Why You’ll Love This Recipe

• Perfect for Meal Prep – Make ahead and enjoy throughout the week.
• Low-Carb & Keto-Friendly – Uses a grain-free binder for the perfect texture.
• Juicy & Flavorful – A balanced blend of seasonings makes every bite delicious.

Ingredients

• 1 pound ground beef
• 1 pound ground chicken
• 1/2 cup finely diced onion
• 1 cup crushed low-carb binder (such as ground crispy chicken skins or almond flour)
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1 teaspoon Italian seasoning
• 1/2 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 2 large eggs
• 1/4 cup low-carb ketchup

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat Oven – Set your oven to 350°F (175°C).
2. Mix Ingredients – In a large bowl, combine ground beef, ground chicken, diced onion, low-carb binder, salt, black pepper, Italian seasoning, garlic powder, onion powder, and eggs. Mix thoroughly until well incorporated.
3. Portion the Mixture – Lightly grease a muffin tin and divide the meat mixture evenly into each cup.
4. Top with Ketchup – Spread about 1/2 tablespoon of low-carb ketchup on each portion.
5. Bake – Place in the oven and bake for about 15 minutes, or until the internal temperature reaches 160°F (71°C).
6. Serve – Let the meatloaves rest for a few minutes before serving.

Servings and Timing

• Servings: About 11 mini meatloaves
• Prep Time: 15 minutes
• Cook Time: 15 minutes
• Total Time: 30 minutes

Variations

• Cheese-Stuffed – Add a cube of cheese in the center for extra flavor.
• Spicy Kick – Include diced jalapeños or cayenne pepper.
• Herb-Infused – Use fresh herbs like thyme or parsley for added depth.

Storage/Reheating

• Refrigeration – Store in an airtight container in the fridge for up to 4 days.
• Freezing – Freeze individually, then transfer to a sealed container for up to 3 months.
• Reheating – Microwave for 1-2 minutes or bake at 350°F (175°C) for 10-15 minutes.

FAQs

How can I make this recipe dairy-free?

This recipe is naturally dairy-free, but check additional ingredients for hidden dairy.

What can I use instead of the low-carb binder?

Almond flour or flaxseed meal are great substitutes.

What can I use instead of low-carb ketchup?

Try a mix of tomato paste, vinegar, and a sugar-free sweetener.

How do I prevent the meatloaves from drying out?

Avoid overbaking and consider adding a tablespoon of olive oil for extra moisture.

Can I add vegetables to the mixture?

Yes, finely chopped bell peppers, mushrooms, or spinach are great options.

Is there a substitute for Italian seasoning?

Use a combination of dried oregano, basil, and thyme.

How can I make the meatloaves spicier?

Add red pepper flakes, diced jalapeños, or hot sauce.

Can I use ground turkey instead of ground chicken?

Yes, ground turkey works just as well.

What sides pair well with these meatloaf muffins?

Cauliflower mash, roasted veggies, or a fresh green salad are excellent choices.

How do I know when they’re fully cooked?

Use a meat thermometer and ensure they reach 160°F (71°C).

Conclusion

These Keto Meatloaf Muffins are an easy and delicious way to enjoy a high-protein, low-carb meal. With their juicy texture and bold flavors, they’re perfect for meal prep and can be customized to suit your taste. Whether you enjoy them fresh or store them for later, they’re a fantastic addition to any keto-friendly meal plan!