Why You’ll Love This Recipe
If you love Parmesan-crusted fish but want a healthier alternative, this recipe is perfect for you! The tilapia fillets are broiled with a flavorful topping made from Parmesan cheese, light mayonnaise, and butter. By using light mayonnaise and reducing the butter, this dish maintains all the taste while cutting back on the fat. Plus, it’s ready in under 30 minutes, making it a great choice for a weeknight meal. You’ll enjoy the crispy topping and tender, flaky fish beneath it!
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 4 (4-ounce) tilapia fillets
- 2 tablespoons light mayonnaise
- 1/2 cup grated Parmesan cheese
- 1 tablespoon butter, softened
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
Directions
- Preheat your broiler to high and lightly grease a baking sheet.
- In a small bowl, mix together the mayonnaise, Parmesan cheese, butter, lemon juice, garlic powder, onion powder, pepper, and salt until well combined.
- Place the tilapia fillets on the prepared baking sheet and evenly spread the mayonnaise mixture over the top of each fillet.
- Broil the fillets for 5-7 minutes or until the fish flakes easily with a fork and the topping is golden brown.
- Remove from the oven and serve immediately.
Servings and Timing
- Servings: 4
- Prep time: 5 minutes
- Cook time: 10 minutes
- Total time: 15 minutes
Variations
- Different fish: Swap tilapia with other mild white fish like cod, flounder, or haddock.
- Herbs: Add fresh herbs like parsley, dill, or basil to the mayonnaise mixture for extra flavor.
- Spicy kick: For a little heat, mix in some red pepper flakes into the topping.
- Gluten-free option: Ensure the mayonnaise and Parmesan cheese are gluten-free, and this recipe will work for those with dietary restrictions.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days.
- Reheating: Reheat in a preheated oven at 350°F (175°C) for about 5-7 minutes to restore the crispy topping.
FAQs
How do I know when tilapia is fully cooked?
Tilapia is fully cooked when it reaches an internal temperature of 145°F (63°C) or when it flakes easily with a fork.
Can I use frozen tilapia fillets for this recipe?
Yes, you can use frozen tilapia, but make sure to thaw it thoroughly before broiling for the best results.
Can I make this recipe dairy-free?
To make this recipe dairy-free, you can use dairy-free cheese alternatives and mayonnaise that does not contain dairy.
Can I use regular mayonnaise instead of light mayonnaise?
Yes, but using regular mayonnaise will increase the calorie and fat content of the dish.
Can I grill the tilapia instead of broiling it?
Yes, you can grill the tilapia if you prefer, but the cooking time may vary slightly.
Can I prepare this ahead of time?
While this dish is best fresh, you can prepare the mayonnaise topping ahead of time and refrigerate it until you’re ready to cook the fish.
Is tilapia a healthy fish to eat?
Yes, tilapia is a low-calorie, lean protein with minimal fat, making it a great choice for a healthy meal.
Can I make this recipe without butter?
Yes, you can omit the butter if you’d like, or substitute it with olive oil for a healthier fat option.
How can I serve this dish?
This broiled tilapia pairs wonderfully with steamed vegetables, rice, or a fresh salad.
Can I double the recipe?
Yes, you can easily double the ingredients to serve more people, but be sure to use a larger baking sheet or cook in batches.
Conclusion
Healthier Broiled Tilapia Parmesan is a fantastic, lighter alternative to traditional Parmesan-crusted fish, offering the same great flavors without the extra calories. It’s easy to make, versatile, and perfect for a quick and healthy meal. Whether you’re looking to eat healthier or simply need a fast dinner option, this recipe is a winner!
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Healthier Broiled Tilapia Parmesan
- Total Time: 15 minutes
- Yield: 4 servings
- Diet: Low Calorie
Description
This Healthier Broiled Tilapia Parmesan offers a lighter twist on the classic Parmesan-crusted fish. With tilapia fillets, light mayonnaise, and Parmesan cheese, you get a delicious, healthier meal without compromising on taste. Ready in under 30 minutes, this easy broiled tilapia recipe is perfect for a quick weeknight dinner that’s lower in fat and calories but full of flavor.
Ingredients
- 4 (4-ounce) tilapia fillets
- 2 tablespoons light mayonnaise
- 1/2 cup grated Parmesan cheese
- 1 tablespoon butter, softened
- 1 tablespoon lemon juice
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon ground black pepper
- 1/4 teaspoon salt
Instructions
- Preheat your broiler to high and lightly grease a baking sheet.
- In a small bowl, mix together the light mayonnaise, Parmesan cheese, butter, lemon juice, garlic powder, onion powder, pepper, and salt until well combined.
- Place the tilapia fillets on the prepared baking sheet and evenly spread the mayonnaise mixture over the top of each fillet.
- Broil the fillets for 5-7 minutes or until the fish flakes easily with a fork and the topping is golden brown.
- Remove from the oven and serve immediately.
Notes
- You can swap tilapia with other mild white fish like cod or haddock.
- Add fresh herbs like parsley or dill for extra flavor.
- For a spicy version, add red pepper flakes to the topping.
- Ensure mayonnaise and Parmesan cheese are gluten-free if needed.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Main Course
- Method: Broiling
- Cuisine: American
