Why You’ll Love This Recipe
- Simple Ingredients: Requires only five common ingredients, making it convenient and budget-friendly.
- Quick Preparation: Comes together in just 10 minutes, with minimal effort.
- High Protein Content: Provides over 40 grams of protein per serving, supporting muscle recovery and keeping you full longer.
- Customizable Flavors: Easily adaptable to suit your taste preferences by changing the protein powder flavor or adding mix-ins.
Ingredients
- 5 cups Greek yogurt, full-fat, plain or vanilla
- 4 scoops chocolate protein powder (approximately 2 to 3 tablespoons per scoop)
- 3 to 4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
(Tip: You’ll find the full list of ingredients and measurements in the recipe card below.)
Directions
- In a mixing bowl, combine Greek yogurt, chocolate protein powder, and cocoa powder.
- Add vanilla extract and maple syrup to the mixture.
- Stir well until smooth and fully combined.
- Cover the bowl and refrigerate for at least one hour to allow the pudding to thicken.
- When ready to serve, optionally top with whipped cream, shaved chocolate, and berries.
Servings and Timing
- Servings: This recipe yields approximately 4 servings.
- Preparation Time: 10 minutes
- Chill Time: 1 hour
- Total Time: 1 hour 10 minutes
Variations
- Vanilla Protein Pudding: Substitute chocolate protein powder with vanilla protein powder and omit the cocoa powder.
- Strawberry Protein Pudding: Use strawberry-flavored protein powder and incorporate blended fresh strawberries for a fruity twist.
- Peanut Butter Chocolate Pudding: Add 2 tablespoons of natural peanut butter to the original recipe for a rich, nutty flavor.
Storage/Reheating
- Refrigeration: Store the protein pudding in an airtight container in the refrigerator for up to 4 days.
- Freezing: Freezing is not recommended, as it may alter the creamy texture of the pudding.
- Reheating: This pudding is best enjoyed cold; reheating is not necessary.
FAQs
What type of Greek yogurt is best for this recipe?
Full-fat plain or vanilla Greek yogurt is recommended for a rich and creamy texture.
Can I use a plant-based yogurt alternative?
Yes, you can substitute with a plant-based yogurt to make the recipe dairy-free.
Is it necessary to refrigerate the pudding for an hour?
Chilling allows the flavors to meld and the pudding to thicken, enhancing the overall texture.
Can I use a different sweetener instead of maple syrup?
Honey or agave syrup can be used as alternatives to maple syrup.
How can I adjust the sweetness of the pudding?
Modify the amount of sweetener to suit your taste preferences.
What toppings pair well with this protein pudding?
Whipped cream, shaved chocolate, fresh berries, or chopped nuts are excellent choices.
Can I prepare this pudding in advance for meal prep?
Yes, it can be prepared ahead and stored in the refrigerator for up to 4 days.
Is it possible to add mix-ins like chia seeds or flaxseeds?
Incorporating chia seeds or flaxseeds can add extra fiber and nutrients.
How can I make the pudding thicker?
For a thicker consistency, reduce the amount of yogurt or add more protein powder.
Can I use a blender to mix the ingredients?
While not necessary, a blender can be used for a smoother texture.
Conclusion
This protein pudding recipe offers a delicious and nutritious way to satisfy your sweet cravings while boosting your protein intake. With its simple preparation and customizable options, it’s a versatile addition to your healthy eating routine. Enjoy it as a dessert, snack, or post-workout treat to support your dietary goals.
Protein pudding
- Total Time: 1 hour 10 minutes
- Yield: 4 servings
- Diet: Gluten Free
Description
Indulge in the creamy delight of protein pudding, a high-protein, chocolate-flavored treat perfect for post-workout recovery or a guilt-free dessert. Packed with over 40 grams of protein per serving, this easy-to-make pudding is customizable and sure to satisfy your cravings.
Ingredients
- 5 cups full-fat Greek yogurt (plain or vanilla)
- 4 scoops chocolate protein powder (approximately 2–3 tablespoons per scoop)
- 3–4 tablespoons unsweetened cocoa powder
- 1 teaspoon vanilla extract
- 2 tablespoons maple syrup
Instructions
- In a mixing bowl, combine Greek yogurt, chocolate protein powder, and cocoa powder.
- Add vanilla extract and maple syrup to the mixture.
- Stir well until smooth and fully combined.
- Cover the bowl and refrigerate for at least 1 hour to allow the pudding to thicken.
- Serve chilled, optionally topped with whipped cream, shaved chocolate, or fresh berries.
Notes
- Adjust sweetness to taste by modifying the amount of maple syrup.
- Add mix-ins like chia seeds or flaxseeds for extra nutrients.
- Customize flavors by swapping chocolate protein powder with vanilla or strawberry varieties.
- Prep Time: 10 minutes
- Cook Time: 1 hour
- Category: Dessert, Snack
- Method: No-Cook
- Cuisine: American
