Spicy Blackened Salmon Bowl with Avocado Cilantro Sauce

Why You’ll Love This Recipe

• Packed with flavor: The blackened seasoning and creamy avocado cilantro sauce create an irresistible balance of smoky heat and tangy richness.
• Healthy and wholesome: Loaded with healthy fats, protein, and fresh ingredients, it’s as nutritious as it is delicious.
• Quick to make: With minimal prep and under 30 minutes of cooking time, this bowl is perfect for busy weeknights.
• Customizable: You can serve it with rice, quinoa, or your favorite greens to suit your preferences.
• Meal-prep friendly: Make it ahead and enjoy a flavorful, satisfying meal any time during the week.

Ingredients

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

For the Salmon:

• 1 pound salmon fillet, cut into bite-sized pieces
• 1 tablespoon olive oil
• 1 teaspoon garlic powder
• 1/2 teaspoon onion powder
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper
• 1 teaspoon paprika
• 1/2 teaspoon cayenne pepper

For the Bowl:

• 1 avocado, sliced
• 1/4 cup chopped cilantro

For the Avocado Cilantro Sauce:

• 1 avocado, pitted and peeled
• 1/4 cup plain Greek yogurt
• 2 tablespoons lime juice
• 1 clove garlic, minced
• 1/4 teaspoon salt
• 1/8 teaspoon black pepper

Directions

1. Season the Salmon:
   In a bowl, combine the salmon pieces with olive oil, garlic powder, onion powder, salt, black pepper, paprika, and cayenne pepper. Toss to coat evenly and let it marinate for at least 30 minutes (up to 2 hours for more flavor).
2. Blacken the Salmon:
   Heat a large skillet over medium-high heat. Add the seasoned salmon and cook for 1-2 minutes on each side, until the salmon is cooked through and develops a blackened crust.
3. Prepare the Avocado Cilantro Sauce:
   In a blender or food processor, combine avocado, Greek yogurt, lime juice, minced garlic, salt, and black pepper. Blend until smooth and creamy. Adjust seasoning if needed.
4. Assemble the Bowls:
   Divide sliced avocado among serving bowls. Top with the blackened salmon and sprinkle with chopped cilantro. Drizzle generously with the avocado cilantro sauce.

Servings and Timing

Servings: 2-3
Prep Time: 10 minutes
Marinating Time: 30 minutes
Cook Time: 10 minutes
Total Time: 50 minutes

Variations

• Make it dairy-free: Substitute Greek yogurt with a dairy-free yogurt or coconut cream in the avocado cilantro sauce.
• Add grains: Serve the salmon and sauce over rice, quinoa, or cauliflower rice for a more filling meal.
• Extra veggies: Add roasted sweet potatoes, grilled zucchini, or fresh spinach for more nutrients.
• Lighter spice: Reduce or omit the cayenne pepper for a milder flavor.
• Add a crunch: Sprinkle some toasted nuts or seeds, such as slivered almonds or pumpkin seeds, for added texture.

Storage/Reheating

• Storage: Store leftovers in an airtight container in the refrigerator for up to 2 days. Keep the sauce in a separate container to prevent the avocado from browning.
• Reheating: Gently reheat the salmon in a skillet over medium heat or in the microwave until warmed through. Serve with the fresh avocado and sauce.

FAQs

1. Can I use frozen salmon?

Yes, just make sure to thaw the salmon completely and pat it dry before seasoning.

2. How do I know when the salmon is cooked?

Cooked salmon should easily flake with a fork and reach an internal temperature of 145°F (63°C).

3. Can I make the sauce ahead of time?

Yes, you can prepare the avocado cilantro sauce up to 1 day in advance. Store it in an airtight container with plastic wrap pressed directly against the surface to prevent browning.

4. Is this recipe spicy?

The recipe has a moderate level of spice from the cayenne pepper. Adjust the cayenne to your spice tolerance.

5. What can I use instead of Greek yogurt in the sauce?

You can substitute sour cream, dairy-free yogurt, or coconut cream.

6. Can I grill the salmon instead of cooking it in a skillet?

Absolutely! Grill the salmon pieces over medium heat for 2-3 minutes per side.

7. Can I use this recipe with another type of fish?

Yes, this recipe works well with cod, mahi-mahi, or tilapia.

8. What sides go well with this bowl?

Rice, quinoa, roasted veggies, or a simple green salad pair wonderfully with this dish.

9. How do I make the sauce spicier?

Add a pinch of cayenne pepper or a few drops of hot sauce to the sauce.

10. Can I make this recipe gluten-free?

Yes, all the ingredients are naturally gluten-free. Just double-check your spices and yogurt for hidden gluten.

Conclusion

This Spicy Blackened Salmon Bowl with Avocado Cilantro Sauce is a simple yet show-stopping recipe that’s perfect for any occasion. With its bold flavors, fresh ingredients, and versatility, it’s bound to become a staple in your meal rotation. Whether you’re preparing it for a quick weeknight dinner or meal-prepping for the week ahead, this recipe delivers delicious results every time.

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