Why You’ll Love This Recipe
Lemon Herb Grilled Chicken Skewers are not only delicious but also packed with health benefits. The vibrant lemon pairs wonderfully with mixed fresh herbs, creating a tangy and aromatic marinade that infuses the chicken with incredible flavor. This recipe is versatile enough for a quick weekday meal or a weekend grilling session. Plus, it’s rich in lean protein and antioxidants, making it a nutritious option for any meal.
Ingredients
- 1 lb chicken breast or thighs (cubed)
- 1/4 cup fresh lemon juice
- 2 tbsp mixed fresh herbs (thyme, rosemary, oregano, basil, finely chopped)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper (to taste)
Optional Enhancements:
- 1-2 tbsp honey or maple syrup (for sweetness)
- A pinch of red pepper flakes (for heat)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Marinade: In a bowl, combine lemon juice, lemon zest, chopped herbs, minced garlic, olive oil, salt, and pepper.
- Coat the Chicken: Add the chicken cubes to the marinade and toss gently to coat.
- Marinate: Allow the chicken to marinate for at least 30 minutes, or up to 4 hours for more intense flavor.
- Grill: Preheat the grill to medium-high. Thread the marinated chicken onto skewers and grill, turning every 4-6 minutes until golden and cooked through.
Servings and Timing
- Servings: 4
- Prep Time: 15 minutes
- Marinating Time: 30 minutes to 4 hours
- Cook Time: 12-16 minutes (depending on grill heat)
Variations
- Mediterranean Chicken Skewers: Add cherry tomatoes, red onions, and bell peppers for a Mediterranean touch. Serve with tzatziki or a Greek yogurt dip.
- BBQ Chicken Kabobs: Brush with BBQ sauce in the final minutes of grilling for a smoky flavor.
- Quick Grilled Chicken: Skip the marinating time and grill the chicken right after seasoning for a faster version.
Storage/Reheating
- Storage: Store leftover chicken skewers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in the microwave or on a grill for a few minutes to warm through, ensuring it stays tender.
FAQs
Q1: What is the best herb to use in my lemon herb chicken marinade?
A: A blend of thyme, rosemary, and oregano provides a robust flavor profile.
Q2: How long should you marinate your lemon garlic chicken for optimal taste?
A: Marinate for at least 30 minutes, or up to 4 hours for a richer flavor.
Q3: Can you use wooden skewers for your chicken kabobs?
A: Yes, just soak them in water for about 30 minutes before grilling to prevent burning.
Q4: What sides complement these healthy grilled chicken skewers?
A: Serve with a fresh salad, grilled vegetables, or quinoa for a balanced meal.
Q5: Can I make these skewers ahead of time?
A: Yes, you can marinate the chicken the night before and grill it when you’re ready.
Q6: How do I avoid the chicken sticking to the grill?
A: Lightly oil the grill grates or brush the skewers with a bit of oil before grilling.
Q7: Can I use chicken thighs instead of breast?
A: Yes, chicken thighs are a great alternative and will stay juicier.
Q8: Can I cook these skewers in the oven?
A: Yes, you can bake them at 400°F for about 15-20 minutes until fully cooked.
Q9: Is there a vegetarian alternative for this recipe?
A: Yes, substitute the chicken with tofu or paneer for a plant-based option.
Q10: Can I make this recipe spicy?
A: Yes, add red pepper flakes or chili powder to the marinade for a spicy kick.
Conclusion
These Lemon Herb Grilled Chicken Skewers are more than just a meal; they’re a celebration of fresh ingredients, vibrant flavors, and the joy of grilling. Whether you’re enjoying a quiet evening or hosting a festive gathering, this recipe will fill your home with mouthwatering aromas and make every bite memorable. Perfect for any occasion, these skewers offer a healthy, delicious, and satisfying option for chicken lovers everywhere.
Print
Lemon Herb Grilled Chicken Skewers
- Total Time: 57 minutes to 4 hours 16 minute
- Yield: 4 servings
- Diet: Gluten Free
Description
Lemon Herb Grilled Chicken Skewers are a fresh, flavorful recipe that combines tender chicken with a tangy lemon and aromatic herb marinade. Perfect for grilling season, this Mediterranean-inspired dish is both healthy and delicious, packed with lean protein and antioxidants. Whether you’re hosting a BBQ or preparing a quick weeknight meal, these skewers will be a crowd-pleaser. Easy to make and customizable with optional spices, they bring the essence of summer grilling straight to your table.
Ingredients
- 1 lb chicken breast or thighs (cubed)
- 1/4 cup fresh lemon juice
- 2 tbsp mixed fresh herbs (thyme, rosemary, oregano, basil, finely chopped)
- 3 cloves garlic (minced)
- 2 tbsp extra virgin olive oil
- Salt and pepper (to taste)
- Optional Enhancements:
- 1–2 tbsp honey or maple syrup (for sweetness)
- A pinch of red pepper flakes (for heat)
Instructions
- Prepare the Marinade: In a bowl, combine lemon juice, lemon zest, chopped herbs, minced garlic, olive oil, salt, and pepper.
- Coat the Chicken: Add the chicken cubes to the marinade and toss gently to coat.
- Marinate: Allow the chicken to marinate for at least 30 minutes, or up to 4 hours for more intense flavor.
- Grill: Preheat the grill to medium-high. Thread the marinated chicken onto skewers and grill, turning every 4-6 minutes until golden and cooked through.
Notes
- You can substitute chicken breasts with thighs for a juicier option.
- Add vegetables like bell peppers, onions, or tomatoes to the skewers for a Mediterranean twist.
- For a smoky flavor, brush the skewers with BBQ sauce in the final minutes of grilling.
- This recipe can be made ahead by marinating the chicken the night before.
- Prep Time: 15 minutes
- Marinating Time: 30 minutes to 4 hour
- Cook Time: 12-16 minutes (depending on grill heat)
- Category: Main Course
- Method: Grilled
- Cuisine: Mediterranean
