Why You’ll Love This Recipe
This soup is both delicious and nutritious, making it an ideal choice for anyone looking to lose weight or simply enjoy a light, filling meal. The combination of fresh vegetables like cabbage, carrots, onions, and peppers provides a rich source of vitamins and fiber, while the beef broth and tomato juice create a savory base full of flavor. It’s incredibly easy to make, and you can store it in the fridge for several days, making it a convenient option for meal prep. Whether you’re following a fat-burning plan or just love a tasty vegetable soup, this recipe is sure to satisfy your cravings.
Ingredients
- 5 carrots, chopped
- 3 onions, chopped
- 2 (16 ounce) cans whole peeled tomatoes, with liquid
- 1 large head cabbage, chopped
- 1 (1 ounce) envelope dry onion soup mix
- 1 (15 ounce) can cut green beans, drained
- 2 quarts tomato juice
- 2 green bell peppers, diced
- 10 stalks celery, chopped
- 1 (14 ounce) can beef broth
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Begin by chopping the carrots, onions, green peppers, celery, and cabbage into small, bite-sized pieces.
- In a large pot, combine all the chopped vegetables along with the canned tomatoes (including the liquid), green beans, and beef broth.
- Add the dry onion soup mix and tomato juice to the pot.
- Pour in enough water to cover the vegetables and stir everything together.
- Bring the soup to a boil, then reduce the heat and let it simmer. Cook for about 45 minutes or until the vegetables are tender.
- Taste and adjust the seasoning if needed (you may prefer to add some salt and pepper).
- Serve hot, and enjoy!
Servings and Timing
- Servings: Makes about 6-8 servings.
- Total Time: 1 hour (prep and cook time combined).
Variations
- Spicy Kick: Add a chopped jalapeño or sprinkle in some red pepper flakes for a bit of heat.
- Vegetarian Option: Swap the beef broth for a vegetable broth to keep the soup vegetarian-friendly.
- Add Protein: To make this soup heartier, you can add cooked chicken breast, ground turkey, or lean beef for extra protein.
- Herbs and Spices: You can experiment with adding herbs like thyme, oregano, or bay leaves for additional flavor.
Storage/Reheating
- Storage: This soup stores well in the refrigerator for up to 4-5 days in an airtight container.
- Freezing: It can also be frozen for up to 3 months. Just make sure to let it cool completely before transferring to a freezer-safe container.
- Reheating: Reheat the soup on the stove over medium heat or in the microwave until warmed through. Add a little water or broth if the soup has thickened too much during storage.
FAQs
1. Can I use frozen vegetables for this recipe?
Yes, you can use frozen vegetables instead of fresh ones. However, fresh vegetables will provide better texture and flavor.
2. Can I make this soup ahead of time?
Absolutely! This soup is perfect for meal prepping. You can make it in advance and store it in the fridge or freezer.
3. Is this soup suitable for a low-carb diet?
Yes, this soup is relatively low in carbs, as it focuses on vegetables and doesn’t contain any starchy ingredients like potatoes or pasta.
4. Can I use a different type of broth?
Yes, you can use chicken or vegetable broth instead of beef broth, depending on your preference.
5. How can I make this soup more filling?
For a heartier meal, you can add protein like grilled chicken, turkey, or beans.
6. How long should I cook the soup?
The soup should be simmered for about 45 minutes until the vegetables are tender.
7. Can I use a slow cooker for this recipe?
Yes, you can use a slow cooker. Add all the ingredients, set it on low, and let it cook for 4-6 hours.
8. What is the nutritional value of this soup?
This soup is low in calories and high in fiber, which makes it a great option for weight loss. Exact nutritional values will depend on specific ingredients used.
9. Can I add potatoes to this soup?
While potatoes can add heartiness, they will increase the carb count. If you’re following a low-carb diet, it’s best to avoid them.
10. Is this soup good for detoxing?
Yes, the variety of fresh vegetables makes this soup excellent for detoxing, as it’s full of nutrients and fiber that support digestion.
Conclusion
Cabbage Fat-Burning Soup is a flavorful, nutritious meal that’s not only low in calories but also packed with essential vitamins and minerals. It’s simple to prepare, customizable to your tastes, and can be stored for several days, making it an ideal dish for busy weeks. Whether you’re looking to lose weight or just want a comforting, vegetable-packed soup, this recipe will become a staple in your kitchen.
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Cabbage Fat-Burning Soup
- Total Time: 1 hour
- Yield: 6-8 servings
- Diet: Gluten Free
Description
This Cabbage Fat-Burning Soup is a healthy, low-calorie meal loaded with vegetables like cabbage, carrots, and peppers. Packed with fiber and vitamins, it’s the perfect weight loss soup to add to your diet plan. Easy to prepare, store, and customize to your taste, it’s the ultimate detoxing soup for your weight loss goals.
Ingredients
- 5 carrots, chopped
- 3 onions, chopped
- 2 (16 ounce) cans whole peeled tomatoes, with liquid
- 1 large head cabbage, chopped
- 1 (1 ounce) envelope dry onion soup mix
- 1 (15 ounce) can cut green beans, drained
- 2 quarts tomato juice
- 2 green bell peppers, diced
- 10 stalks celery, chopped
- 1 (14 ounce) can beef broth
Instructions
- Prep the Vegetables: Chop carrots, onions, green peppers, celery, and cabbage into small, bite-sized pieces.
- Combine Ingredients: In a large pot, combine all the chopped vegetables, canned tomatoes (including liquid), green beans, and beef broth.
- Add Seasoning: Stir in the dry onion soup mix and tomato juice. Pour in enough water to cover the vegetables.
- Simmer: Bring the mixture to a boil, then reduce the heat and let it simmer for about 45 minutes until the vegetables are tender.
- Adjust Seasoning: Taste and adjust salt and pepper to your liking.
- Serve: Serve hot and enjoy!
Notes
- Storage: Refrigerate for up to 4-5 days or freeze for up to 3 months. Reheat on the stove or microwave, adding extra water or broth if necessary.
- Variations: For a spicy kick, add jalapeños or red pepper flakes. For a vegetarian version, swap the beef broth for vegetable broth. You can also add protein like grilled chicken, turkey, or beans for a heartier meal.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Soup, Weight Loss, Low-Calorie
- Method: Stovetop
- Cuisine: American
