Crockpot Mediterranean White Chicken Chili

• Effortless Preparation: Simply combine the ingredients in your crockpot and let it work its magic, resulting in a flavorful meal with minimal hands-on time.
• Nutritious and Filling: Packed with lean protein from chicken and fiber-rich white beans, this chili is both hearty and healthful.
• Versatile Flavors: The Mediterranean twist, featuring lemon juice and optional toppings like feta and olives, adds a unique and delightful flavor profile.
• Perfect for Meal Prep: This dish stores and reheats well, making it an excellent option for leftovers or make-ahead meals.

Ingredients

• 1 pound boneless, skinless chicken breasts
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (15 oz) diced tomatoes with green chilies, undrained
• 1 cup chicken broth
• 1 cup corn (frozen or canned, drained)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika (optional)
• 1/2 teaspoon dried oregano
• Salt and black pepper, to taste
• Juice of 1 lemon
• Optional Garnishes:
  • Crumbled feta cheese
  • Chopped fresh parsley
  • Sliced olives

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Crockpot:
   • Place the chicken breasts at the bottom of the crockpot.
   • Add the white beans, diced tomatoes with green chilies, corn, chopped onion, and minced garlic on top of the chicken.
2. Add the Seasonings:
   • Sprinkle the cumin, smoked paprika (if using), oregano, salt, and black pepper over the ingredients in the crockpot.
   • Pour the chicken broth over everything.
3. Cook:
   • Cover the crockpot with its lid.
   • Cook on low heat for 6-8 hours or on high heat for 3-4 hours, until the chicken is fully cooked and tender.
4. Shred the Chicken:
   • Once cooked, remove the chicken breasts from the crockpot and shred them using two forks.
   • Return the shredded chicken to the crockpot.
5. Add Lemon Juice:
   • Stir in the juice of 1 lemon to add a bright, Mediterranean flavor.
6. Serve:
   • Ladle the chili into bowls.
   • Garnish with crumbled feta cheese, chopped fresh parsley, or sliced olives, if desired.
   • Serve hot and enjoy!

Servings and Timing

• Servings: This recipe yields approximately 4 servings.
• Preparation Time: 10-15 minutes
• Cooking Time: 6-8 hours on low heat or 3-4 hours on high heat

Variations

• Spice Level: For a spicier chili, add a chopped jalapeño pepper or increase the amount of diced tomatoes with green chilies.
• Bean Options: Substitute or add other beans like cannellini or chickpeas for a different texture and flavor.
• Vegetable Additions: Incorporate chopped bell peppers, zucchini, or spinach to boost the vegetable content.
• Herb Enhancements: Fresh herbs like cilantro or dill can be added for extra freshness.

Storage/Reheating

• Storage: Allow the chili to cool to room temperature, then transfer it to an airtight container. Store in the refrigerator for up to 3 days.
• Freezing: Place the cooled chili in a freezer-safe container or heavy-duty freezer bags. Freeze for up to 3 months.
• Reheating:
  • Stovetop: Pour the desired amount into a saucepan and heat over medium heat until warmed through, stirring occasionally.
  • Microwave: Place a serving in a microwave-safe bowl, cover, and heat on high for 2-3 minutes, stirring halfway through.

FAQs

What makes this chili “Mediterranean”?

The addition of ingredients like lemon juice, optional garnishes such as feta cheese, and herbs like oregano infuse the chili with Mediterranean flavors.

Can I use chicken thighs instead of breasts?

Yes, boneless, skinless chicken thighs can be used and will provide a richer flavor.

Is this recipe spicy?

The chili has a mild spice level. To increase the heat, add more diced green chilies or include a chopped jalapeño.

Can I make this recipe on the stovetop?

Yes, combine all ingredients

Crockpot Mediterranean White Chicken Chili

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• Author: Isabella
• Total Time: Up to 8 hours
• Yield: 4 servings
• Diet: Gluten Free

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Description

Crockpot Mediterranean White Chicken Chili is a fusion of creamy white chicken chili and Mediterranean flavors. This slow-cooked dish features tender chicken, white beans, and spices, enhanced with lemon juice, feta, and parsley. Perfect for an easy, nutritious meal!

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Ingredients

• 1 lb boneless, skinless chicken breasts
• 1 can (15 oz) white beans, drained and rinsed
• 1 can (15 oz) diced tomatoes with green chilies, undrained
• 1 cup chicken broth
• 1 cup corn (frozen or canned, drained)
• 1 medium onion, finely chopped
• 2 cloves garlic, minced
• 1 tsp ground cumin
• ½ tsp smoked paprika (optional)
• ½ tsp dried oregano
• Salt and black pepper, to taste
• Juice of 1 lemon

Optional Garnishes:

• Crumbled feta cheese
• Chopped fresh parsley
• Sliced olives

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Instructions

• Prepare the Crockpot: Place the chicken breasts at the bottom. Add beans, diced tomatoes, corn, onion, and garlic.
• Add Seasonings: Sprinkle cumin, paprika, oregano, salt, and black pepper. Pour in the chicken broth.
• Cook: Cover and cook on low for 6-8 hours or high for 3-4 hours, until the chicken is tender.
• Shred Chicken: Remove chicken, shred with two forks, and return it to the crockpot.
• Add Lemon Juice: Stir in fresh lemon juice for a Mediterranean touch.
• Serve: Ladle into bowls, garnish with feta, parsley, or olives, and enjoy!

Notes

• For added spice, include a chopped jalapeño or extra green chilies.
• Swap white beans with chickpeas or cannellini beans for variety.
• Store in an airtight container in the fridge for up to 3 days or freeze for 3 months.

• Prep Time: 10 minutes
• Cook Time: 6-8 hours (low) / 3-4 hours (high)
• Category: Soup/Chili
• Method: Slow Cooker / Crockpot
• Cuisine: Mediterranean