Why You’ll Love This Recipe
- Healthy and nutritious: Cauliflower is a low-carb, nutrient-packed vegetable.
- Simple ingredients: Uses pantry staples you likely already have.
- Customizable: Easily adapt the seasonings to suit your taste.
- Quick to make: Ready in just 30 minutes from start to finish.
- Versatile: Perfect as a side dish, snack, or even a base for other recipes.
Ingredients
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (for garnish, optional)
Directions
- Preheat the Oven:
Preheat your oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil for easy cleanup. - Prepare the Cauliflower:
In a large bowl, combine the cauliflower florets, olive oil, garlic powder, paprika, onion powder, salt, and black pepper. Toss until the florets are evenly coated. - Bake the Cauliflower:
Spread the seasoned cauliflower in a single layer on the prepared baking sheet. Bake for 25-30 minutes, stirring halfway through, until the florets are golden brown and tender. - Add Parmesan Cheese (Optional):
If using Parmesan cheese, sprinkle it over the cauliflower during the last 5 minutes of baking. Return to the oven until the cheese melts and becomes slightly crispy. - Serve:
Transfer the cauliflower to a serving dish. Garnish with fresh parsley if desired, and enjoy!
Servings and Timing
- Servings: This recipe serves 4 people as a side dish.
- Prep time: 10 minutes
- Cook time: 25-30 minutes
- Total time: 35-40 minutes
Variations
- Spicy twist: Add a pinch of cayenne pepper or red pepper flakes for a spicy kick.
- Herb flavor: Mix in dried thyme, rosemary, or Italian seasoning with the spices.
- Cheesy delight: Use shredded cheddar or mozzarella instead of Parmesan.
- Lemon zest: Add a sprinkle of lemon zest after baking for a bright, zesty flavor.
- Vegan option: Skip the Parmesan or use nutritional yeast for a cheesy flavor without dairy.
Storage/Reheating
- Storage: Store leftover baked cauliflower in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat in a 375°F (190°C) oven for about 5-7 minutes or until warmed through. Alternatively, use a microwave for 1-2 minutes, but note the cauliflower may lose some crispiness.
FAQs
1. Can I use frozen cauliflower?
Yes, but make sure to thaw and pat it dry thoroughly to remove excess moisture before seasoning.
2. Can I air-fry this recipe?
Absolutely! Air-fry the cauliflower at 400°F (200°C) for 15-20 minutes, shaking the basket halfway through.
3. What can I serve with baked cauliflower?
It pairs well with grilled chicken, roasted salmon, or as part of a grain bowl.
4. How do I keep the cauliflower crispy?
Make sure not to overcrowd the baking sheet and stir the florets halfway through baking.
5. Can I use other vegetables?
Yes, this recipe works well with broccoli, Brussels sprouts, or carrots.
6. Is this recipe gluten-free?
Yes, all ingredients are naturally gluten-free.
7. What’s the best way to cut cauliflower into florets?
Cut the cauliflower head into quarters, then cut out the core and separate the florets.
8. Can I make it ahead of time?
You can prepare and season the cauliflower ahead of time, but bake it just before serving for the best texture.
9. How can I make it lower in fat?
Reduce the olive oil to 2 tablespoons or use a cooking spray instead.
10. Can I skip the Parmesan cheese?
Yes, it’s optional. The cauliflower is still flavorful without it.
Conclusion
Baked cauliflower is a quick, healthy, and versatile recipe that’s perfect for any occasion. Whether you’re serving it as a side dish, snack, or meal base, it’s sure to impress with its delicious flavor and satisfying texture. Try it today and enjoy the endless variations you can create!
Baked Cauliflower Recipe
- Total Time: 35-40 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Baked cauliflower is a quick, healthy, and delicious side dish. Perfectly roasted cauliflower florets, seasoned with a flavorful spice blend, are optionally topped with Parmesan cheese for a golden, crispy finish. It’s the perfect low-carb, nutrient-packed addition to any meal.
Ingredients
- 1 large head of cauliflower, cut into florets
- 3 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1/2 teaspoon onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
- 1/4 cup grated Parmesan cheese (optional)
- Fresh parsley, chopped (optional, for garnish)
Instructions
- Preheat the Oven:
Preheat oven to 425°F (220°C). Line a baking sheet with parchment paper or aluminum foil. - Prepare the Cauliflower:
In a large bowl, toss cauliflower florets with olive oil, garlic powder, paprika, onion powder, salt, and black pepper until evenly coated. - Bake:
Spread the seasoned cauliflower evenly on the baking sheet. Bake for 25-30 minutes, stirring halfway through, until golden brown and tender. - Optional – Add Parmesan:
Sprinkle Parmesan cheese over the cauliflower during the last 5 minutes of baking. Bake until the cheese melts and crisps slightly. - Serve:
Transfer to a serving dish, garnish with fresh parsley if desired, and serve warm.
Notes
- For extra crispiness, ensure the cauliflower is spread in a single layer and not overcrowded.
- Adjust spices to your preference. Add cayenne for a spicy kick or lemon zest for a zesty finish.
- This dish is naturally gluten-free and can be made vegan by skipping Parmesan or using nutritional yeast.
- Prep Time: 10 minutes
- Cook Time: 25-30 minutes
- Category: Side Dish
- Method: Baking
- Cuisine: American
