Why You’ll Love This Recipe
This dish combines the earthy flavor of mushrooms with the vibrant freshness of spinach, all enhanced by aromatic garlic and a splash of lemon juice. It’s quick to prepare, making it perfect for busy weeknights, yet elegant enough for special occasions. Plus, it’s versatile—serve it alongside grilled meats, toss it with pasta, or enjoy it on its own for a light meal.
Ingredients
- 2 tablespoons olive oil
- 1 pound mushrooms (cremini, button, or a mix), sliced
- 4 cups fresh spinach
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional garnish: fresh parsley or red pepper flakes
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- Prepare the Ingredients: Wash and slice the mushrooms. Clean the spinach. Mince the garlic and juice the lemon.
- Heat the Pan: In a large skillet, heat the olive oil over medium heat.
- Sauté the Mushrooms: Add the sliced mushrooms in a single layer. Let them cook undisturbed for 3–4 minutes to develop a golden-brown color, then stir occasionally for an additional 5–7 minutes until softened.
- Add Garlic: Stir in the minced garlic and sauté for 1–2 minutes until fragrant.
- Add Spinach: Add the spinach (in batches if necessary) and toss gently until wilted, about 2–3 minutes.
- Season and Add Lemon Juice: Season with salt and pepper to taste. Add the lemon juice and toss to combine.
- Serve Immediately: Transfer to a serving dish and garnish with fresh parsley or red pepper flakes if desired.
Servings and Timing
- Servings: 4
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
Variations
- Add Protein: Incorporate grilled chicken, sautéed shrimp, or tofu to make it a complete meal.
- Make It Creamy: Stir in a splash of heavy cream or a dollop of crème fraîche before serving for a richer texture.
- Serve with Grains: Pair with quinoa, farro, or brown rice for a hearty and nutritious option.
- Use as a Topping: This sautéed mixture makes an excellent topping for pasta, risotto, or pizza.
- Add Spice: Sprinkle in crushed red pepper flakes or diced chili peppers for a spicy kick.
Storage/Reheating
- Storage: Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Reheating: Reheat gently in a skillet over medium heat until warmed through. Avoid microwaving, as it can make the spinach soggy.
FAQs
What types of mushrooms work best for this recipe?
Cremini or button mushrooms are excellent choices due to their firm texture and rich flavor. However, feel free to experiment with shiitake, oyster, or a wild mushroom mix for a unique taste.
Can I use frozen spinach instead of fresh?
Yes, you can use frozen spinach. Be sure to thaw and drain it thoroughly to remove excess moisture before adding it to the pan.
How can I prevent the mushrooms from becoming soggy?
Ensure the skillet is large enough to hold the mushrooms in a single layer and cook over medium-high heat. Avoid overcrowding the pan, as this can cause the mushrooms to steam rather than sauté.
Is there a substitute for lemon juice?
A splash of balsamic vinegar can be used as an alternative to lemon juice, providing a different but delightful flavor profile.
Can I add other vegetables to this dish?
Absolutely! Bell peppers, onions, or cherry tomatoes can be added for extra color and nutrition.
How do I keep the spinach from overcooking?
Add the spinach at the end of the cooking process and sauté just until wilted to maintain its vibrant color and texture.
What dishes pair well with sautéed mushrooms and spinach?
This dish complements grilled meats, pasta, rice dishes, or can be enjoyed on toast for a light meal.
Is this recipe suitable for a vegan diet?
Yes, as long as you use plant-based ingredients and avoid adding dairy-based garnishes, it’s vegan-friendly.
How can I add more flavor to this dish?
Incorporate herbs like thyme or rosemary, or add a splash of white wine during cooking to enhance the flavors.
Can I make this dish ahead of time?
It’s best enjoyed fresh, but you can prepare it ahead and store it in the refrigerator. Reheat gently before serving to preserve the texture and flavor.
Conclusion
Sautéed mushrooms with spinach is an easy-to-make, nutritious, and versatile dish that fits any meal of the day. The combination of savory mushrooms, tender spinach, aromatic garlic, and the zing of fresh lemon makes for a perfect, flavorful side or main dish. In just under 30 minutes, you can create a dish that not only tastes delicious but also provides plenty of nutrients for your body.
Next time you’re looking for a quick and healthy recipe, give this sautéed mushrooms with spinach a try. Its simplicity and adaptability make it a must-have in your recipe collection!
Sautéed mushrooms with spinach
- Total Time: 25 minutes
- Yield: 4 servings
- Diet: Vegan
Description
Sautéed mushrooms with spinach is a quick, flavorful, and healthy dish perfect as a side, light meal, or versatile topping. This recipe combines earthy mushrooms, fresh spinach, and aromatic garlic, elevated with a hint of lemon juice for a refreshing finish. Ready in just 25 minutes, it’s ideal for busy weeknights or elegant gatherings.
Ingredients
- 2 tablespoons olive oil
- 1 pound mushrooms (cremini, button, or a mix), sliced
- 4 cups fresh spinach
- 4 cloves garlic, minced
- 1 tablespoon lemon juice
- Salt and pepper to taste
- Optional garnish: fresh parsley or red pepper flakes
Instructions
- Prepare Ingredients: Wash and slice the mushrooms. Clean the spinach. Mince the garlic and juice the lemon.
- Heat the Pan: Heat olive oil in a large skillet over medium heat.
- Sauté Mushrooms: Add mushrooms in a single layer. Let them cook undisturbed for 3–4 minutes to brown. Stir occasionally and cook for another 5–7 minutes until softened.
- Add Garlic: Stir in garlic and sauté for 1–2 minutes until fragrant.
- Add Spinach: Add spinach in batches, tossing gently until wilted, about 2–3 minutes.
- Season and Finish: Season with salt, pepper, and lemon juice. Toss well.
- Serve: Transfer to a dish and garnish with parsley or red pepper flakes if desired.
Notes
- Use a large skillet to avoid overcrowding, ensuring mushrooms sauté rather than steam.
- To add creaminess, stir in a splash of cream or crème fraîche before serving.
- Substitute lemon juice with balsamic vinegar for a different flavor profile.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Side Dish
- Method: Sautéing
- Cuisine: American
