Why You’ll Love This Recipe
- Simple Ingredients: Requires only five basic ingredients that are likely already in your kitchen.
- No-Bake Convenience: No need to turn on the oven; these jars come together effortlessly.
- High Protein: Each serving packs approximately 30 grams of protein, making it both satisfying and nutritious.
- Customizable: Easily adaptable with your favorite fruits or toppings to suit your taste.
Ingredients
- 2 cups cottage cheese (2% milk fat)
- 4 tablespoons maple syrup
- 3 cups plain full-fat Greek yogurt
- 2 cups crushed graham crackers
- 1 cup berries (e.g., strawberries, blueberries)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Blend Cottage Cheese: Place the cottage cheese in a large food processor and blend for 1 to 2 minutes until smooth and creamy. Add the maple syrup and blend again until well combined.
- Combine with Greek Yogurt: Transfer the whipped cottage cheese to a mixing bowl and fold in the Greek yogurt using a silicone spatula until fully incorporated.
- Assemble the Jars: In each jar, layer as follows: start with a layer of crushed graham crackers, followed by the cheesecake mixture, another layer of graham crackers, a layer of berries, and finish with more cheesecake mixture.
- Serve: Garnish with additional berries if desired. Serve immediately or refrigerate until ready to enjoy.
Servings and Timing
- Servings: This recipe yields approximately 4 jars.
- Prep Time: About 15 minutes.
- Total Time: Approximately 15 minutes.
Variations
- Sweeteners: Substitute maple syrup with honey or agave nectar for a different flavor profile.
- Crust Alternatives: Use crushed digestive biscuits or oatmeal cookies instead of graham crackers.
- Flavor Additions: Incorporate a teaspoon of vanilla extract or a sprinkle of cinnamon into the cheesecake mixture for added depth of flavor.
Storage/Reheating
- Storage: Cover the jars with lids or plastic wrap and store in the refrigerator for up to 3 days.
- Freezing: Freezing is not recommended, as it may alter the texture of the cheesecake mixture.
FAQs
What type of cottage cheese should I use?
Opt for 2% milk fat cottage cheese for a balance of creaminess and lower fat content. Avoid low-fat versions, as they may result in a less creamy texture.
Can I use flavored Greek yogurt?
While plain Greek yogurt is recommended to control sweetness, you can use flavored varieties. Keep in mind this may increase the overall sugar content.
Are there vegan alternatives for this recipe?
Yes, you can substitute dairy products with plant-based alternatives like almond or soy-based yogurts and vegan cream cheese. Ensure they are thick and creamy to achieve a similar texture.
How can I make the cheesecake mixture sweeter?
Adjust the sweetness by adding more maple syrup or incorporating a natural sweetener like stevia to taste.
What other fruits work well in this recipe?
Fruits such as raspberries, blackberries, peaches, or mangoes complement the cheesecake mixture nicely. Use fresh or lightly macerated fruits for the best results.
Can I prepare these jars in advance?
Absolutely! These jars can be prepared up to 3 days in advance. Store them in the refrigerator and add any perishable toppings, like fresh berries, just before serving.
Is it possible to make a gluten-free version?
Yes, simply use gluten-free graham crackers or cookies for the crust layer to accommodate a gluten-free diet.
How can I add more protein to this recipe?
Incorporate a scoop of your favorite protein powder into the cheesecake mixture. Choose a complementary flavor, such as vanilla or unflavored, to maintain the desired taste.
What size jars should I use?
Use 8-ounce (half-pint) jars for individual servings. This size provides a satisfying portion without being overly indulgent.
Can I omit the crust layer?
Yes, if you prefer a lower-carb option or simply want to reduce the calorie content, you can omit the graham cracker crust. The cheesecake mixture with berries alone makes a delightful treat.
Conclusion
These high-protein cheesecake jars offer a convenient and nutritious way to enjoy a classic dessert without the guilt. Their simplicity and versatility make them a fantastic addition to your repertoire of healthy treats. Whether you’re looking to satisfy a sweet craving or impress guests with a delightful dessert, these cheesecake jars are sure to please
no-bake high-protein cheesecake jars
- Total Time: 15 minutes
- Yield: 4 jars
- Diet: Gluten Free
Description
These no-bake high-protein cheesecake jars are a healthy, creamy twist on traditional cheesecake. Made with Greek yogurt and cottage cheese, they’re packed with 30g of protein per serving and are perfect as a quick snack or dessert. With just five simple ingredients and customizable toppings, these jars come together in just 15 minutes, offering a guilt-free indulgence you’ll love.
Ingredients
- 2 cups cottage cheese (2% milk fat)
- 4 tablespoons maple syrup
- 3 cups plain full-fat Greek yogurt
- 2 cups crushed graham crackers
- 1 cup berries (e.g., strawberries, blueberries)
Instructions
- Blend Cottage Cheese: Process cottage cheese in a food processor for 1–2 minutes until creamy. Add maple syrup and blend until combined.
- Mix with Greek Yogurt: In a mixing bowl, fold the whipped cottage cheese into the Greek yogurt with a silicone spatula.
- Assemble Jars: Layer jars with crushed graham crackers, cheesecake mixture, more graham crackers, berries, and finish with cheesecake mixture.
- Serve: Garnish with berries. Serve immediately or refrigerate until ready to enjoy.
Notes
- Swap maple syrup with honey, agave, or stevia to adjust sweetness.
- Gluten-free graham crackers can be used for a gluten-free option.
- Store covered in the fridge for up to 3 days. Freezing is not recommended as it alters texture.
- Prep Time: 15 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
