Why You’ll Love This Recipe
This crustless spinach quiche is simple to prepare and boasts a combination of flavors that are both hearty and fresh. The eggs create a creamy texture, while the spinach adds a burst of green goodness. The lack of a crust means it’s lower in carbs, making it a great choice for anyone following a gluten-free or keto diet. Plus, it’s versatile – you can add other vegetables or proteins to make it your own.
Ingredients
- 1 (10 ounce) package frozen spinach, thawed and drained
- 1/2 cup chopped onion
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded Cheddar cheese
- 5 large eggs
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon garlic powder (Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.
- In a skillet, sauté the chopped onion over medium heat until softened, about 3-5 minutes.
- Spread the drained spinach and sautéed onion evenly in the prepared dish.
- In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, nutmeg, and garlic powder.
- Pour the egg mixture over the spinach and onion in the pie dish.
- Sprinkle the shredded mozzarella and Cheddar cheeses evenly over the top.
- Bake for 35-40 minutes, or until the quiche is set and lightly golden on top.
- Allow the quiche to cool for a few minutes before slicing and serving.
Servings and Timing
This recipe serves 6-8 people. Preparation takes about 10 minutes, and baking will take around 35-40 minutes.
Variations
- Add cooked bacon, sausage, or ham for extra protein.
- Include other vegetables like mushrooms, bell peppers, or tomatoes for additional flavor.
- Use different cheeses such as feta, Parmesan, or Swiss for a unique twist.
Storage/Reheating
Store any leftovers in an airtight container in the refrigerator for up to 3 days. Reheat individual slices in the microwave for 30-60 seconds, or warm in the oven at 350°F (175°C) for about 10 minutes.
FAQs
Can I make this quiche ahead of time?
Yes, you can make it ahead of time and refrigerate it for up to 3 days. Reheat when ready to serve.
Can I use fresh spinach instead of frozen?
Yes, fresh spinach works fine. Sauté it first to remove excess moisture before using it in the quiche.
Can I freeze crustless spinach quiche?
Yes, you can freeze it. Wrap it tightly in plastic wrap or aluminum foil and store it in a freezer-safe container for up to 2 months. Reheat it from frozen in the oven at 350°F (175°C) for 30-40 minutes.
How can I make this quiche dairy-free?
Use a dairy-free milk alternative like almond milk and replace the cheese with dairy-free cheese options.
Can I add other vegetables?
Absolutely! You can add mushrooms, bell peppers, or zucchini for more variety.
Is this quiche suitable for a keto diet?
Yes, this crustless quiche is keto-friendly, especially if you choose to add more low-carb vegetables and omit any high-carb ingredients.
Can I make this without heavy cream?
Yes, you can substitute heavy cream with milk or a non-dairy milk alternative, though it may be slightly less rich.
How do I prevent the quiche from being watery?
Make sure to thoroughly drain the spinach before using it, as excess water can make the quiche soggy.
What can I serve with this quiche?
This quiche pairs well with a simple green salad, roasted potatoes, or fresh fruit.
Can I use a different type of cheese?
Yes, feel free to experiment with different cheeses like Gouda, Havarti, or even blue cheese for a unique flavor.
Conclusion
This crustless spinach quiche is a fantastic dish that is both healthy and delicious. Perfect for any occasion, it’s an easy recipe that can be customized with your favorite ingredients. Whether you enjoy it as a light meal or serve it to guests, it’s sure to impress!
Print
Crustless Spinach Quiche Recipe
- Total Time: 45-50 minutes
- Yield: 6-8 servings
- Diet: Gluten Free
Description
This Crustless Spinach Quiche is a low-carb, gluten-free, and keto-friendly dish packed with nutritious spinach, eggs, and cheese. It’s the perfect breakfast, brunch, or light dinner that doesn’t compromise on flavor. Enjoy the creamy texture and burst of green goodness in every bite!
Ingredients
- 1 (10 ounce) package frozen spinach, thawed and drained
- 1/2 cup chopped onion
- 1/2 cup shredded mozzarella cheese
- 1/2 cup shredded Cheddar cheese
- 5 large eggs
- 1 cup heavy cream
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground nutmeg
- 1/4 teaspoon garlic powder
Instructions
- Preheat your oven to 375°F (190°C). Grease a 9-inch pie dish or quiche pan.
- In a skillet, sauté the chopped onion over medium heat until softened, about 3-5 minutes.
- Spread the drained spinach and sautéed onion evenly in the prepared dish.
- In a large mixing bowl, whisk together the eggs, heavy cream, salt, pepper, nutmeg, and garlic powder.
- Pour the egg mixture over the spinach and onion in the pie dish.
- Sprinkle the shredded mozzarella and Cheddar cheeses evenly over the top.
- Bake for 35-40 minutes, or until the quiche is set and lightly golden on top.
- Allow the quiche to cool for a few minutes before slicing and serving.
Notes
- Try different vegetables like mushrooms, bell peppers, or tomatoes to add extra flavor.
- Experiment with other cheeses such as feta, Parmesan, or Swiss for a unique twist.
- Prep Time: 10 minutes
- Cook Time: 35-40 minutes
- Category: Breakfast, Brunch, Dinner
- Method: Baking
- Cuisine: American
