C Why You’ll Love This Recipe

This meatloaf is a satisfying and protein-packed meal that adheres to the principles of the carnivore diet. By using a special binding ingredient instead of traditional breadcrumbs, it maintains moisture while remaining carb-free. The heavy cream adds richness, and the optional Italian seasoning gives a touch of flavor that complements the beef. It’s a great option for dinner or meal prep, especially for those who follow low-carb or carnivore diets.

Ingredients

• 2 pounds ground beef
• 2 large eggs
• ⅓ cup heavy cream
• ¼ cup special binding ingredient
• 1 teaspoon Italian seasoning (optional)
• ½ teaspoon kosher salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Preheat your oven to 350°F (175°C).
2. In a large bowl, combine the ground beef, eggs, and heavy cream. Mix thoroughly with your hands until well combined.
3. In a separate small bowl, whisk together the special binding ingredient, Italian seasoning (if using), and salt.
4. Add the dry ingredients to the wet mixture and mix everything evenly with your hands.
5. Transfer the meat mixture into a 9×5-inch loaf pan, smoothing the top for an even shape.
6. Bake the meatloaf for 75 minutes, or until the internal temperature reaches 160°F (71°C).
7. Let the meatloaf rest for 10 minutes before slicing and serving.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Cook Time: 75 minutes

Variations

• Flavor Add-ins: For an extra depth of flavor, add shredded cheese or a carnivore-friendly glaze made from melted butter and beef broth.
• Leftovers: Use leftover slices for quick meatloaf sandwiches with chaffles or crumble them into an egg scramble for a hearty breakfast.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the fridge for up to 4 days.
• Reheating: Reheat in the microwave or in a preheated oven at 350°F (175°C) for 10-15 minutes until heated through.

FAQs

1. Can I use ground turkey instead of beef?

Yes, you can substitute ground turkey, but it may alter the flavor and texture slightly.

2. Is the special binding ingredient necessary for this recipe?

The binding ingredient helps maintain the texture of the meatloaf while keeping it carb-free. If unavailable, you can omit it, though the texture may change.

3. Can I freeze this meatloaf?

Yes, you can freeze the cooked meatloaf for up to 3 months. To reheat, thaw in the fridge overnight and bake at 350°F (175°C) until heated through.

5. Can I omit the Italian seasoning?

Yes, you can omit it for a stricter carnivore version or adjust to your taste preference.

6. What is the best way to check if the meatloaf is cooked?

Check the internal temperature with a meat thermometer. It should read 160°F (71°C) when fully cooked.

7. Can I make this meatloaf in a different pan?

Yes, you can use any similar-sized loaf pan. Just make sure the meatloaf is evenly shaped for consistent cooking.

8. Can I use heavy whipping cream instead of regular heavy cream?

Yes, heavy whipping cream will work well in this recipe.

9. How long should I let the meatloaf rest before slicing?

Let the meatloaf rest for at least 10 minutes to retain its juices and prevent it from falling apart when slicing.

10. Can I add vegetables to this recipe?

Since this is a carnivore diet recipe, it’s best to stick to the meat and animal-based ingredients. However, you can add grated cheese or other animal-based products for extra richness.

Conclusion

This carnivore meatloaf is a great option for those following a low-carb or meat-based diet. It’s easy to prepare, full of flavor, and packed with nutrients. With the right ingredients and a little patience, you can enjoy a delicious, satisfying meal that aligns with your dietary preferences. Whether you enjoy it fresh out of the oven or as leftovers, it’s a meal the whole family will love!

Carnivore Diet Meatloaf (No Breadcrumbs)

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• Author: Isabella
• Total Time: 1 hour 25 minutes
• Yield: 4 servings
• Diet: Gluten Free

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Description

This Carnivore Diet Meatloaf recipe is a grain-free, carb-free, and protein-packed meal that’s perfect for anyone following a strict carnivore or low-carb lifestyle. With ground beef, eggs, heavy cream, and a special binding ingredient, it offers all the rich flavors of traditional meatloaf, without the breadcrumbs. It’s a great dinner option or meal prep idea for those seeking a nutritious, satisfying, and flavorful meal that adheres to the carnivore diet principles.

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Ingredients

• 2 pounds ground beef
• 2 large eggs
• ⅓ cup heavy cream
• ¼ cup special binding ingredient
• 1 teaspoon Italian seasoning (optional)
• ½ teaspoon kosher salt

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Instructions

• Preheat your oven to 350°F (175°C).
• In a large bowl, combine the ground beef, eggs, and heavy cream. Mix thoroughly with your hands until well combined.
• In a separate small bowl, whisk together the special binding ingredient, Italian seasoning (if using), and salt.
• Add the dry ingredients to the wet mixture and mix everything evenly with your hands.
• Transfer the meat mixture into a 9×5-inch loaf pan, smoothing the top for an even shape.
• Bake the meatloaf for 75 minutes, or until the internal temperature reaches 160°F (71°C).
• Let the meatloaf rest for 10 minutes before slicing and serving.

Notes

• This recipe is versatile; for extra flavor, try adding shredded cheese or a carnivore-approved glaze made from melted butter and beef broth.
• You can substitute ground turkey for beef, but the texture and flavor will change.
• The special binding ingredient is key to maintaining the loaf’s texture. If unavailable, you may omit it, but the consistency will differ.

• Prep Time: 10 minutes
• Cook Time: 75 minutes
• Category: Main Course
• Method: Baking
• Cuisine: Carnivore, Low-Carb