Healthy Sesame Chicken Recipe

Jump to Recipe·Leave a Review

 Why You’ll Love This Recipe

If you love sesame chicken but are looking for a healthier version, this recipe is perfect for you. It’s cooked on the stovetop instead of fried, making it lower in fat and carbs. The use of fresh, simple ingredients ensures a wholesome meal that’s easy to prepare. Plus, this sesame chicken is packed with flavor, thanks to the toasted sesame oil and sweet honey sauce. It’s gluten-free, can be customized to suit your dietary preferences, and is much healthier than the typical restaurant version.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

  • Chicken breasts
  • Garlic
  • Ground ginger
  • Lime zest
  • Pepper
  • Rice vinegar
  • Honey
  • Toasted sesame oil
  • Sesame seeds

Directions

  1. Whisk together all the sauce ingredients in a bowl.
  2. Heat a pan and brown the chicken on both sides, then set it aside.
  3. In the same pan, add the marinade and bring it to a high heat. Allow the sauce to thicken and pull away from the pan.
  4. Add the chicken back to the pan and toss it in the sauce until fully coated.
  5. Serve with green beans or your choice of rice!

Servings and timing

  • Servings: 2
  • Prep time: 15 minutes
  • Cook time: 20 minutes
  • Total time: 35 minutes

Variations

  • Swap chicken breasts for boneless chicken thighs or chicken tenders.
  • Serve the chicken over quinoa, cauliflower rice, or any type of cooked rice.
  • Substitute honey with maple syrup for a vegan-friendly option.
  • Use fresh ginger instead of ground ginger for an extra burst of flavor.
  • To make this dish Paleo, swap rice for cauliflower rice.

Storage/Reheating

  • Storage: Keep leftovers in the refrigerator for up to 4 days.
  • Reheating: Reheat the chicken in a pan or microwave until warmed through.

FAQs

Can I make sesame chicken without soy sauce?

Yes, you can use coconut aminos or liquid aminos as a soy sauce alternative.

What is the difference between sesame chicken and General Tso chicken?

Sesame chicken is sweet and savory with sesame oil, while General Tso’s chicken is typically more spicy and tangy.

What is sesame chicken sauce made of?

Sesame chicken sauce is made of toasted sesame oil, garlic, soy sauce (or substitutes), and a sweetener like honey.

Can I freeze Healthy Sesame Chicken?

Though not tested, you can likely freeze this dish. Just be sure to store it in an airtight container.

How long does it take to make Healthy Sesame Chicken?

This recipe takes around 35 minutes total, with 15 minutes of prep and 20 minutes of cooking time.

Can I use regular sesame oil instead of toasted sesame oil?

Toasted sesame oil has a much stronger flavor, so it’s recommended for this recipe for the best taste.

Can I add vegetables to this dish?

Yes, you can add vegetables like broccoli, bell peppers, or carrots to customize the dish.

Is this recipe gluten-free?

Yes, this sesame chicken is naturally gluten-free.

What can I serve this sesame chicken with?

This dish pairs perfectly with rice, quinoa, or steamed vegetables like green beans.

Can I use fresh ginger instead of ground ginger?

Yes, fresh ginger works great! Use about 1 teaspoon of grated fresh ginger to substitute.

Conclusion

Healthy Sesame Chicken is a flavorful, easy-to-make dish that’s perfect for a quick dinner. It’s healthier than traditional sesame chicken because it’s cooked without frying and uses simple, wholesome ingredients. Whether you make it for a weeknight meal or meal prep, you’ll love how easy and delicious this recipe is. Enjoy the homemade takeout experience without the added guilt!

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Healthy Sesame Chicken Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Isabella
  • Total Time: 35 minutes
  • Yield: 2 servings
  • Diet: Gluten Free
Print Recipe

Description

Healthy Sesame Chicken is a flavorful, low-carb, and protein-packed alternative to traditional takeout. This easy-to-make dish, cooked without frying, is full of wholesome ingredients and can be prepared in just 35 minutes. It’s gluten-free, customizable to various diets, and offers the same delicious sesame flavor with a fraction of the calories.

Ingredients

  • Chicken breasts
  • Garlic
  • Ground ginger
  • Lime zest
  • Pepper
  • Rice vinegar
  • Honey
  • Toasted sesame oil
  • Sesame seeds

Instructions

  • Whisk together all the sauce ingredients (garlic, ginger, lime zest, rice vinegar, honey, and toasted sesame oil) in a bowl.
  • Heat a pan and brown the chicken on both sides, then set it aside.
  • In the same pan, add the marinade and bring it to a high heat. Allow the sauce to thicken and pull away from the pan.
  • Add the chicken back to the pan and toss it in the sauce until fully coated.
  • Serve with green beans, quinoa, or your choice of rice.

Notes

  • You can substitute chicken breasts for chicken thighs or tenders.
  • For a vegan-friendly option, replace honey with maple syrup.
  • Fresh ginger can be used instead of ground ginger for a fresher flavor.
  • To make this dish Paleo-friendly, swap rice with cauliflower rice.
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American, Asian

Leave a Comment

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star