Why You’ll Love This Recipe
- Natural Ingredients: Harnesses the power of traditional medicinal components known for their health benefits.
- Convenience: Prepare in batches and store in the freezer for up to three months, ensuring a quick remedy is always on hand.
- Customizable: Adjust spices and sweeteners to suit your taste preferences.
Ingredients
- 2 whole lemons (peeled)
- 2 large bunches of fresh ginger
- 1 whole head of garlic
- 2 tablespoons turmeric
- 1 tablespoon black pepper
- 1 tablespoon cinnamon
- 1 ½ tablespoons cayenne pepper (optional)
- ½ tablespoon apple cider vinegar
- 1 ½ tablespoons honey (or maple syrup/agave for a vegan option)
- 3 cups water
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Ingredients:
- Peel and cut the lemons into small pieces.
- Peel and chop the ginger into chunks.
- Peel the garlic cloves.
- Blend:
- Combine lemons, ginger, and garlic in a high-speed blender.
- Add turmeric, black pepper, cinnamon, cayenne pepper (if using), apple cider vinegar, honey, and water.
- Blend until smooth.
- Strain:
- Pour the mixture through a fine mesh sieve or cheesecloth to remove solids, yielding a concentrated liquid.
- Freeze:
- Distribute the liquid into silicone muffin trays or ice cube trays, about 1/8 cup per compartment.
- Freeze until solid, approximately 4 to 6 hours or overnight.
- Store:
- Transfer the frozen tea bombs to an airtight container or freezer bag.
- Keep in the freezer for up to 3 months.
Servings and Timing
This recipe yields approximately 12 tea bombs. Each serving is designed for one cup of tea. Preparation time is about 15 minutes, with an additional freezing time of 4 to 6 hours.
Variations
- Vegan Option: Substitute honey with maple syrup or agave nectar.
- Spice Level: Adjust the amount of cayenne pepper to control the heat.
- Citrus Twist: Incorporate additional citrus fruits like limes or oranges for varied flavors.
Storage/Reheating
Store the tea bombs in an airtight container or freezer bag in the freezer for up to 3 months. To use, place a frozen tea bomb into a cup of hot water, stir until dissolved, and enjoy immediately.
FAQs
What are Flu/Cold Tea Bombs?
Flu/Cold Tea Bombs are frozen portions of a concentrated blend of natural ingredients like lemon, ginger, garlic, and turmeric. When added to hot water, they create a soothing tea aimed at alleviating cold and flu symptoms.
How do these ingredients help with cold and flu symptoms?
Each ingredient offers health benefits:
- Lemon: High in vitamin C, supports the immune system.
- Ginger: Contains anti-inflammatory properties.
- Garlic: Known for its antiviral and immune-boosting effects.
- Turmeric: Has antioxidant and anti-inflammatory benefits.
Can I adjust the ingredients to suit my taste?
Yes, you can modify the quantities of spices and sweeteners to match your preferences.
How often can I consume these tea bombs?
It’s generally safe to drink this tea daily, especially during cold and flu season. However, moderation is key, and it’s advisable to consult with a healthcare professional if you have any concerns.
Are there any side effects to be aware of?
While the ingredients are natural, some individuals may experience digestive discomfort or allergic reactions. It’s best to start with a small amount to assess your tolerance.
Can children consume these tea bombs?
Consult with a pediatrician before giving this tea to children, especially due to the presence of strong spices like cayenne pepper.
Is it safe to consume during pregnancy?
Pregnant individuals should consult their healthcare provider before consuming this tea, as some ingredients may not be recommended during pregnancy.
Can I add other herbs or supplements to the recipe?
Yes, you can incorporate other herbs like echinacea or elderberry syrup for additional immune support. Ensure any additions are safe for consumption.
How do I know if the tea bombs have gone bad?
If the tea bombs develop an off smell, color, or show signs of freezer burn, it’s best to discard them.
Can I use powdered spices instead of fresh ingredients?
Fresh ingredients are recommended for maximum potency, but powdered versions can be used as a substitute if
Flu/Cold Tea Bombs
- Total Time: 6 hours (including cooling )
- Yield: 12 tea bombs
Description
Boost your immunity and ease cold and flu symptoms with homemade Flu/Cold Tea Bombs. Made with natural ingredients like lemon, ginger, garlic, and turmeric, these convenient frozen remedies dissolve in hot water for a soothing, health-boosting tea. Perfect for preparing ahead and storing for up to three months, these tea bombs are customizable and a must-have during flu season.
Ingredients
- 2 whole lemons (peeled)
- 2 large bunches of fresh ginger
- 1 whole head of garlic
- 2 tablespoons turmeric
- 1 tablespoon black pepper
- 1 tablespoon cinnamon
- 1 ½ tablespoons cayenne pepper (optional)
- ½ tablespoon apple cider vinegar
- 1 ½ tablespoons honey (or maple syrup/agave for vegan option)
- 3 cups water
Instructions
- Prepare the Ingredients:
- Peel and cut lemons into small pieces.
- Peel and chop ginger into chunks.
- Peel garlic cloves.
- Blend:
- Combine lemons, ginger, and garlic in a high-speed blender.
- Add turmeric, black pepper, cinnamon, cayenne (if using), apple cider vinegar, honey, and water.
- Blend until smooth.
- Strain:
- Pour the mixture through a fine mesh sieve or cheesecloth to remove solids, yielding a concentrated liquid.
- Freeze:
- Distribute the liquid into silicone muffin trays or ice cube trays, about 1/8 cup per compartment.
- Freeze for 4–6 hours or overnight.
- Store:
- Transfer frozen tea bombs to an airtight container or freezer bag.
To Serve: Place one tea bomb in a cup of hot water. Stir until dissolved and enjoy.
Notes
- Adjust the spice levels to your preference.
- Substitute honey with maple syrup or agave for a vegan-friendly option.
- For extra citrusy flavor, add limes or oranges to the mix.
- Prep Time: 15 minutes
- Category: Natural Remedies
- Method: Freezing and Blending
- Cuisine: Global
