Salted Caramel Protein Tarts: A Healthy, High-Protein Treat

Why You’ll Love This Recipe

• High in Protein: Each tart is packed with protein, making it an excellent post-workout snack or a nutritious dessert option.
• Simple Ingredients: Made with wholesome ingredients like dates, nuts, and plant-based protein powder.
• No-Bake and Easy to Prepare: Requires minimal preparation time and no baking, perfect for a quick and healthy treat.

Ingredients

For the Base:

• 3 Medjool dates, soaked in hot water for 5 minutes and drained
• 1 cup roasted almonds
• 1/2 cup walnuts

For the Caramel Layer:

• 1 cup Medjool dates, soaked in hot water for 5 minutes and drained
• 1/3 cup peanut butter
• 3/4 cup oat milk
• 1/4 cup salted caramel (or vanilla) protein powder
• 1 tsp vanilla extract
• A pinch of salt

(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)

Directions

1. Prepare the Base: In a food processor, blend the soaked dates, roasted almonds, and walnuts until a smooth mixture forms. Press this mixture firmly into molds in a silicone muffin tray to form the crust. Refrigerate to set.
2. Prepare the Caramel Layer: In the same food processor, combine the soaked dates, peanut butter, oat milk, protein powder, vanilla extract, and a pinch of salt. Process until smooth and creamy.
3. Assemble the Tarts: Pour the caramel mixture over the prepared bases, smoothing the tops with a spoon for an even layer. Freeze the tarts for at least 3 hours to set.
4. Serve: Remove the tarts from the silicone tray. Allow them to sit at room temperature for about 30 minutes before serving to soften slightly.

Servings and Timing

• Servings: Makes approximately 12 mini tarts.
• Preparation Time: 20 minutes
• Freezing Time: 3 hours

Variations

• Nut-Free Option: Substitute almonds and walnuts with sunflower seeds or pumpkin seeds for the base, and use sunflower seed butter instead of peanut butter.
• Different Protein Flavors: Experiment with various protein powder flavors like chocolate or vanilla to change the taste profile.
• Add Toppings: Garnish with crushed nuts, cacao nibs, or a drizzle of dark chocolate for added texture and flavor.

Storage/Reheating

• Storage: Store the tarts in an airtight container in the freezer for up to 3 weeks.
• Serving: When ready to enjoy, remove from the freezer and let them thaw at room temperature for 15-20 minutes to soften before eating.

FAQs

What type of protein powder works best for this recipe?

A plant-based protein powder with a flavor that complements the caramel, such as salted caramel or vanilla, works best.

Can I use a different sweetener instead of dates?

Dates provide natural sweetness and help with the texture. Substituting them may alter the consistency and flavor.

Are these tarts suitable for a keto diet?

Due to the dates and oat milk, these tarts are higher in natural sugars and may not be suitable for a strict keto diet.

How can I make the base crunchier?

For a crunchier base, consider adding a small amount of crushed nuts or seeds after processing the main base ingredients.

Can I use a different nut butter?

Yes, almond butter or cashew butter can be used as alternatives to peanut butter.

Is there a substitute for oat milk?

Any plant-based milk, such as almond or soy milk, can be used in place of oat milk.

How long do they need to freeze before serving?

Freeze the tarts for at least 3 hours to ensure they are properly set.

Can I add chocolate to this recipe?

Yes, adding a layer of melted dark chocolate on top before freezing can enhance the flavor.

Are these tarts gluten-free?

Yes, the ingredients used are naturally gluten-free.

How should I store leftovers?

Store any leftover tarts in an airtight container in the freezer for up to 3 weeks.

Conclusion

These Salted Caramel Protein Tarts are a delicious and nutritious way to satisfy your sweet tooth. With their high protein content and simple, wholesome ingredients, they make for a perfect healthy treat. Enjoy them as a post-workout snack or a guilt-free dessert!

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