Why You’ll Love This Recipe

• Packed with flavor – The smoky, slightly spicy seasoning enhances the natural richness of the salmon.
• Easy and quick – Ready in under 30 minutes, making it a great option for busy weeknights.
• Healthy and satisfying – Salmon is rich in omega-3 fatty acids and high in protein.
• Versatile – Pairs well with a variety of side dishes like roasted vegetables, rice, or mashed potatoes.
• Restaurant-quality at home – Impress your family and guests with this gourmet-style meal.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salmon:

• 4 (6-ounce) salmon fillets
• 1 tablespoon olive oil
• 1 teaspoon paprika
• 1/2 teaspoon garlic powder
• 1/4 teaspoon salt
• 1/4 teaspoon black pepper
• 1/4 teaspoon cayenne pepper (optional)
• 1 lime, juiced

For the Creamy Dijon Sauce:

• 1/4 cup mayonnaise
• 1/4 cup Dijon mustard
• 1 tablespoon lemon juice
• 1 teaspoon honey
• 1/2 teaspoon garlic powder
• Salt and pepper to taste

Directions

1. Prepare the Salmon: In a bowl, mix together the salmon fillets, olive oil, paprika, garlic powder, salt, black pepper, and cayenne pepper (if using). Toss to coat evenly. Allow the salmon to marinate for at least 30 minutes or up to 24 hours for deeper flavor.
2. Cook the Salmon: Heat a grill or pan over medium-high heat. Cook the salmon fillets for 5-7 minutes per side, or until cooked through and slightly charred. Remove from heat and let the salmon rest for a few minutes.
3. Make the Creamy Dijon Sauce: In a small bowl, whisk together the mayonnaise, Dijon mustard, lemon juice, honey, garlic powder, salt, and pepper. Adjust seasoning to taste.
4. Serve: Place the cooked salmon fillets on plates, drizzle with the creamy Dijon sauce, and garnish with fresh parsley if desired.

Servings and Timing

• Servings: 4
• Prep Time: 10 minutes
• Marinating Time: 30 minutes (optional)
• Cook Time: 10-14 minutes
• Total Time: 50 minutes (including marinating)

Variations

• Make it spicier: Increase the amount of cayenne pepper or add a pinch of red pepper flakes.
• Use different fish: This seasoning and sauce also work well with trout, tilapia, or cod.
• Try a yogurt-based sauce: Substitute Greek yogurt for mayonnaise for a lighter sauce.
• Add fresh herbs: Mix fresh dill or parsley into the Dijon sauce for an extra layer of flavor.

Storage and Reheating

• Refrigeration: Store leftover salmon in an airtight container in the refrigerator for up to 3 days. Store the sauce separately.
• Freezing: While the salmon can be frozen for up to 2 months, the creamy Dijon sauce is best enjoyed fresh.
• Reheating: Reheat salmon in a skillet over medium heat for a few minutes or in the oven at 300°F until warmed through. Avoid microwaving to prevent dryness.

FAQs

How do I know when salmon is fully cooked?

Salmon is done when it reaches an internal temperature of 145°F or flakes easily with a fork.

Can I bake the salmon instead of pan-frying or grilling?

Yes! Bake at 400°F for about 12-15 minutes or until cooked through.

What can I serve with this dish?

It pairs well with roasted vegetables, mashed potatoes, rice, or a fresh salad.

Can I make the sauce ahead of time?

Yes, the creamy Dijon sauce can be made up to 3 days in advance and stored in the fridge.

Is this recipe keto-friendly?

Yes, it is low in carbs, making it suitable for a keto diet.

Can I use frozen salmon?

Yes, just thaw it completely before marinating and cooking.

How can I make this dish dairy-free?

The recipe is naturally dairy-free as long as you check your mayonnaise ingredients.

Can I substitute Dijon mustard with yellow mustard?

Dijon mustard provides a better depth of flavor, but yellow mustard can be used in a pinch.

How do I prevent salmon from sticking to the pan?

Use a non-stick pan or well-oiled grill and avoid flipping too early.

What wine pairs well with blackened salmon?

A crisp white wine like Sauvignon Blanc or a light Pinot Noir complements the flavors well.

Conclusion

Blackened salmon with creamy Dijon sauce is an easy, flavorful dish perfect for any occasion. The combination of smoky, spiced salmon with a tangy and creamy sauce makes every bite irresistible. Serve it with your favorite sides, and enjoy a restaurant-quality meal at home!

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