This creamy and satisfying smoothie combines the natural sweetness of bananas with the nutty richness of peanut butter. It’s perfect for breakfast, a post-workout treat, or a quick snack.
???? Ingredients:
1 ripe banana, peeled and frozen ????
2 tablespoons peanut butter (creamy or chunky) ????
1 cup milk of choice (dairy, almond, oat, etc.) ????
1/4 cup Greek yogurt (optional, for added creaminess and protein)
1/2 teaspoon vanilla extract
1/2 teaspoon ground cinnamon (optional)
Ice cubes (optional, for a thicker texture)
???????? Instructions:
Combine Ingredients:
Add the banana, peanut butter, milk, Greek yogurt, vanilla extract, and cinnamon (if using) into a blender.
Blend:
Blend on high speed until smooth and creamy. If the smoothie is too thick, add a splash of milk to reach your desired consistency.
Add Ice (Optional):
If you prefer a thicker, colder smoothie, add a few ice cubes and blend until smooth.
Serve:
Pour the smoothie into a glass.
Garnish with a sprinkle of cinnamon, a drizzle of peanut butter, or banana slices, if desired.
???? Tips:
Boost the Protein: Add a scoop of vanilla or chocolate protein powder for a more filling smoothie.
Sweeten it Up: If you like it sweeter, add a drizzle of honey or a couple of pitted dates.
Make it Green: Toss in a handful of spinach or kale for added nutrients—you won’t taste the greens!
Enjoy this delicious and nutritious Peanut Butter Banana Smoothie as a refreshing treat! ????????????
Peanut Butter Banana Smoothie
- Total Time: 5 minutes
- Yield: 1 serving
- Diet: Vegetarian
Description
Whip up this creamy Peanut Butter Banana Smoothie for a delicious blend of nutty richness and natural sweetness! Perfect for breakfast, a post-workout boost, or a quick snack.
Ingredients
- 1 ripe banana, peeled and frozen
- 2 tablespoons peanut butter (creamy or chunky)
- 1 cup milk of choice (dairy, almond, oat, etc.)
- 1/4 cup Greek yogurt (optional, for added creaminess and protein)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon ground cinnamon (optional)
- Ice cubes (optional, for a thicker texture)
Instructions
- Combine Ingredients: Place the banana, peanut butter, milk, Greek yogurt, vanilla extract, and cinnamon (if using) into a blender.
- Blend: Blend on high speed until smooth and creamy. Adjust consistency by adding more milk if needed.
- Add Ice (Optional): For a thicker and colder smoothie, add a few ice cubes and blend again.
- Serve: Pour into a glass and garnish with cinnamon, a drizzle of peanut butter, or banana slices if desired.
Notes
- Protein Boost: Add a scoop of vanilla or chocolate protein powder for extra nutrition.
- Sweetener Options: Enhance sweetness with honey, agave, or pitted dates.
- Go Green: Blend in a handful of spinach or kale for added nutrients without altering the taste.
- Prep Time: 5 minutes
- Category: Beverages, Smoothies
- Method: Blended
- Cuisine: American
