Parmesan-Crusted Tilapia Fillets

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Why You’ll Love This Recipe

  • Quick and Easy: With a total preparation and cooking time of just 20 minutes, this recipe is perfect for busy schedules.

  • Flavorful: The blend of Parmesan cheese, paprika, and fresh parsley creates a rich and savory crust that enhances the mild flavor of tilapia.

  • Healthy: Tilapia is a lean source of protein, and baking the fillets reduces the need for excessive oil, making this a health-conscious choice.

  • Versatile: This dish pairs well with a variety of sides, from steamed vegetables to rice pilaf, allowing for a customizable meal.

Ingredients

  • ¾ cup grated Parmesan cheese

  • 1 tablespoon chopped fresh parsley

  • 2 teaspoons paprika

  • Salt and ground black pepper to taste

  • 4 tilapia fillets

  • Olive oil for drizzling

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Preheat the Oven: Set your oven to 400°F (200°C). Line a baking sheet with aluminum foil for easy cleanup.

  2. Prepare the Coating: In a shallow dish, combine the grated Parmesan cheese, chopped parsley, paprika, salt, and ground black pepper.

  3. Coat the Fillets: Drizzle each tilapia fillet with olive oil, ensuring they are lightly coated. Press each fillet into the Parmesan mixture, coating both sides evenly.

  4. Bake: Place the coated fillets on the prepared baking sheet. Bake in the preheated oven for 10 to 12 minutes, or until the fish flakes easily with a fork.

Servings and Timing

  • Servings: This recipe yields 4 servings.

  • Preparation Time: Approximately 10 minutes.

  • Cooking Time: Approximately 10 to 12 minutes.

  • Total Time: Approximately 20 to 22 minutes.

Variations

  • Herb Crust: Incorporate herbs like thyme, basil, or oregano into the Parmesan mixture
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Parmesan-Crusted Tilapia Fillets

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  • Author: Isabella
  • Total Time: 20-22 minutes
  • Yield: 4 servings
  • Diet: Gluten Free
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Description

Parmesan-Crusted Tilapia Fillets are a quick and delicious seafood dish featuring tender, flaky fish coated in a crispy Parmesan crust. This easy-to-make recipe is perfect for weeknight dinners, offering a flavorful and healthy meal with minimal effort. Baked to perfection in just 20 minutes, this dish pairs well with a variety of sides, making it a versatile addition to your meal rotation.

Ingredients

  • ¾ cup grated Parmesan cheese
  • 1 tablespoon chopped fresh parsley
  • 2 teaspoons paprika
  • Salt and ground black pepper to taste
  • 4 tilapia fillets
  • Olive oil for drizzling

Instructions

  • Preheat the Oven – Set the oven to 400°F (200°C) and line a baking sheet with aluminum foil.
  • Prepare the Coating – In a shallow dish, mix Parmesan cheese, parsley, paprika, salt, and black pepper.
  • Coat the Fillets – Drizzle each fillet with olive oil and press into the Parmesan mixture, coating both sides evenly.
  • Bake – Arrange fillets on the prepared baking sheet and bake for 10-12 minutes or until the fish flakes easily with a fork.
  • Serve – Enjoy with your favorite side dishes like steamed vegetables or rice pilaf.

Notes

  • For extra crispiness, broil the fillets for the last 1-2 minutes.
  • For a spicy kick, add a pinch of cayenne pepper or red pepper flakes.
  • Storage: Keep leftovers in an airtight container in the refrigerator for up to 2 days.
  • Reheating: Warm in a 350°F (175°C) oven for 5 minutes to maintain crispiness.
  • Prep Time: 10 minutes
  • Cook Time: 10-12 minutes
  • Category: Dinner, Seafood, Main Course
  • Method: Baking
  • Cuisine: American

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