Creamy Avocado Pasta Sauce (Green Pasta)

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Why You’ll Love This Recipe

  • Quick and Easy: With minimal preparation and cooking time, this dish is perfect for busy weeknights.
  • Healthy and Nutritious: Packed with heart-healthy fats, vitamins, and minerals from avocados and basil.
  • Diet-Friendly: Suitable for various dietary needs—it’s gluten-free, dairy-free, oil-free, and vegan.
  • Versatile: Enjoy it warm or as a cold pasta salad; pair it with your choice of pasta and add-ins.

Ingredients

  • 7 oz pasta of your choice
  • 1 small avocado (or around 1/2 large avocado)
  • 1 cup loosely packed basil leaves
  • 1/2 lemon (juice and zest)
  • 1 garlic clove
  • 1/2 tsp salt
  • 1/4 tsp black pepper
  • 1/2 cup pasta water

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

  1. Cook the Pasta: Prepare your pasta according to the package instructions until al dente. Reserve some pasta water before draining.
  2. Prepare the Sauce: In a blender or food processor, combine the avocado, basil leaves, lemon juice and zest, garlic, salt, and pepper. Blend until smooth.
  3. Combine: Toss the cooked pasta with the avocado sauce, adding reserved pasta water as needed to achieve your desired consistency.
  4. Serve: Enjoy immediately as a warm dish or refrigerate for a cold pasta salad.

Servings and Timing

  • Servings: 2 main courses
  • Preparation Time: 5 minutes
  • Cooking Time: 10 minutes
  • Total Time: 15 minutes

Variations

  • Add Protein: Incorporate grilled chicken, shrimp, or chickpeas for added protein.
  • Extra Veggies: Mix in cherry tomatoes, spinach, or roasted red peppers for more nutrients and flavor.
  • Spicy Kick: Add a pinch of red pepper flakes or a dash of hot sauce to the sauce for some heat.
  • Cheesy Twist: Sprinkle nutritional yeast or Parmesan cheese on top for a cheesy flavor.

Storage/Reheating

  • Storage: Store leftovers in an airtight container in the refrigerator for up to two days.
  • Reheating: Reheat gently on the stovetop over low heat, adding a splash of water if needed to loosen the sauce. Alternatively, enjoy it cold as a pasta salad.

FAQs

What type of pasta works best with this sauce?

Spaghetti, linguine, or pasta shells work well. For a low-carb option, consider zoodles (zucchini noodles).

Can I make this sauce ahead of time?

Yes, but it’s best enjoyed fresh. If making ahead, store in an airtight container with plastic wrap pressed against the surface to prevent browning.

Is this recipe suitable for meal prep?

Absolutely! Prepare the components separately and combine them just before serving for optimal freshness.

How can I prevent the avocado sauce from turning brown?

The lemon juice in the recipe helps prevent browning. Storing the sauce properly also aids in maintaining its color.

Can I use frozen avocado?

Yes, thaw the frozen avocado before blending to achieve a creamy consistency.

What can I substitute for basil?

Spinach, arugula, or cilantro can be used as alternatives, though they will alter the flavor profile.

Is this recipe kid-friendly?

Yes, its creamy texture and mild flavor make it appealing to children.

Can I add cheese to this dish?

Certainly! While the recipe is vegan, adding Parmesan or feta can enhance the flavor.

How do I make this dish spicier?

Incorporate red pepper flakes, chili powder, or a dash of hot sauce into the sauce.

What other dishes pair well with this pasta?

Serve alongside a fresh green salad or garlic bread for a complete meal.

Conclusion

This creamy avocado pasta sauce is a delightful and healthy alternative to traditional creamy sauces. Its quick preparation and versatility make it a go-to recipe for any occasion. Enjoy experimenting with different add-ins and pairings to make it your own

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Creamy Avocado Pasta Sauce (Green Pasta)

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  • Author: Isabella
  • Total Time: 5 minutes
  • Yield: 2 servings
  • Diet: Vegan
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Description

This creamy avocado pasta sauce is a rich, flavorful, and nutritious green pasta dish that’s ready in just 15 minutes! Made with just five simple ingredients, it’s gluten-free, dairy-free, oil-free, vegan, and perfect for a quick and healthy mid-week meal.

 

Ingredients

  • 7 oz pasta of your choice
  • 1 small avocado (or ½ large avocado)
  • 1 cup loosely packed basil leaves
  • ½ lemon (juice and zest)
  • 1 garlic clove
  • ½ tsp salt
  • ¼ tsp black pepper
  • ½ cup pasta water

Instructions

  1. Cook the Pasta: Prepare the pasta according to package instructions until al dente. Reserve some pasta water before draining.
  2. Prepare the Sauce: Blend avocado, basil, lemon juice and zest, garlic, salt, and pepper in a blender or food processor until smooth.
  3. Combine: Toss cooked pasta with the sauce, adding pasta water as needed for desired consistency.
  4. Serve: Enjoy immediately warm, or chill for a refreshing cold pasta salad.

Notes

  • Best enjoyed fresh to maintain the vibrant green color and flavor of the avocado.
  • For variations, consider adding protein, veggies, or spices to customize the dish.
  • Lemon juice helps prevent browning; store sauce with plastic wrap pressed against the surface if making ahead.
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Blending

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