Why You’ll Love This Recipe
- Dessert-Like Flavor: Enjoy the sweet, creamy taste of traditional banana pudding without the added sugars or artificial ingredients.
- High Protein Content: With over 40 grams of protein per serving, this bowl helps keep you full and energized throughout the day.
- Quick and Easy: Made with common pantry staples, you can whip up this delicious bowl in just 5 minutes.
- Versatile: Perfect for breakfast, a post-workout snack, or a healthy dessert option.
- Customizable: Easily adaptable to be gluten-free, nut-free, or vegetarian, and you can experiment with different protein powders and fruits to suit your preferences.
Ingredients
- ¾ cup 0% Greek yogurt (175g)
- 1 scoop vanilla protein powder (40g)
- 2 teaspoons vanilla extract
- 1 banana (140g)
- 1 tablespoon graham cracker crumbs (8g)
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a small bowl, stir together the Greek yogurt, protein powder, and vanilla extract until well combined.
- Add half of the banana to the bowl and mash it in until thoroughly mixed.
- Slice the remaining half of the banana into rounds.
- Stir most of the banana slices into the mixture, reserving some for topping.
- Crumble the graham cracker and sprinkle the crumbs into the bowl.
- Top with the reserved banana slices and additional graham cracker crumbs. Enjoy!
Servings and Timing
- Servings: This recipe yields 1 bowl.
- Prep Time: Approximately 5 minutes.
Variations
- Chocolate Banana Flavor: Use chocolate protein powder or add 1 tablespoon of unsweetened cocoa powder. Stir in some chocolate chips for added texture.
- Dairy-Free/Vegan Option: Substitute the Greek yogurt with a plant-based yogurt and use a plant-based protein powder.
- Additional Mix-Ins: Enhance the nutritional value by adding chia seeds, flax seeds, collagen powder, nut butter, or additional fruits like strawberries, blueberries, or blackberries.
Storage/Reheating
You can prepare this banana pudding bowl ahead of time and store it in an airtight container in the refrigerator for up to 3 days. Note that the graham crackers may soften over time. For a make-ahead option, layer the ingredients in a mason jar, alternating between the yogurt mixture, banana slices, and graham cracker crumbs, to create a grab-and-go snack.
FAQs
What is traditional banana pudding?
Banana pudding is a popular dessert in the southern United States, traditionally made with layers of vanilla custard, fresh banana slices, and Nilla wafers. This recipe offers a healthier, high-protein alternative inspired by those classic flavors.
Can I make this recipe vegan?
Yes, to make this recipe vegan, use a plant-based yogurt and a vegan protein powder. Ensure that any additional mix-ins, like graham crackers, are also vegan-friendly.
What if I don’t like bananas?
You can substitute the banana with other fruits such as strawberries, blueberries, blackberries, or mango. Keep in mind that this will alter the flavor profile of the dish.
Can I use a different type of yogurt?
Absolutely. You can use any type of yogurt you prefer, including plant-based options for a dairy-free version. Using higher fat Greek yogurt will result in a creamier texture.
How can I increase the sweetness without adding sugar?
If you prefer a sweeter taste without adding sugar, consider using a flavored protein powder or adding a natural sweetener like a tablespoon of maple syrup or honey.
Are there gluten-free alternatives for the graham cracker crumbs?
Yes, you can use gluten-free graham crackers or omit the crumbs entirely to make this recipe gluten-free.
Can I prepare this recipe in advance?
Yes, you can prepare this banana pudding bowl ahead of time and store it in the refrigerator for up to 3 days. Be aware that the graham crackers may soften during storage.
What other toppings can I add?
Feel free to get creative with your toppings. Some suggestions include chopped nuts, shredded coconut, additional fresh fruits, or a drizzle of nut butter.
How can I adjust the protein content?
To increase the protein content, consider adding more protein powder, incorporating cottage cheese into the mixture, or adding chia or flax seeds.
Is this recipe suitable for meal prep?
Yes, this recipe is excellent for meal prep. Prepare multiple servings and store them in individual containers in the refrigerator for a quick and nutritious option throughout the week.
Conclusion
This High Protein Banana Pudding Greek Yogurt Bowl is a delicious and nutritious way to enjoy the classic flavors of banana pudding while supporting your health goals. Its high protein content and customizable nature make it a versatile addition to your meal plan, whether you’re seeking a quick breakfast, a satisfying snack, or a healthy dessert. Enjoy the creamy,
High Protein Banana Pudding Greek Yogurt Bowl
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Gluten Free
Description
Indulge in a High Protein Banana Pudding Greek Yogurt Bowl that delivers over 40 grams of protein per serving! Packed with creamy Greek yogurt, sweet bananas, and crunchy graham cracker crumbs, this quick and easy recipe is perfect for breakfast, a post-workout snack, or a healthy dessert.
Ingredients
- ¾ cup 0% Greek yogurt (175g)
- 1 scoop vanilla protein powder (40g)
- 2 teaspoons vanilla extract
- 1 banana (140g)
- 1 tablespoon graham cracker crumbs (8g)
Instructions
- In a small bowl, mix the Greek yogurt, protein powder, and vanilla extract until smooth.
- Mash half the banana into the mixture and stir until combined.
- Slice the remaining half of the banana into rounds.
- Fold most of the banana slices into the yogurt mixture, reserving some for topping.
- Sprinkle the graham cracker crumbs over the top and garnish with reserved banana slices. Enjoy immediately!
Notes
- Storage Tip: Prepare ahead and refrigerate in an airtight container for up to 3 days, though graham crackers may soften.
- Variations: Customize with chocolate protein powder, dairy-free yogurt, or add-ins like chia seeds, nut butter, or additional fruits.
- Prep Time: 5 minutes
- Category: Breakfast, Snack, Dessert
- Method: No-Bake
- Cuisine: American
