Why You’ll Love This Recipe
- Healthy Alternative: Utilizes quinoa, a nutrient-rich grain, providing protein and fiber.
- Simple Preparation: Requires minimal ingredients and no baking, making it quick and easy to prepare.
- Customizable: Easily adaptable with different types of chocolate or added flavors to suit your preferences.
Ingredients
- 1 cup quinoa, soaked overnight, drained, and patted dry
- 1 cup chocolate chips
- 1 tablespoon coconut oil
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Pan: Line a loaf pan with parchment paper and set aside.
- Toast the Quinoa: Heat a skillet over medium-high heat until hot. Add the soaked and dried quinoa to the skillet. Toast, stirring constantly, for about 2-4 minutes until you hear popping sounds and a nutty aroma develops. Be cautious to avoid burning.
- Melt the Chocolate: In a large microwave-safe bowl, combine the chocolate chips and coconut oil. Melt in the microwave in 15-second increments, stirring after each, until smooth.
- Combine: Stir the toasted quinoa into the melted chocolate until evenly coated.
- Set the Mixture: Pour the chocolate-quinoa mixture into the prepared loaf pan, spreading it into an even layer.
- Freeze: Place the pan in the freezer for about 1 hour, or until the mixture is solid.
- Serve: Once set, remove from the freezer, slice into bars, and enjoy.
Servings and Timing
- Servings: Approximately 8 bars
- Active Time: 10 minutes
- Inactive Time: 1 hour (freezing)
- Total Time: 1 hour 10 minutes
Variations
- Nutty Addition: Incorporate chopped nuts such as almonds or hazelnuts for extra crunch.
- Flavor Enhancements: Add a teaspoon of vanilla extract or a pinch of sea salt to the melted chocolate for added depth of flavor.
- Different Chocolates: Experiment with milk, dark, or white chocolate chips to suit your taste preferences.
Storage/Reheating
- Storage: Store the sliced bars in an airtight container or a Ziploc bag in the freezer. They will stay fresh for months.
- Serving from Freezer: These bars can be enjoyed directly from the freezer without the need for reheating. If they are too firm, let them sit at room temperature for a few minutes before serving.
FAQs
What is the purpose of soaking quinoa overnight?
Soaking quinoa overnight makes it more tender and helps remove saponins, which can impart a bitter taste.
Can I use raw quinoa without soaking?
While it’s possible to toast raw quinoa, soaking is recommended for better texture and taste.
What type of chocolate works best for this recipe?
Dark chocolate chips are recommended, but milk or semi-sweet chocolate can also be used based on preference.
Is coconut oil necessary?
Coconut oil helps the chocolate harden and adds a subtle sheen, but it can be omitted if desired.
How should I store these bars?
Store sliced bars in an airtight container or Ziploc bag in the freezer for optimal freshness.
How long do these bars last?
When stored in the freezer, the bars remain fresh for several months.
Can I add other ingredients?
Yes, feel free to add ingredients like nuts, dried fruits, or flavor extracts to customize the bars.
Are these bars vegan?
If you use dairy-free chocolate chips and ensure all ingredients are plant-based, the bars can be made vegan.
Can I use other grains instead of quinoa?
Toasted millet or puffed rice can be used as alternatives to quinoa for a different texture.
Do I need to refrigerate the bars before serving?
Freezing is recommended to set the bars properly, but after that, they can be stored in the refrigerator if preferred.
Conclusion
Chocolate Quinoa Crunch Bars offer a delightful combination of rich chocolate and crispy toasted quinoa, making them a satisfying and healthier alternative to traditional chocolate bars. With their simple preparation and customizable options, they are sure to become a favorite treat for any occasion.
Chocolate Quinoa Crunch Bars
- Total Time: 1 hour 10 minutes (including freezing)
- Yield: 8 bars
- Diet: Gluten Free
Description
Chocolate Quinoa Crunch Bars are a healthier, no-bake alternative to traditional Nestle Crunch bars. Made with toasted quinoa and rich chocolate, these bars deliver a satisfying crunch with every bite. Perfect as a quick and easy snack or dessert, they are customizable, vegan-friendly, and loaded with wholesome ingredients.
Ingredients
- 1 cup quinoa, soaked overnight, drained, and patted dry
- 1 cup chocolate chips (dark, semi-sweet, or milk)
- 1 tablespoon coconut oil
Instructions
- Prepare the Pan: Line a loaf pan with parchment paper and set aside.
- Toast the Quinoa: Heat a skillet over medium-high heat. Add the soaked and dried quinoa, stirring constantly, for 2-4 minutes until it pops and releases a nutty aroma. Avoid burning.
- Melt the Chocolate: Microwave chocolate chips and coconut oil in a microwave-safe bowl in 15-second increments, stirring until smooth.
- Combine: Stir the toasted quinoa into the melted chocolate until well-coated.
- Set the Mixture: Spread the chocolate-quinoa mixture evenly into the prepared pan.
- Freeze: Place the pan in the freezer for 1 hour or until firm.
- Serve: Slice into bars and enjoy.
Notes
- Variations: Add nuts, dried fruits, or a pinch of sea salt for extra flavor.
- Storage: Keep bars in an airtight container in the freezer for up to 3 months. Serve directly from the freezer or allow to soften slightly at room temperature.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Dessert, Snack
- Method: No-Bake
- Cuisine: American
