Eggs Poached in Tomato Sauce

Why You’ll Love This Recipe

This delightful dish is a perfect mix of savory, comforting, and easy-to-make flavors. Eggs poached in a rich tomato sauce offer a vibrant and delicious meal that’s ideal for any time of the day. The warm tomato base with spices enhances the eggs, making it a flavorful and satisfying meal.

Ingredients

• Olive oil
• Onion, chopped
• Garlic, minced
• Ground cumin
• Ground coriander
• Crushed red pepper flakes
• Tomato paste
• Canned diced tomatoes
• Salt and pepper
• Eggs
• Fresh parsley or cilantro (optional)

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Heat olive oil in a large skillet over medium heat.
2. Add the chopped onion and cook until softened.
3. Stir in the garlic, cumin, coriander, and red pepper flakes. Cook until fragrant.
4. Mix in tomato paste and diced tomatoes, simmer for 10-15 minutes, letting the flavors meld.
5. Season with salt and pepper.
6. Create small wells in the sauce and crack eggs into each one.
7. Cover the skillet and cook for about 5-7 minutes, or until the eggs are poached to your desired doneness.
8. Garnish with fresh parsley or cilantro before serving.

Servings and Timing

• Servings: 2
• Prep Time: 5 minutes
• Cook Time: 20 minutes

Variations

• You can add some greens like spinach or kale to the sauce for added flavor and nutrition.
• Swap out the spices for a touch of Italian seasoning for a different flavor profile.
• For a richer sauce, add a splash of cream or coconut milk.
• Top with feta or goat cheese for an extra creamy texture.

Storage/Reheating

• Store any leftovers in an airtight container in the refrigerator for up to 3 days.
• Reheat in a skillet over low heat or in the microwave, adding a little extra water if needed to loosen the sauce.

FAQs

Can I use fresh tomatoes instead of canned ones?

Yes, you can use fresh tomatoes. Just dice them and cook them down until they break apart into a sauce-like consistency.

How can I make this dish spicier?

Add more crushed red pepper flakes or fresh chili peppers for extra heat.

Can I use egg substitutes for poaching?

Yes, egg substitutes can work, though they might have a different texture when poached in the sauce.

Can I make this dish vegan?

Yes! You can replace the eggs with tofu or chickpeas for a vegan version.

How do I know when the eggs are done poaching?

The eggs are done when the whites are fully set but the yolks remain soft. If you prefer firmer yolks, let them cook longer.

Can I prepare this dish ahead of time?

While it’s best fresh, you can prepare the tomato sauce ahead of time and store it in the refrigerator. Just heat it up and add the eggs when ready.

Can I serve this with bread?

Yes, this dish pairs wonderfully with crusty bread to dip into the sauce.

Is this recipe good for meal prep?

Yes, the tomato sauce can be stored in advance, but the eggs are best cooked fresh.

Can I freeze this dish?

It’s not ideal to freeze poached eggs, as they can become rubbery. However, you can freeze the tomato sauce and reheat it when needed.

Can I use other types of meat in this dish?

Yes, ground beef, turkey, or sausage can be added to the tomato sauce for a heartier meal.

Conclusion

Eggs Poached in Tomato Sauce is a flavorful, simple, and satisfying dish that brings together comforting ingredients with just the right amount of spice. It’s a versatile recipe that can be customized to your preferences, making it a perfect option for breakfast, lunch, or dinner. Enjoy it with fresh herbs and bread for an even more fulfilling meal.