Why You’ll Love This Recipe
- High in Protein: Each cup is enriched with protein powder, making it an excellent option for those looking to increase their protein intake.
- Simple Ingredients: With just four pantry staples—peanut butter, protein powder, chocolate chips, and coconut oil—this recipe is both accessible and straightforward.
- Quick and Easy: The preparation is hassle-free, requiring minimal time and effort, yet yielding delicious results.
- Customizable: Easily adapt the recipe to suit dietary preferences by choosing alternative nut butters or using sugar-free chocolate chips.
Ingredients
- 1/3 cup smooth peanut butter
- 1 scoop vanilla-flavored whey protein powder (approximately 1/3 cup)
- 1 ½ cups dark chocolate chips
- 1 tablespoon coconut oil
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Muffin Tin: Place 6 paper liners into the wells of a muffin tin and set aside.
- Mix the Filling: In a small bowl, combine the peanut butter and protein powder until the mixture is smooth and well blended.
- Melt the Chocolate: In a microwave-safe bowl, combine the chocolate chips and coconut oil. Microwave in 30-second intervals, stirring after each, until the chocolate is fully melted and smooth.
- Assemble the Cups:
- Spoon approximately 1 tablespoon of the melted chocolate into the bottom of each paper liner.
- Place the muffin tin in the freezer for about 10 minutes, or until the chocolate layer is set.
- Once set, place 2 teaspoons of the peanut butter mixture on top of the hardened chocolate layer, gently flattening it to create an even layer.
- Cover the peanut butter layer with another tablespoon of the melted chocolate, ensuring it is fully covered.
- Chill: Return the muffin tin to the freezer or refrigerator until the cups are firm and fully set.
- Serve: Once firm, remove the peanut butter cups from the liners and enjoy. Store any leftovers in the refrigerator until ready to serve.
Servings and Timing
- Servings: This recipe yields 6 peanut butter cups.
- Preparation Time: Approximately 10 minutes.
- Chilling Time: About 20 minutes.
- Total Time: Approximately 30 minutes.
Variations
- Nut Butter Alternatives: Substitute peanut butter with almond butter, cashew butter, or sunflower seed butter for a different flavor profile or to accommodate nut allergies.
- Protein Powder Options: Use plant-based protein powder instead of whey protein to make the recipe vegan-friendly.
- Chocolate Choices: Opt for semi-sweet, milk, or white chocolate chips based on your sweetness preference. For a lower sugar option, use sugar-free chocolate chips.
- Add-Ins: Incorporate a pinch of sea salt on top for a sweet and salty combination, or add a sprinkle of crushed nuts for extra crunch.
Storage/Reheating
- Storage: Store the peanut butter cups in an airtight container in the refrigerator for up to one week.
- Freezing: For longer storage, place the cups in a freezer-safe container and freeze for up to three months. Thaw in the refrigerator before consuming.
- Reheating: These treats are best enjoyed cold or at room temperature. If you prefer a softer texture, let them sit at room temperature for a few minutes before eating.
FAQs
What type of protein powder works best in this recipe?
Vanilla-flavored whey protein powder is recommended for its complementary taste and smooth texture. However, plant-based protein powders can also be used for a vegan alternative.
Can I make these peanut butter cups sugar-free?
Yes, by using sugar-free chocolate chips and ensuring your protein powder and peanut butter contain no added sugars, you can create a sugar-free version of this recipe.
How can I make this recipe vegan?
To make the peanut butter cups vegan, use plant-based protein powder, dairy-free chocolate chips, and ensure that the peanut butter and coconut oil are free from animal products.
Is it possible to add other flavors to the filling?
Absolutely! You can mix in a small amount of cinnamon, espresso powder, or even a few drops of flavored extracts like almond or coconut to the peanut butter mixture for a unique twist.
Can I use natural peanut butter?
Yes, natural peanut butter can be used. Keep in mind that its thinner consistency may result in a softer filling. If needed, add a bit more protein powder to achieve the desired thickness.
How do I prevent the chocolate from seizing when melting?
Ensure that all utensils and the bowl used for melting are completely dry, as even a small amount of water can cause the chocolate to seize. Melting the chocolate slowly in short intervals and stirring frequently helps maintain a smooth consistency.
Can I double the recipe?
Yes, the recipe can be easily doubled or even tripled to make a larger batch. Just ensure you have enough muffin liners and space in your freezer or refrigerator for chilling.
What’s the best way to melt the chocolate if I don’t have a microwave?
You can melt the chocolate and coconut oil using a double boiler on the stovetop. Place
Protein Peanut Butter Cups
- Total Time: 30 minutes
- Yield: 6 peanut butter cups
- Diet: Gluten Free
Description
Protein Peanut Butter Cups are a high-protein, low-effort twist on the classic treat. With just four simple ingredients—peanut butter, protein powder, chocolate chips, and coconut oil—this healthier dessert is perfect as a post-workout snack or guilt-free indulgence. Quick to prepare, customizable, and freezer-friendly, they’re a must-try for chocolate and peanut butter lovers!
Ingredients
- 1/3 cup smooth peanut butter
- 1 scoop vanilla-flavored whey protein powder (approximately 1/3 cup)
- 1 ½ cups dark chocolate chips
- 1 tablespoon coconut oil
Instructions
- Prepare Muffin Tin: Line 6 wells of a muffin tin with paper liners and set aside.
- Mix Filling: Combine peanut butter and protein powder in a bowl until smooth.
- Melt Chocolate: In a microwave-safe bowl, microwave chocolate chips and coconut oil in 30-second intervals, stirring until melted and smooth.
- Assemble Cups:
- Spoon 1 tablespoon of melted chocolate into each liner. Freeze for 10 minutes or until set.
- Add 2 teaspoons of the peanut butter mixture, flattening it evenly.
- Cover with another tablespoon of melted chocolate.
- Chill: Freeze or refrigerate until firm, about 10–20 minutes.
- Serve: Once firm, remove from liners and enjoy. Store leftovers in the fridge.
Notes
- For a vegan version, use plant-based protein powder and dairy-free chocolate chips.
- Natural peanut butter may result in a softer filling; adjust consistency with more protein powder if necessary.
- Optional toppings: Sprinkle sea salt or crushed nuts before the chocolate sets for extra flavor.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Desserts, Snacks
- Method: No-Bake
- Cuisine: American
