad is a vibrant, nutrient-packed meal perfect for any occasion. Loaded with protein, fiber, and essential vitamins, it’s a healthy and delicious option for a light lunch, side dish, or meal prep. With fresh veggies, quinoa, black beans, and a zesty lime dressing, this gluten-free, vegan salad is an easy and satisfying way to eat clean.
Ingredients
- 1 can (15 oz) black beans, rinsed and drained
- 1 cup cooked quinoa
- 2 cups mixed veggies (bell peppers, corn, red onions, tomatoes)
- 2 tbsp fresh lime juice
- 1/4 cup fresh cilantro, chopped
- 2 tbsp olive oil
- Salt and pepper, to taste
Instructions
- Pre-Cook Quinoa: Rinse 1 cup of quinoa under cool water. Cook according to package instructions until fluffy.
- Prepare Veggies: Rinse the black beans, dice the fresh vegetables, and finely chop the cilantro.
- Mix the Salad: In a large bowl, combine the cooked quinoa, black beans, and mixed veggies.
- Dress and Garnish: Drizzle with olive oil and fresh lime juice. Add chopped cilantro, and season with salt and pepper.
- Chill: Let the salad chill in the refrigerator for at least 30 minutes before serving to allow the flavors to meld.
Notes
- Tip: Store the dressing separately if you plan to store leftovers to prevent sogginess.
- Variations: Add avocado for a creamy texture, sprinkle feta or goat cheese for a tangy twist, or include roasted corn or diced cucumbers for extra crunch.
- Spicy Option: Add jalapeños or chili flakes for a spicy kick.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Salad
- Method: No-cook, stovetop for quinoa
- Cuisine: American
